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Guided Imagery and Visualization Articles
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- Creating a Life Vision: Tips from a Life Coach - by Submitted on Oct 14, 2015 from Brook MontagnaIt's important and valuable to have life direction. However, there seems to be a lot of confusion about how to create or connect with your personally inspired vision for life. In this article, I hope to provide some insight in just what a life vision comprises, and the qualities of a life ...
Views: 1707 - Cleansing old Drama Cycles and Entering New Ways of Thinking - by Submitted on Aug 18, 2015 from Russell DobdaInsanity: doing the same thing over and over again and expecting different results. ~Albert Einstein Many of us have drama cycles that recur in our lives. It might be a situation we often find ourselves in that causes a great amount of stress or pain. It might be a particular type of person ...
Views: 2288 - 4 Signs it's Time to Redecorate - by Submitted on Jul 30, 2015 from Janet VothIf watching HGTV has you dreaming of a new decor, perhaps your home is in need of an update. While most experts recommend that you should redecorate your home every 7 years, many of us are overdue for some redecorating. In fact, nearly half (47%) of North Americans haven’t updated their home ...
Views: 1664 - Bringing Your Mind to Rest Daily will open up a Door to Endless Possibilities. - by Submitted on Oct 23, 2016 from W.T. & Pamela HamiltonI know if I stay focused on the goal I will find a way. Often the way comes to me in silence or when my mind is at rest. As I stop thinking about it, the idea appears, every time. There is no clear path to your goal. Even the best plan may not bring the result you expected. But the goal is ...
Views: 2268 - Head vs Heart: Is The Head Just Scared? - by Submitted on Apr 14, 2015 from Reece PryhodaHave you ever made an irrational decision, and then wondered what made you do it? It went against every logical aspect of your being, but you did it anyway. You justify it with statements like ‘it felt right’, or you ‘just knew’ that it was the right choice for you. Have you ever stopped to ...
Views: 1757 - Our Mental Muscles - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comOur mental muscles give us the abilities to take charge of our life, change the course of habitual actions and achieve the results we desire! In the Thinking Into Results program I teach my clients, we cover the six powerful mental muscles everyone has and how to use them. They are as ...
Views: 2186 - Motor Imagery: Enhancing Healing and Sports Performance - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comAfter working for many years in health care as a physical therapist and health care executive, I have witnessed peoples’ life-changing events, illnesses and recoveries. I have seen how powerful the human mind is and how much our mindset affects our mind, our body, our spirit, and, most ...
Views: 1781 - Developing a Cover Identity - by Submitted on Feb 24, 2015 from Avril BettsIn the movies after the spies load up on gadgets and get behind enemy lines they take on a cover identity. We can use cover identities as well, whether to blend in with locals, negotiate for the boss, or for any other reason you want to pretend to be someone else. In the movies they don't do ...
Views: 2210 - How to strengthen your faith and create miracles - by Submitted on Feb 24, 2015 from Clement McGrathFaith is an inner conviction and knowing based on a clear understanding of Universal Law. When you understand the truth of life, your own self, and the creative process then you have a valid foundation for faith. When you act from this knowledge then you are living with faith. It is not ...
Views: 2159 - Is Your Navigation System Taking You To All of the Right Places? - by Submitted on Dec 11, 2014 from Michael MantellA client recently bought an expensive new car. He hasn't been the same since. He's been ranting about how expensive it is, how he shouldn't have spent so much, and on and on. I asked him about what type of options he put into it and he angrily spewed, "A - - - king navi system." A navigation ...
Views: 1807 - NO! You are not entitled - by Submitted on Dec 03, 2014 from Kathleen GageI love business and I love what I do. What I don’t love, and truthfully, don’t even like, are the people who really don’t get what running a successful business is all about. Sure, they may think they do, but when they are asked to do something that is inconvenient, they throw up their arms ...
Views: 1877 - Does your leadership reflect your intentions? - by Submitted on Nov 03, 2014 from Susan FreemanThis month’s theme is about Intention as a leadership practice. I recently visited Bhutan, a fascinating, tiny country in Asia, just south of Tibet and north of India. Famous for its breathtaking natural beauty and unique architecture, Bhutan was closed to the West until the early 1960’s. ...
Views: 1940 - ***Doodling: A Sign of Distraction or a Key to Innovation? - by Submitted on Oct 09, 2014 from Carolyn EllisBy Carolyn Ellis, Visual Coach and Founder of BrillianceMastery.com Is doodling a sign of an idle or distracted mind or a key to creativity and breakthrough thinking? Many folks doodled as children, but as we grew up a lot of us lost that willingness to scribble and draw. When we grew up ...
Views: 2361 - Trusting in the Universe - by Submitted on Sep 25, 2014 from Coach RitaIt can be so easy to look at what is in front of you and say "that's it". Our lives are a reflection of what is happening inside of us and what we think about often. Our life highlights the current limits that we might place on ourselves, or don't. If your current life is reflecting back to you ...
Views: 2260(1 vote) - What Zone Are You In? - by Submitted on Sep 22, 2014 from Laurie DuparAhhh…the comfort zone. That comfy familiar place where we feel safe. Here we can kick back, relax and pat ourselves on the back. Livin’ seems easy…but there is an underlying restlessness as if something is missing. Is this the comfort zone or…are we “zoning out”? Recently, I was asked to ...
Views: 3375 - Being True to yourself - by Submitted on Sep 15, 2014 from Coach RitaSometimes in life, we think we are being our authentic self. We get up in the morning, go to work, do what is expected of us and come home and then do what needs to be done and finally relax and go to bed. So many of us, day in and day out play this role 5 days a week and then the weekend comes ...
Views: 1662 - What Excuse Are You Using to Not Get Professional Photos Done? I bet it’s not any better than mine - by Submitted on Sep 08, 2014 from Susan Friesen“Why do you think you’re not pretty?” This was the question asked of me from one of our long-time clients-turned-friend after I finally got the nerve to get professional photos done and posted several of them on Facebook. More on answering that thought-provoking question in a moment but ...
Views: 1743 - The WEIRD BRAIN HACK You Should Use Every Day! - by Submitted on Aug 18, 2014 from Jason MagillStart Doing This Immediately to Train Your Brain for Success! What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’ ability to gain control over their lives in remarkable ways. You may have heard of visualization or maybe ...
Views: 2105(1 vote) - What’s Your Brilliant Business Vision? - by Submitted on Aug 08, 2014 from Margie BeiswangerYou are a busy entrepreneur. Your to-do list is endless. There is always more to be done; yes, indeed. There is knowledge to be gained. There are marketing strategies to be employed. There are programs to be launched. Ever feel like that? Ever wonder why you're doing what you're doing on a ...
Views: 1704 - VISION FIRST - GOALS SECOND & THE POWER OF FORESIGHT - by Submitted on Jul 18, 2014 from James MapesYou are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. - Woodrow Wilson Some time ago I ...
Views: 1821(1 vote) - 3 Ways to Visualize Your Goals - by Submitted on Jul 17, 2014 from Benson WongIt has been said over and over that if you are able to visualize your goals and believe them, then over time you will achieve them. After all, man becomes what he thinks. Visualization has many favors. You can find a quiet place and basically day dream about what you want. Or, you can journal ...
Views: 2272 - Pockets of Unresolved Feelings? Part II - by Submitted on Jul 02, 2014 from Maria KhalifeYour feeling is the period at the end of the sentence. It’s the result of what you thought to a conclusive state, and it is the only way things can manifest in your life. The way to gain control of your feelings is to return to your second position and re-think what you’ve thought there because ...
Views: 1675 - Pockets of Unresolved Feelings? Part I - by Submitted on Jul 02, 2014 from Maria KhalifeYou may have many pockets of unsettling feelings inside of you. I’ll make a list of some of them and you can indicate if this particular one is something that makes you uncomfortable and unable to change. Only honesty here will help you. You cannot hide yourself from you. I would like to ...
Views: 1532 - Does Visualizing Your Success Actually Get You There? - by Submitted on Jun 25, 2014 from Homaira KabirA while back, I picked up a couple of self-improvement books to help me in the change I wanted in certain areas of my life. Interestingly, they had one key message. Visualise your success. Visualization, the theory went, not only opened up your sub-conscious mind to the opportunities out there, ...
Views: 1577 - Feelings Are the Result of a Thinking Process - by Submitted on Jun 04, 2014 from Maria KhalifeWe banter the word feelings around blithely. Have you ever sat down and looked more deeply into just what feelings means? We have learned as children to answer “How are you feeling today?” We use the word in our workaday life: “I’m feeling overwhelmed with all this work.” We use it around our ...
Views: 1514 - The Creativity Conundrum: Why Structure Unlocks Your Creativity - by Submitted on May 04, 2014 from Holly ChantalI used to think I wasn't creative. Any time I would try to come up with an "original idea" either it would have already been done, or more often - I would draw a complete blank. This was pretty frustrating because everyone knows that in order to stand out you have to be completely original. But ...
Views: 1434 - From social Tele vision to the Universe, Heart, and Soul Vision - by Submitted on Jan 05, 2017 from Andriana ElohaThis article is about a powerful reality-making tool, that most of us have been trained to undervalue and dismiss. To initiate manifestation of an internal image, i.e. to make that image a reality, you must either, get inspired or get fearful by that image. In both cases you'll initiate ...
Views: 1858 - The Versatile Value of Visualization - by Submitted on Mar 11, 2014 from James MapesUpon reading – Seeing the Glory, as Mental Preparation for the Winter Games in the February 23, 2014, New York Times, I let out an internal whoop of joy. The validation of mental rehearsal by Olympian athletes leaves no doubt that visualization and imagery contribute enormously to athletes’ ...
Views: 1688 - Creating by Intention - by Submitted on Nov 23, 2013 from Paul SmitIntention is something you hold, having formed an idea out of the contrast, that which you have chosen to remain focused on. Intention by this definition incorporates the use of the buffer of time regarding the commitment, dedicated by the individual to the intention. The time deliberately used ...
Views: 1890(2 votes) - On the Wings of Your Imagination - by Submitted on Aug 29, 2013 from Julia JamesRecently, one of my career coaching clients, let’s call her Nina (not her real name), came to her coaching call feeling discouraged. She had run into a seemingly insurmountable barrier since our last conversation. At the end of her last coaching session she had committed to contact several ...
Views: 1834 - Imagination Power - by Submitted on Aug 20, 2013 from Steve GoodierOne of your greatest powers is ... your imagination. Let me explain. William James was a philosopher and one of the leading thinkers a century ago. He said this about the power of the mind: “Anything you may hold firmly in your imagination can be yours.” He believed there was tremendous power ...
Views: 1744(1 vote) - Personal Development Training – How To Develop Your Resilience - by Submitted on Aug 20, 2013 from Ewen ChiaEvery human being will face stressful times. That is not a question. Today I have some personal development training on how you can develop your resilience. Being resilient means that you are able to bounce back from defeat or setbacks. Bad things may happen in life, but rather than ...
Views: 1669(1 vote) - 3 Reasons Why You Must Have A Vision Board - by Submitted on Aug 16, 2013 from Mulyadi KurniaConsider this- you start your weight loss journey all motivated and pumped up. For a week straight you have been eating clean and working out. But as soon as the second week starts you land a huge deal and your entire focus is on the deal now. Good for you, but what about weight loss? Down the ...
Views: 3305 - Mind Power Training – The Power Of Visualization - by Submitted on Aug 14, 2013 from Ewen ChiaIf you regularly attend mind power training seminars, you will know that visualization is a very powerful activity that you can do at home. In fact, the simple act of visualizing something can even change your destiny. In this article I will talk more about this so stick around and I hope you ...
Views: 2149(4 votes) - Your Sparkling Soul Glows In Its Highest Truth - by Submitted on Jun 19, 2013 from Moreen DuFermontYour Sparkling Soul Glows In Its Highest Truth As you begin, you know that your soul is your source of guidance as you live in the moment now! It is really the only time you’ll ever have to sparkle! Your beautiful soul glows with its own brilliance as it emanates from the inside out. This is ...
Views: 1669 - Imagine what is Possible for you - by Submitted on May 06, 2013 from Andrew HortonMuch of the research I have read from many renowned Psychologists shows that people miss out on upward of 68 % of all opportunities around them, simply because they are unaware of them or rather because they have not programmed their brain to be on the lookout for opportunity. Most people are ...
Views: 1793 - The Ingenious Mechanics to Drawing - by Submitted on May 05, 2013 from Daniella KellyIt's very clear that any person can take a pen or a pencil as well as a piece of paper and draw anything at all. Drawing is among the most ancient and natural parts of our own culture. But drawing most certainly is not in the power of every person. Lots of people would dream to quickly learn how ...
Views: 1682 - Harness the Power of Creative Visualization Technique to Get Whatever You Want - by Submitted on May 04, 2013 from Mulyadi KurniaVisualization is an extremely powerful tool that doubles the drive to achieve your goal, no matter how unattainable it might seem at the starting point. When you visualize success, you feel charged and motivated and increase your efforts. For someone on a weight loss journey, visualizing ...
Views: 2378 - PEACOCK POWER - by Submitted on Apr 09, 2013 from Judith RyanFeeling a bit drab and unstylish lately? Do you desire a greater sense of vibrancy in your life experience? Has the recognition you’ve worked so hard for been constantly out of your grasp? If you’ve answered, “yes” to any of these questions, it may be time to incorporate some peacock ...
Views: 5707(1 vote) - There's Nothing Simple About Procrastination - by Submitted on Mar 19, 2013 from Jaqui DuvallWhen I started my master’s degree course work in May 2008, I hadn’t been in an academic program for several decades. I dove in with the enthusiasm and determination born of pursuing education as a calling rather than an obligation. I finished my master’s course work in April 2011, passed my oral ...
Views: 1808(1 vote) - Three main aspects of your website design - by Submitted on Mar 18, 2013 from Huon VachonDigital media have given birth to various creative jobs that existed nowhere a few decades ago. This has not only enhanced the employability odds but has also given an opportunity to learn about various interesting tasks to the present job seekers’ league. Website designing is one such area that ...
Views: 1696 - HOW TO IMPROVE YOUR GOALS VISUALIZATION BY WRITTEN AFFIRMATION METHOD - by Submitted on Mar 03, 2013 from Aryojati ArdipandantoYou know that visualization in very important in using The Law of Attraction (LOA), provided that you always involve emotion in your visualization. LOA only respons feeling. That is why we need to visualize our life-goals that so stimulate our success feeling when we have been succeed in ...
Views: 2572(2 votes) - Purposes For Hyperspectral Imaging - by Submitted on Feb 24, 2013 from Jeremy FisherThe human eye is limited in the kinds of light and images that it can see. Some types of light or spectra can be seen, like red, blue and green. These are known as the visible spectra. However, there is light that human eyes aren't able to observe on their own. Infrared spectra and ...
Views: 1401 - The Art of Right Relationship - by Submitted on Feb 05, 2013 from Amrita GraceHave you ever wanted to heal one of your relationships, and you didn’t know how or where to start? I’ve experienced some tumultuous upsets in some of my relationships over the past year, and wanted to find a way to heal the issue within myself before approaching the person involved. I turned my ...
Views: 1850 - BECOME AN IMAGINATION EXPERT - by Submitted on Jan 11, 2013 from James Mapes“What you do is create a vision of what you want to be and then live into that picture as if it were already true.” -Arnold Schwarzenegger The word “imagination” has always resonated deep within my soul. In my imagination, I can go anywhere, be anyone and accomplish anything. As a child, I ...
Views: 2354(2 votes) - Ask and You Shall Create - by Submitted on Jan 09, 2013 from Natalie AmsdenWhat is the difference between you and Joe, a homeless man on a bench who asks for change? Are you more blessed because you are a better person? No. Just because someone lives on the streets doesn’t make him a bad person. Are you being rewarded for all of the good things you’ve done and Joe is ...
Views: 2263(3 votes) - Motive Your Self To Keep Your New Years Resolutions - by Submitted on Jan 02, 2013 from Darren HodgsonWhen it comes to sticking to new years resolutions the majority of people fail no later than the six week mark. This can be seen everywhere, the best example of this is in the diet and exercise sector. If you’ve ever gone to the gym over the November to March period you’ll have noticed a ...
Views: 1684(1 vote) - Achieving Your Dreams Using Visualisations - by Submitted on Dec 30, 2012 from barbara smilesThink it, See it, Feel it, Believe it! Daydreams It’s a little strange really when you think about things… A good friend of mine just reminded me today about the time when we were in Junior School and I was chastised by the teacher (who I had so much respect and admiration for). I ...
Views: 1669(2 votes) - Respect Is Like Air - by Submitted on Dec 19, 2012 from Judy RingerRespect is like air: if you take it away, it's all people can think about. ~Kerry Patterson - Author, Crucial Conversations Respect is like air, I've heard it said. When it's plentiful, there's no issue. We take it as given. But when it's missing, you can't think about anything else. I ...
Views: 3013 - How to Find Your Creative Spark - by Submitted on Nov 24, 2012 from Andrea NovakowskiI recently read an article about two young women, engineering students, who came up with an amazing invention. It’s a soccer ball that stores the gyroscopic energy it gets from being kicked around and converts it into power for an LED lamp. The women had these balls and lamps produced and gave ...
Views: 1948(2 votes)