Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Stress Management Articles
We are currently looking for an Official SelfGrowth.com Guide to "Stress Management". If you have expertise in Stress Management and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What are the Meditation Techniques for Beginners? - by Submitted on Jul 22, 2020 from Answers DuniyaWe, at answersduniya, have put our best efforts to give you the most practical and logical meditation techniques to find your way for meditation. But before that, now it is the time for you to ask yourself few questions- Are You? • One of those who tried to include meditation in your ...
Views: 652(1 vote) - Healthy doctors during COVID times. - by Submitted on Jul 15, 2020 from Radhika MurugesanMost of our doctors feel the need to be selfless and many a time feel guilty for taking time off to eat, drink and rest when work awaits. Though this may seem to be a very commendable trait, in the long run it may lead to lesser work output and burnout.it is imperative that doctors put their ...
Views: 521 - Beat Burnout: Strategies to Manage, Renew, and Replenish Your Energy - by Submitted on Jul 13, 2020 from Rosa ChillisArticle by: Rosa Chillis, MAEd., CCC “I have so much to do that I will spend the first three hours in prayer.”—Martin Luther As I write this article, the global COVID-19 Pandemic is raging. And it would be of no use to quote the number of infections and deaths because the numbers ...
Views: 830 - WELFARE WITH MEDITATION - by Submitted on Jul 07, 2020 from Swami JiMeditation is the best remedy for the health of the mind. By all known and legends of the ancient world and follow them in modern times, it has acknowledged these benefits and importance. Nowadays the attention of many centers of teaching institutions that are taught to focus on many different ...
Views: 667 - The Stress of being black - by Submitted on Jul 02, 2020 from Harry CampbellPeople like to think they know what the stress of being black is like. If you’re not, you don’t. Think about the stress of having a final exam in high school or college coming up. You worry about it for two weeks or so leading up to it and it is very hard and stressful. You get to the ...
Views: 543 - Sleeping in Your Bed is Good for your Health - by Submitted on Jul 02, 2020 from Jermaine SibandaIt is important to own a quality bed. It is arguably the most essential furniture that an individual requires and one cannot do without it. A human beings’ physical, mental and emotional health is affected by the amount of sleep that they get. Gone are the days of long ago when society ...
Views: 645 - Why it’s perfect time to make your home sustainable - by Submitted on Jun 29, 2020 from Logan SandersThe ongoing Covid-19 pandemic has thrust the world into a lockdown, threatening jobs, economies and more not to mention the very real threat to life the virus poses for many. A lot of people - myself included - have found themselves virtual prisoners in their own homes as governments around the ...
Views: 1102 - 5 Amazing Ways to Monitor Your Mental Health - by Submitted on Jun 26, 2020 from Tina RayIntroduction Taking care of yourself and looking after your mental health is one of the most important things to do. Your overall wellbeing solely depends on your psychological health. You need to manage your feelings and deal with every day works with a positive approach to life. Mental ...
Views: 768 - The best Stress Management mobile apps of 2020 - by Submitted on Jun 19, 2020 from Alex NickStress statistics are escalating everywhere. Global chaos, financial hardships, work-life tensions, relationship concerns all mix up to grow stress that manifests itself in heart disease, lost work hours and even long-term health disorders. It’s a serious issue which needs to be looked at with ...
Views: 774 - Simple Ways to Relieve Stress During a Personal Crisis - by Submitted on Jun 18, 2020 from Anica OaksNo one is immune to experiencing life’s obstacles. However, some people are better at overcoming adversity. Aside from impacting your mental stability, chronic stress can trigger physical health problems. Here are a few simple ways to relieve anxiety during a personal crisis. Exercise Even ...
Views: 664 - 10 rituals of radiant living - by Submitted on Jun 06, 2020 from Sri Tulasi10 rituals of radiant living:- Find a time of silence for everyday. You should do some physical exercise daily. Do deep breathing three to four times a day for one minute. Eat fresh vegetables and fruits daily add a plate of salad with your food. Read regularly and acquire knowledge. Take ...
Views: 635(1 vote) - TRIPLE ECLIPSE INTENSITY ALERT: Hearts and Minds Are Being Blown Wide Open All Over the World - by Submitted on Jun 02, 2020 from joan pancoeTo view ALL images and activate all links (recommended): https://joanpancoe.com/2020/05/28/triple-eclipse-intensity-alert-hearts-and-minds-are-being-blown-wide-open-all-over-the-world/ “What if God was one of us Just a slob like one of us Just a stranger on the bus Trying to make His way ...
Views: 813(1 vote) - Getting Out of Your Head and Into Savasana - by Submitted on May 30, 2020 from Renee ShawFor something that can at times, look a bit like sleeping, it’s normal to ask “what is savasana?” Also called mrtsasana, corpse pose or “final rest”, savasana is about adopting a quiet curiousness about the bodies physiological sensations. After a particularly sweaty vinyasa or emotionally ...
Views: 478 - Coping Mechanisms - by Submitted on May 29, 2020 from Lee OdescalchiEvery day, whether it’s a fantastic day, a so-so one, a day of crisis, or during a pandemic, life is happening to you. Life calls upon you to decide how to respond, and how you choose to act makes a big difference in the quality of your life: how effective you are, and how happy you are. Would ...
Views: 851 - The Stress-Reducing Power of Mindfulness - by Submitted on May 27, 2020 from Julie PotikerWe all have things in our lives that we recognize as major stress factors. For me, being a parent to three teenagers with ADHD was a biggie. By the time my twins headed to middle school, I was beginning to experience severe stress symptoms that, at the time, I feared could signal a brain ...
Views: 1006(1 vote) - 5 tips you should know before taking a first aid course - by Submitted on May 15, 2020 from Wajahat AliAccidents and injuries happen without warning. Many times, your family and friends can be victims of such incidents, and their first aid knowledge can make a big difference to your safety. You will be able to provide them with the first line of treatment in an emergency situation. A large ...
Views: 409 - Medication management: an exploratory study into the role of community mental health nurses - by Submitted on May 12, 2020 from Betty WalterIn the world that has been moving at fast pace the need to monitor those who have been struggling with mental illnesses have been far greater than ever before as the patients who are receiving medication for any kind of mental health issues also requires medication management psychiatrist ...
Views: 562 - Latest Medical News| World Health News - by Submitted on May 11, 2020 from ketsaal llpEverything About latest medical news The coronavirus crisis has despatched U.S. unemployment surging to fourteen.seven%, a level final seen if the state was while in the throes of your Depression and President Franklin D Federal government insists it took catastrophic decision to prevent ...
Views: 698 - The Shock of It All- Living with The Threat COVID 19 - by Submitted on May 08, 2020 from Fern GorinCan the COVID-19 Pandemic Get Worse? Almost everywhere we go and everything we do has been altered by concerns about the Coronavirus. It is downright shocking, upsetting, and frustrating. Many people are bored and feel trapped at home and are getting stir crazy. How can we cope with the ...
Views: 745 - Finding Calm in a Crazy World: 10 Steps for Fostering Inner Peace During Turmoil - by Submitted on May 07, 2020 from Dr. Bradley NelsonThese days as we face ongoing uncertainty over the coronavirus pandemic, one thing we can all use more of is inner peace. We need ways to stay calm and focused on what matters most to us amid a barrage of news that’s often unsettling, sad, or scary. In this crazy world of seemingly constant ...
Views: 862 - How Do Sleeping Pills Work? - by Submitted on May 01, 2020 from Whitney HartGetting a strong 8 hours of rest is extreme! Following a couple of long periods of gazing at the roof, watching reruns on Netflix and checking sheep I will successfully nod off! Look: A great many people experience difficulty nodding off sooner or later. Sleeping pills are ...
Views: 604 - B.R.E.A.T.H.E. - Dealing With Stress In The Age Of COVID-19 - by Submitted on Apr 29, 2020 from Noelle NelsonOur world is riddled with fear and anxiety. Finances. Aargh! How will we pay the rent/mortgage or have money to pay for food when we're out of work? We're lonely and miss the times when we could be with our friends and family. If we have kids, we agonize over what kind of impact the lockdown is ...
Views: 771 - Overcome by Anxiousness? 5 Simple Steps That Can Help Reduce Your Stress Levels - by Submitted on Apr 24, 2020 from Dr. Bradley NelsonWe are living through a very emotional time. People are stressed that they may lose their jobs, anxious that they may catch or spread the virus, and worried about protecting their families and loved ones. On top of that, they may be dealing with loneliness and other effects of social ...
Views: 944 - Good Sense About Getting Along with Others During Troubled Times - by Submitted on Apr 23, 2020 from William CottringerGood Sense About Getting Along with Others During Troubled Times by Bill Cottringer “The most important single ingredient in the formula of success is knowing how to get along with people.” ~Theodore Roosevelt. Despite the physical 6-foot rule of social distancing keeping us apart, ...
Views: 671 - Wound Irrigation System Market Demand Rate with Regional outlook, Applications, Consumer Profiles & Forecast - by Submitted on Apr 22, 2020 from mahendra PingaleAn off-the-shelf report on Wound Irrigation System Market which has been compiled after an in-depth analysis of the market trends prevailing across five geographies (North America, Europe, Asia-Pacific, Middle-East and Africa, and South America). Various segments of the market such as ...
Views: 543 - Best things to do post lockdown - by Submitted on May 15, 2020 from Escape WayThe pandemic has virtually forced all nations of the world to enforce lockdown as scientists and health workers battle to get a vaccine and take care of the infected ones respectively. So many people are getting so bored they can’t wait for the end of the lockdown so that they can go for a ...
Views: 783 - Funny Jokes Their Great Benefits - by Submitted on Apr 21, 2020 from James SmithEvery physician will admit that laughter is the best medicine on this earth. Laughter yields magical results in aiding faster cure and in keeping people in good health. There are infinite good things that funny jokes can achieve. In an unfamiliar situation, funny jokes help in breaking the ice ...
Views: 467 - Getting Through Financial Turmoil Due to COVID-19 - by Submitted on Apr 15, 2020 from Kathleen GageThis article was originally written in early March, 2020. Although the number of COVID-19 cases has increased, the essence of the article remains highly relevant. Over the last week we’ve moved into a “new normal.” “New normal”… what exactly does that mean? No one knows for sure. New ...
Views: 724 - What if you get comfortable with discomfort? - by Submitted on Apr 14, 2020 from Ranjana TNI have anxiety issues. Some situations trigger mild anxiety in me while others trigger deep, ‘I-want-to-throw-up-right-now’ sort of anxiety. I also find that my anxiety levels especially spike if there are too many changes happening in my life at the same time. I recently quit my job to ...
Views: 558 - 5 ways soft music can act as a stress buster for office employees - by Submitted on Apr 13, 2020 from Jessica RobinsonWorkplace stress is one of the biggest causes of reduction in employee productivity. That is why, your journey towards achieving an extremely efficient workforce, has to begin by devising strategies to help your employees get rid of it. There are a number of ways through which you can fulfil ...
Views: 761 - Procrastination and Time Management: But Not in the Way You Think. How to Really Understand and Tackle Procrastintion - by Submitted on Apr 19, 2020 from Neil DolanProcrastination is something we all do at times. Have you ever sat down to complete an important task and then find that your distracted thinking of a different task? Or perhaps you suddenly realize that the dog needs to be fed, emails need to be read, or that you need to check your phone. ...
Views: 724 - Staying Positive and Confident in Unsettling Times - by Submitted on Apr 10, 2020 from Beverley GlazerIf you watch horror films, and your real life is falling apart at the seams, can you really be staying positive? Thrillers are created to be unsettling. But many of us are obsessed with watching them, even in unsettling times. In South Korea, at the wake of the coronavirus, when the country ...
Views: 505 - Staying Positive and Confident in Unsettling Times - by Submitted on Apr 10, 2020 from Beverley GlazerIf you watch horror films, and your real life is falling apart at the seams, can you really be staying positive? Thrillers are created to be unsettling. But many of us are obsessed with watching them, even in unsettling times. In South Korea, at the wake of the coronavirus, when the country ...
Views: 478 - Staying Positive and Confident in Unsettling Times - by Submitted on Apr 10, 2020 from Beverley GlazerIf you watch horror films, and your real life is falling apart at the seams, can you really be staying positive? Thrillers are created to be unsettling. But many of us are obsessed with watching them, even in unsettling times. In South Korea, at the wake of the coronavirus, when the country ...
Views: 482 - COVID-19 - by Submitted on Apr 08, 2020 from Lee OdescalchiKnowing that most of you are being affected by the COVID-19 pandemic, I want to share some thoughts I’ve had for how to cope with the challenges you’re facing as a result. It’s easy to feel overwhelmed or unsure about what to do; this is uncharted territory for us all. The most important ...
Views: 830 - 5 Reasons to Connect in the World under Lockdown - by Submitted on Apr 16, 2020 from Alex NickRecent developments in the world are unprecedented, something we never expected to come – and here we are, maintaining social distancing, observing quarantine, and getting used to working, studying, entertaining our kids, and building relationships online. Health care experts and politicians ...
Views: 636 - Does Relaxation Matter? - by Submitted on Mar 30, 2021 from Catherine ChadwickRecently a young woman came to see me complaining of anxiety accompanied by a tight feeling in the throat. She had been promoted the year before and from what she told me, was doing the job well and receiving praise from her superiors. Despite this, and despite the fact that she herself ...
Views: 662 - How Technology Can Help You Become A Better Person - by Submitted on Apr 02, 2020 from Luna DeanTechnology has made everything easier and way better today. And in as much as there are people who advocate that technology has made things worse, the truth of the matter is that when used well, it is one of the best inventions. Every single day, everyone aims to better themselves; to be a ...
Views: 1185 - Experts Opinion How to Deal with Corona Stress - by Submitted on Apr 01, 2020 from Shehbaz MalikThe corona virus brings its own stress. How can we deal with that? Annemiek Leclaire spoke to experts in the field of stress and anxiety and gave a few tips. Waking up at night, during the day a feeling of uneasy restlessness, trouble concentrating, and a mild form of underground anxiety that ...
Views: 783 - Tour of Gwalior - by Submitted on Apr 01, 2020 from true hubIf you are the person who is interested to know about different culture and want to explore the history so there is no better country than India to experience all this activities and history. India is the country of mixture of different cultures and have very historic cities which have it own ...
Views: 606 - Importance of Self-Care - by Submitted on Mar 29, 2020 from Sheryl GordanCurrent Life Situation Each one of us have a few roles to play in our life, from a child, parent, to team member or team leader at work, spouse and friend. The advent of technology has blurred time and space, work seems to be endless, as everyone around the world is connected 24/7. This ...
Views: 921 - Dealing with social isolation in the times of Coronavirus - by Submitted on Mar 29, 2020 from Lee AndrewsWith the worldwide outbreak of Coronavirus, social distancing has become a need of the hour. People all over the world are practicing self imposed quarantine. But one must not ignore that this uncertain period of social distancing can also have adverse psychological on your mind. Suddenly, ...
Views: 532 - Tips to Stimulate and Boost Your Children's Creativity - by Submitted on Mar 25, 2020 from Shehbaz MalikCreative people develop new possibilities. Which parent does not dream of a good future for his child? A good job, a brilliant career ... Successful people are generally creative. Creativity is not just about art. Science and the business world also need creative people. Creative people have ...
Views: 1497 - 4 Great Places to Go When Looking for Peace and Quiet at Odd Hours - by Submitted on Mar 25, 2020 from Meghan BelnapSometimes in life, you just need to escape from the chaos for a while and enjoy some time in a peaceful, quiet place. Fortunately, there are some ideal places that you can try going to during times when there aren’t a lot of people present in order to recharge your mind, body and spirit. Here ...
Views: 636 - The New Normal - by Submitted on Mar 23, 2020 from Paul HannigThe Coronavirus is hitting our nation hard. It is important that every one of us recognizes that this is the New Normal. Everything is now different. Stores are closing and normal outlets of customer service are being shuttered. The stage and the platform for creative implementation are now ...
Views: 800 - 5 Ways to Relax at Home During Stressful Times - by Submitted on Mar 19, 2020 from Anica OaksStress can take its toll on our day-to-day lives. Understanding how to deal with that stress in a positive manner is a great step towards living a more balanced lifestyle. Here are five easy ways to relax at home when you're personally dealing with some stressful times. Take A Bath One really ...
Views: 682 - 10 BEST WAYS FOR STRESS MANAGEMENT - by Submitted on Mar 18, 2020 from Seyyda Taskeen Abbas NaqviStress is a normal thing nowadays and every person in his / her life faces a stressed situation. Stress has a great impact on human life both physically and mentally and that impact may be positive and negative. Stress usually has a negative impact on human life and in most cases it is a ...
Views: 543 - 3 Powerful Resources for Good Mental Health - Reflection and Meditation - by Submitted on Mar 17, 2020 from Patricia BrawleyWe don't know everything about why meditation helps the brain behave better but the benefits of meditation practice are becoming widely acknowledged in the scientific and therapeutic communities. We live in a high stress society. Diagnoses of depression and other mental illnesses, such as ...
Views: 817 - How to buy a wallet - by Submitted on Feb 23, 2020 from Wajahat AliBuying a wallet should not happen in a hurry as you need to consider several things when choosing one for yourself. Since it is the security of your money and important personal data that you need to keep in mind, the wallet you purchase must be able to keep all your things comfortably and ...
Views: 370 - Love Tarot readings can help you in more ways than you expect - by Submitted on Feb 04, 2020 from Wajahat AliTarot readings can cover all kinds of topics and concerns. One of the most desired types of readings is those that focus on love and relationships. Tarot readings of love and relationships are an effective way of discovering the central issues that can affect our intimate relationships with ...
Views: 480