Stretching Store

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans.

This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories.

At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area.

Discover the key to staying fit and supple with this easy-to-do stretching program.

A Customized Program for Increasing Flexibility. Improve your flexibility with the gentle, beginner stretches illustrated in this book.

Stretching is the safest way to keep your whole body in balance.

Stretching can alter consciousness by releasing tension in both the body and the mind.