Stress Management Store

Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night?

Stress Management for Beginners: Guided Meditation Techniques to Eliminate Stress, Anxiety & Depression is your one-stop guide that will teach you everything you need to know about how to combat stress through the power of meditation.

This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.

Provides tips and exercises for breathing and meditations giving you all the tools you need to reduce your stress level immediately.

With Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Achieve higher, more creative energy levels, less stress, deeper relaxation and optimal health.

Provides an opportunity for viewers to learn and experience skills, such as progressive muscular relaxation, cognitive restructuring, and mindfulness.

Learn how to transform consuming stress into mobilizing energy in less than one month.