Combine exercise, self questioning, music and journaling as a healthy means to heal emotional pain. Rave reviews-The Miami Herald, St. Louis Post-Dispatch and Library Journal
Get into the best shape of your life with this endurance building, energizing, and motivating workout regimen. Take the ride of your life with fitness pro and Master Pilates instructor Tracey Mallett.
Advanced subliminal technology packs the power of 600 ordinary CDs into one. Hear only nature sounds. Listen while you work. Moneyback guarantee on results! You CAN easily create real change in yourself!
Spice up your exercise routine with these fun and challenging workouts, develop your cardiovascular strength and stamina, and maximize your results with four different aspects of elliptical exercise.
Josh Hewett, Athletic Director, and Clayton Rosario, Technical Director, team up to bring you a comprehensive training resource for soccer players and coaches who want to improve their game.