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3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- How To Get Your Mind Off Something Scary - by Submitted on Apr 22, 2020 from Trevor DumbletonWe’re in uncertain times which means our minds can easily start thinking about scary things. Not necessarily the stuff of horror movies but certainly things that worry us more than we’d like. Fortunately, our minds are easily distracted which is just what we need to do to get our mind to stop ...
Views: 857 - Does Relaxation Matter? - by Submitted on Mar 30, 2021 from Catherine ChadwickRecently a young woman came to see me complaining of anxiety accompanied by a tight feeling in the throat. She had been promoted the year before and from what she told me, was doing the job well and receiving praise from her superiors. Despite this, and despite the fact that she herself ...
Views: 619 - Covid-19 - The Lessons We Learned in Life - by Submitted on Mar 30, 2020 from Alvin YapEvery now and then in our lives, we meet kind people who offer advices that we tend to take for granted. On hindsight, they were proven to be true and we moved on with lessons learned the bitter way. If only we have listened. The consequences can be dire if we ignore the advice or the ...
Views: 777 - The Insidious Affect Of The Coronavirus On Empaths - by Submitted on Mar 20, 2020 from Rita LouiseBelieve it or not, the Coronavirus (COVID-19) is effecting people in more ways than with purely physical symptoms. The downbeat feelings people are having right now are affecting us on unconscious levels. This is especially true if you are an empath. Fear of catching the virus, empty ...
Views: 2104(1 vote) - Common Brain Health Mistakes - by Submitted on Mar 20, 2020 from Maddy MaDisclosure: This article was sponsored by Quincy Bioscience, the makers of Prevagen When we consider our health, we often think about our blood pressure, heart rate, lung capacity, and digestive health. But did you know that it’s just as important to be aware of your brain health? Why ...
Views: 580 - 8 Physical and Mental Health Benefits of Music Retreats - by Submitted on Mar 16, 2020 from Brooke WhistanceThousands of people opt for wellness retreats due to the plethora of benefits that these entail. When it comes to better health, most people tend to assume that they can only reach the peak point by going on a vacation, although it is a lot costlier than going on a wellness retreat. Of course, ...
Views: 617 - Brаіn Hеаlthу Foods - by Submitted on Mar 11, 2020 from Leon EdwardWith ѕо mаnу thіngѕ thаt саn gо wrong where fооd is concerned, іt’ѕ better to focus оn thе fооdѕ which hеlр thіngѕ tо gо rіght. Thаnkfullу there аrе ѕеvеrаl tаѕtу snacks ready to dо juѕt that. Lеt’ѕ lооk аt a fеw: Avосаdо The vіtаmіn K and folate fоund in avocados work hard tо рrоtесt уоur ...
Views: 926 - Learning Meditation - Why the Role of a Meditation Instructor is Key - by Submitted on Mar 02, 2020 from Griff WilliamsMeditation teachers are special people who have been chosen to teach meditation because they are masters in the practice of meditation. Teachers need to be gifted and sensitive to the needs of their students. They must know how to properly engage their students in the form of therapy that brings ...
Views: 512 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 797 - The new study could ‘drastically’ change how we understand Parkinson’s disease - by Submitted on Feb 19, 2020 from ziffytech healthcareParkinson’s disease is a progressive neurodegenerative disease. Symptoms can start gradually starting with imperceptible tremors in one hand. Other common symptoms of the disease include stiffness and slowing down of movement. Presently Parkinson’s disease is incurable and symptoms worsen over ...
Views: 477 - Psychoneuroimmunology - by Submitted on Feb 18, 2020 from James W. SiddallPsychoneuroimmunology is a multidisciplinary approach studying the interaction between the mind and health and specifically immunity to disease. Immune System Your immune system operates much like the safety forces (police fire,EMS) in your city. Two-way communication exists between the ...
Views: 495 - 8 Best Home Remedies for Fatty Liver Prevention - by Submitted on Feb 18, 2020 from Sandra OliveraIntroduction The liver is one of the important organs of our body without which survival of our being is not possible. The weight of liver is 3 pounds and it is a normal size of a football. As living with one kidney is possible, but without proper functioning of the liver is not possible, hence ...
Views: 2016(2 votes) - 5 Natural Remedies for Sleep Apnea - by Submitted on Feb 18, 2020 from gm imonWhen snoring, the sleeper makes regular or irregular breathing noises, which often sound like sawing or wheezing. On the other hand, those affected can take anti-snoring pillows, medication or ultimately surgery. There have different sleep apnea hong kong clinics for treating this ...
Views: 596 - Your No-Nonsense Guide to Mindfulness - by Submitted on Jan 27, 2020 from Carly FauthYour No-Nonsense Guide to Mindfulness In a perfect world, we’d all be kind, caring, and live in the present. But it isn’t easy to accomplish. Mindfulness is a concept that allows you to be aware and pay attention to what’s happening at the moment - without being judgemental. When people ...
Views: 541 - Tackling Mental Health in India - by Submitted on Jan 24, 2020 from ziffytech healthcareThe World Health Organization defines mental health as a health issue associated with thoughts, emotions, behavior, and relationship with others. According to the World Health Organization (WHO), 7.5% of the population in India suffers from mental health problems. India accounts for 15% of the ...
Views: 444 - How to deal with mental and physical health issues - by Submitted on Jan 22, 2020 from Marko TosicAnorexia nervosa is an illness that usually occurs in teenage girls, but also in theenage boys, and adult women and men. People with anorexia are obsessed with being thin. they lose a lot of weight and are terrified of gaining weight. They believe they are fat even though they are very thin. ...
Views: 876 - 5 Signs You Should Consider a Counselor - by Submitted on Jan 17, 2020 from Katie GordenWhen it comes to managing mental health issues, it's not always easy to admit we need help. While the social stigma of seeing a counselor is changing, some people still think that they'll be labeled "crazy" if they admit they are seeing someone. This can lead to feelings of isolation and ...
Views: 446 - Deciding Whether to Live or Die - by Submitted on Jan 13, 2020 from Marcia MoranI’ve always been a storyteller. Finding the right words to describe an experience—whether mine or someone else’s—has always been second nature. Storytelling is why I founded my company, Performance Architect, in 2012. It gave me an outlet for my creativity as I focused on leadership, human ...
Views: 567 - What to Know About Anxiety - by Submitted on Jan 13, 2020 from Cynthia MadisonMany people suffer from anxiety and the causes are countless. Only a few of them are aware of the side effects such as lowering your immune system, or even disturb your personal life. At some point in your life, you may feel anxious about something, such as a job interview, a medical test, or ...
Views: 667 - 5 Important Tips to Ayurveda Wellness - by Submitted on Dec 30, 2019 from Dr Nitesh KhondeAs defined by the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” Following the same meaning and belief, Ayurveda has its own science of wellness that caters to optimal health and well-being ...
Views: 710 - Is it necessary to use Medical Marijuana card Bonita springs? - by Submitted on Dec 18, 2019 from MyFloridaGreen GreenIs it necessary to use medical marijuana card Bonita springs for using marijuana in Bonita springs? It is very necessary and important to use medical marijuana card Bonita springs in Bonita springs because without this card it becomes illegal to use marijuana which is a drug and several people ...
Views: 526 - Four Steps to Starting a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen GageWhen you decide to make a change as dramatic as going from the S.A.D. (standard American diet) to a whole food, plant-based diet, there are bound to be challenges. To overcome the most obvious, set yourself up for success from the start. Not only will you have a greater chance of sticking ...
Views: 687 - Get Moving … Eat Plant Based - by Submitted on Dec 15, 2019 from Kathleen GageIt’s amazing how often someone will ask me how I dropped over 55 pounds since my heaviest weight of 212 pounds. Truth be told, I would lose 40 or 50 pounds with a new fad diet only to gain it back. This went on for decades. That is until I become WFPB… whole food, plant based. Up to the ...
Views: 647 - Living the life you dream of starts with physical and psychological health - by Submitted on Dec 03, 2019 from Cynthia MadisonNowadays more and more people are unhappy with their lives and lifestyles, and depression related disorders are getting their mental health. With all the busy days, short term deadlines, stress and jobs that we may or may not really like, we forget to live our lives to the fullest, take ...
Views: 574 - Mother nature as Medicine - by Submitted on Nov 12, 2019 from Kevin GardnerResearch as shown that people who spend time in nature are happier and have less mental problems than people who do not have the chance to spend time in nature. It is not hard to imagine why this is since we as humans have only lived in cities for a few thousand years and are not adjusted on a ...
Views: 1033 - CBD Oil: Uses and Benefits - by Submitted on Nov 06, 2019 from Shishir Del RioWhat is CBD oil? CBD is one of the more than 60 cannabinoids that can be extracted from cannabis. CBD oil can be obtained in various forms, liquid, cream and even as chewable. Its best-known compound of cannabis and its main psychoactive ingredient is tetrahydrocannabinol (THC). CBD is not a ...
Views: 8001(1 vote) - 8 Misconceptions About Mental Health That You Will Want to Avoid Making - by Submitted on Nov 01, 2019 from Dr Valeria Lo iaconoWe have come far in recent years in our understanding of mental health issues. There is still far to go though and some misconceptions still abound. So let us take a look at eight of the most common misconceptions about mental health, and address them. 1. People with mental health problems ...
Views: 791 - Historical Evidence that Cannabis Is Good for Women - by Submitted on Oct 30, 2019 from Misty JhonesA large number of our cells contain CBD receptors, so they are all waiting for us to take the substance. We do not create a CBD ourselves, but we are therefore made for it. In fact, we have consumed CBD for millions of years, and are now actually suffering from chronic deficiency. Cannabis ...
Views: 503 - How To Regain Energy As You Age - by Submitted on Oct 28, 2019 from Sarah AndersonOh, the boundless energy of a child. They jump and play, laugh and run, explore and bounce around, and sleep well. Everything is exciting, fresh, and vibrant. Joy is found in the simplest of things; sunshine, climbing a tree, and spending time with friends. In the mornings, they jump out of bed ...
Views: 998 - How can Yoga Help You in Your Life! - by Submitted on Oct 16, 2019 from Katherine AustinIn this day and age of moment delight, it very well may be a serious endeavor to put time and vitality into a long haul self-care practice. Point of fact, yoga falls under this class of transformative, dependable self-care. It is a consistently developing craftsmanship that anybody can ...
Views: 571 - Think it Through: 4 Health Issues Mindful Meditation Can Help With - by Submitted on Oct 11, 2019 from Anica OaksMeditation has been around for hundreds of years and is still practiced in many different cultures. Meditation does more than clear the mind. Learning how to meditate can also help alleviate the symptoms of certain medical conditions. Keep reading to learn four health issues mindfulness ...
Views: 475 - Stressed Out---A Foot Massage Just Might Help! - by Submitted on Sep 26, 2019 from Kelley Curl 7Stressed Out---A Foot Massage Just Might Help! I love putting my feet in a foot massage bath. Now, it doesn’t replace the human touch, but it’s quick and easy to set up. However, putting one’s feet in a massage tub doesn’t work if one’s wants only a foot rub and plans to use some type of oil ...
Views: 622(1 vote) - Boost Your Brain Function And Improve Memory Loss With High Quality Pearl Powder - by Submitted on Oct 17, 2019 from Sarah AndersonWhether you are looking to improve focus, memory or mental clarity, or to reduce your risk of one day developing Alzheimer’s disease, science discovers that Pearl Powder enhances brain memory and brain function. Since your brain controls vital functions such as breathing, swallowing, ...
Views: 985 - Are Weighted Blankets Safe for Babies - by Submitted on Sep 21, 2019 from Misty JhonesWeighted blankets are becoming a popular trend, especially among parents. Pinterest, an inspiration website, reported a 259 percent increase in saved pins for weighted blankets in the year 2018, predicting that the trend will become even more popular. While it may be tempting to try almost ...
Views: 514 - Training On stress management - by Submitted on Sep 19, 2019 from Frederick Ray RayThe demand for work stress management training has recently increased due to rapid changes, time pressures, corporate restructuring and globalization. Stress management training through its interactive program offers many techniques that enhance organizational skills. The training session helps ...
Views: 626 - The 4 Main Types of Coffee Beans: A Complete Guide - by Submitted on Sep 18, 2019 from habib ahmed mithuIf you’re an avid coffee drinker, you’ve probably wondered just how many types of coffees there are. Here you will get a complete guide to the different types of coffee beans, the roasting spectrum, and coffee blends, which all have different flavors, bodies, and acidity levels. There are ...
Views: 1056 - Anxiety is the epidemic of our time, here's why - by Submitted on Sep 06, 2019 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=anxiety-is-the-epidemic-of-our-time-here-s-why Anxiety may well be the epidemic of our time. And now, a new human scientific study from Japan has found a significant correlation ...
Views: 963 - How Understanding Your Genes Can Help You Customize Your Nutrition and Lifestyle Choices - by Submitted on Aug 30, 2019 from Dr. Nathalie BeauchampDespite the amazing advancements in emergency care, when it comes to chronic health conditions and longevity, our current system very often falls short in improving the status of our vitality and long-term health. We are now facing epidemic levels of obesity, diabetes, heart disease, and ...
Views: 659 - How to Find and Clear Your Clients' Limiting Beliefs - by Submitted on Aug 23, 2019 from Lion GoodmanFirst published in Coaching World, the magazine of the International Coach Federation . Your client offers another excuse as to why they didn’t do what they committed to in your last session. You’ve seen this pattern lead to failure, and know you need to focus on the underlying cause of ...
Views: 670 - The Power of Beliefs - by Submitted on Aug 21, 2019 from Lion GoodmanMy friend Michael, an expert rock climber, told me he wanted to do something special for my 50th birthday – take me up a famous rock climbing wall, Cathedral Peak, in Yosemite Valley. “Sure!” I replied. I some rock climbing experience in college, and 4 years earlier, Michael had taken me ...
Views: 781 - The Power of Beliefs - by Submitted on Aug 21, 2019 from Lion GoodmanMy friend Michael, an expert rock climber, told me he wanted to do something special for my 50th birthday – take me up a famous rock climbing wall, Cathedral Peak, in Yosemite Valley. “Sure!” I replied. I some rock climbing experience in college, and 4 years earlier, Michael had taken me ...
Views: 754 - 3 Mindful Tips for Dealing with Grief - by Submitted on Aug 19, 2019 from Julie PotikerWhen we experience deep loss in life – whether from the death of a loved one or a “death” in some other area of our lives – grief is a natural response, and it looks different for everyone. From outpourings of sadness or anger, to feeling shut down and closed off, to the countless variations in ...
Views: 1382 - What Type of Massage you should Get? - by Submitted on Aug 14, 2019 from Shailesh TiwadiSelecting a Massage from a menu can be little hard. Which do you choose? What would work best for you? Each massage focuses on different healing approaches. Blue Heaven Spa providing you some list of massage. Blue Heaven Spa is well-known Spa in Udaipur. Here are some options and reasons for ...
Views: 423 - The Trauma/Pain Connection and How To Heal It - by Submitted on Aug 01, 2019 from Cindy PerlinLong term, unresolved emotional distress is very common among trauma survivors. And, just as there is ongoing emotional repercussions from trauma, there are ongoing physical repercussions. How Trauma Causes Pain A traumatic event is one in which a person has been exposed to actual or ...
Views: 708(1 vote) - Chronic Pain Relief: DIY or Healthcare Professional? - by Submitted on Aug 01, 2019 from Cindy PerlinPain is often a complex and not easily resolvable problem. The fact that there are over 100 million Americans with chronic pain—pain they have not been able to get rid of—attests to the difficulty of the problem. So why is chronic pain relief so elusive? Common Mistakes Pain Patients Make ...
Views: 758(1 vote) - Essential oil can be a Home Remedy to Relieve from Headache and Stress - by Submitted on Jul 27, 2019 from Kairali PEssential oils have become an important part of our lives. It has properties that not only enhance the beauty but also has healing effects. It is becoming a part and parcel in our day-to-day lives. Essential oils have extra-ordinary agents that helps to treat various health issues. It is one of ...
Views: 515 - “Leisure Sweating” and Infrared Sauna Benefits - by Submitted on Jul 25, 2019 from Andrew SelvoFor most Americans, sweating is simply an unwanted side effect of heat, exercise, or stress. While many of us may enjoy the beads of sweat dripping from our foreheads at the gym, taking it as a sign of a good workout, sweat and sweating is still something most of us would prefer to do without. ...
Views: 467 - Enabling the disabled: what can bionics do for the human condition? - by Submitted on Jul 23, 2019 from Sijdah HussainSometimes people lose a body part due to an accident and other times they are just born without it. They struggle their best to be normal and taken like that by those around them too – but are they? You know the answer just as much as I do. They are either bullied at schools or kicked out of ...
Views: 929 - TAKE OUT A LITTLE TIME FROM YOUR HECTIC WORK LIFE. HEALTH COMES FIRST! - by Submitted on Jul 18, 2019 from Ella RichGetting your health consulted on a regular basis is a very important thing to do these days. Health care consultants provide you the services which are not available easily at home. There are a lot of health consultants coming up these days who are the experts of the field. In today’s world ...
Views: 559 - Why Virtual Reality Therapy Can Help You Sooner Than You Think - by Submitted on Jul 15, 2019 from Jack EliasSince 1988 I have spent the better part of every day helping people overcome their problems ranging from ordinary bad habits to extreme PTSD. The whole process centers around introducing people to the nature and function of our mind. Isn’t it ironic that we need help to understand something ...
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