Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Healthy Eating Articles
We are currently looking for an Official SelfGrowth.com Guide to "Healthy Eating". If you have expertise in Healthy Eating and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***Kids and Food: Milkshake Smoothies ***Bone Broth and Stocks ***Food for Thought: Local, Seasonal and Traditional Foods, the Better Choice when Possible- Coconut Oil vs. Butter - by Submitted on Sep 06, 2017 from Victor MarchioneCoconut oil vs. Butter, which one is better than the other? Coconut oil has been touted by many celebrities and the likes to be beneficial for health in many ways. Both coconut and butter have saturated fats which have been linked to the cause of heart disease by the American Heart ...
Views: 862 - Looking Very Lean Just Consume These Effective Smoothies For Weight Gain - by Submitted on Jul 06, 2017 from pavan kumarWant to gain weight? Well, it is not required to binge on butter and oily diet to gain extra pounds. There are many natural and refreshing Smoothies for weight gain, which rescues and helps you to meet ideal weight goals. It is difficult to lose weight; similarly gaining weight is also difficult ...
Views: 792 - How You will Benefit from Increasing Plant Based Foods in Your Diet! - by Submitted on Jul 06, 2017 from Julie DohertyI have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your ...
Views: 1418 - Going Raw, And How Meditation Can Help - by Submitted on Jun 30, 2017 from Mindvalley AcademyThese days, we’re inundated with food fads and fabulous diet trends. Raw, vegan, paleo, alkaline, whole30, the list goes on (no really, it does). It’s hard to know what lies beneath the hype: what’s beneficial, what’s effective, and what’s not. So, here’s a helpful crash course in one of ...
Views: 1508 - What Does Guava Taste Like? - by Submitted on Sep 06, 2017 from Victor MarchioneBefore we address the question, let’s talk about the benefits of consuming guava. Guava is said to have many health benefits. The fruit is rich in essential vitamins and minerals. It is high in vitamin C and also contains vitamins A, B, and E. It has a good amount of fiber and a relatively low ...
Views: 1664 - Coconut Oil Before Going to Sleep - by Submitted on Sep 06, 2017 from Victor MarchioneCoconut oil is derived from mature coconut kernels. Coconut oil is now considered a superfood. It has antibacterial, antifungal, and antiviral properties. Coconut oil is resistant to rancidity and has a good heat stability. Hence, it is used for cooking. However, saturated fats are unhealthy and ...
Views: 771 - DIET PILLS THAT HELPS TO LOSE YOUR WEIGHT - by Submitted on Jun 24, 2017 from Rehan HasanEating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You'll still need to focus on diet and exercise while taking these drugs, and they're not for everyone. Doctors usually prescribe them only if your BMI is 30 or ...
Views: 1471 - How to Know if a Peach is Ripe? - by Submitted on Sep 06, 2017 from Victor MarchionePeaches belong to the genus Prunus which includes almonds, cherries, apricots, and plums in the rose family. Since peaches have a short shelf life, you should consume as soon as they are ripe. But, how to tell if a peach is ripe? Peaches are most flavorful when they ripen on the tree. They ...
Views: 729 - Do Mushrooms Spoil over time? - by Submitted on Sep 06, 2017 from Victor MarchioneMushrooms are fleshy and edible fruiting bodies of fungus that appear mainly above the ground. The one’s that appear above the ground can be picked by hand. So, do mushrooms go bad? Yes, mushrooms, like all other perishable goods, have a shelf life and do go bad. So, how do we differentiate the ...
Views: 733 - Should People With Diabetes Eat Watermelon? - by Submitted on Sep 14, 2017 from Victor MarchioneWho doesn’t like watermelons? The bright red, sweet, and juicy fruit is a pleasing treat in summers. But, is watermelon good for diabetes? Watermelon has a lot of natural sugars, and so people assume that it isn’t good for diabetes. According to the American Diabetes Association, 25.8 million ...
Views: 725 - Which Oil to Use for Cooking French Fries? - by Submitted on Sep 06, 2017 from Victor MarchioneWe all love French fries, but deep down inside, we also know that they’re unhealthy in one way or another. And the first health concern is the use of partially hydrogenated oils. If hydrogenated oils are bad for health, then what’s the best oil for french fries? In this article, we will ...
Views: 696 - Nutrition Facts of Shrimp - by Submitted on Sep 06, 2017 from Victor MarchioneA serving of three ounces of shrimps cooked with mixed spices contains 84 calories, most of which comes from the protein content and some good fats. It contains 0.9 grams of fat with only 0.2 grams saturated fats. When steamed, shrimp are quite low in calories and fat, whereas fried shrimp ...
Views: 826 - How Healthy is Seaweed Salad? - by Submitted on Sep 06, 2017 from Victor MarchioneSeaweed consumption isn’t exactly high in North America, and you’d be hard-pressed to find it on any menu beyond its role in sushi and miso soup. This is unfortunate because seaweed is extremely nutritious and offers quite a few health benefits. So the answer to the question is seaweed salad ...
Views: 886 - Is Soy Milk Fattening or Helps in Losing Weight? - by Submitted on Sep 06, 2017 from Victor MarchioneSoy milk is a rich source of proteins, calcium, and other vitamins and minerals. Is soy milk good for weight loss or does soy milk make you gain weight?It is the only complete plant protein that has multiple benefits.Soy milk contains healthy unsaturated fats. Unsaturated fats help lower ...
Views: 768 - Compounds in Turmeric, Red grapes, Apple Peels, & Berries May Help in Treating Prostate Cancer - by Submitted on Sep 06, 2017 from Victor MarchioneDid you know!Prostate cancer is the most common cancer in the United States after skin cancer. A latest study says compounds found in turmeric, red grapes, berries, and apple peels can kill prostate cancer cells. In fact, resveratrol found in berries has been tested for its anti-cancer ...
Views: 842 - 4 Reasons You Shouldn't Eat French Fries - by Submitted on Sep 06, 2017 from Victor MarchioneCrispy French fries are a popular household staple and offered as a side dish at most fast food outlets. It is difficult to keep your hands off of them until they are finished. But are French fries healthy or are they dangerous? There surely must be some disadvantages of eating French fries, ...
Views: 1089 - What Are Activated Almonds? Benefits & Recipe - by Submitted on Sep 06, 2017 from Victor MarchioneAlmonds are a superfood that contain 28 essential nutrients. The nutrients in almonds include proteins, vitamins, minerals, fatty acids, fiber, and much more. Almonds are made healthier by activating them. But what does activating almonds mean? What are activated almonds and are they more ...
Views: 1096 - IRON DEFICIENCY ANEMIA AND NATURAL TREATMENTS - by Submitted on Jun 19, 2017 from Huyen MyWhat is iron deficiency anemia? Iron deficiency anemia is a condition when the level of RBCs (Red Blood Cells) in a body is lower than normal, it means that there is not enough mineral iron in the body. It is one of the most deficiency burdens, more than 12% of people in the world are ...
Views: 1298 - Sugar Is Killing Your Productivity! - by Submitted on Jun 19, 2017 from Usama MalikIt shouldn’t be news to any of you that sugar is now a far bigger part of our diets than it ever has been in the past. It has even been suggested that we eat as much as 19 teaspoons of sugar every single day! More than you realized, right? It also shouldn't be news to you that this fact ...
Views: 695 - Importance of Maintaining a Healthy Lifestyle - by Submitted on Mar 20, 2020 from Usama MalikIt’s very important to maintain a healthy weight if you plan on seeing your grandchildren play. People who live up to 100 years have one thing in common. They leave behind some bad habits that are detrimental to their health. They also stay away from foods that are likely to make them obese. ...
Views: 818 - 5 Foods That Contain More Calcium Than Milk - by Submitted on Sep 14, 2017 from Victor MarchioneFive Foods With a Great Dose of Calcium: Calcium in Kale Kale, a low-oxalate vegetable, is one of my favorite healthy foods, as it is loaded with beneficial nutrients. And if you are wondering as to how much calcium in kale is, then let me tell you that it’s a lot! A green smoothie with ...
Views: 826 - Barley Tea: 15 Benefits of Barley Tea on Your Health - by Submitted on Sep 14, 2017 from Victor Marchione15 Health Benefits of Barley Tea Barley tea benefits are innumerable. Here are listed few of the barley tea benefits: 1. Cancer Prevention The barley grain contains phytonutrients that may help prevent certain types of cancers. 2. Helps With Blood Circulation It regulates blood sugar ...
Views: 1010 - 7 Healthy Foods That Aid in Weight Loss - by Submitted on Jun 12, 2017 from Catherine MarquesesWhen we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs ...
Views: 2224 - How To Improve Your Eyesight With Yogurt, Parsley, And Nettle - by Submitted on Jun 10, 2017 from Nick YordanovNowadays, the number of people who have eye-related issues is globally too high. According to the World Health Organization, in the developing countries there are more than 600 million people who have impaired vision. Furthermore, the National Eye Institute has reported that more than half of ...
Views: 1161 - Can You Eat Salmon Skin? Nutrition Facts and Health Benefits (+2 Easy Recipes) - by Submitted on Sep 14, 2017 from Victor MarchioneSalmon skin has a rubbery texture, so people prefer to leave it behind on their plate rather than eat it.Eating salmon skin is as healthy as eating the fish itself. However, since the skin tastes unpleasant and is rubbery and moist, you have to cook it the right way to enjoy this delicacy. But, ...
Views: 1121 - Zucchini vs. Cucumber: Nutrition and Taste Compared - by Submitted on Sep 06, 2017 from Victor MarchioneCucumber originated from India whereas zucchini emerged from Italy. Zucchini is classified as a vegetable and cucumber is classified as both a fruit and a vegetable. Let’s look more closely at zucchini vs. cucumber. Zucchini vs. Cucumber Nutrition Facts There isn’t much difference in ...
Views: 1096 - 15 BROWN RICE NUTRITION FACTS | HEALTH BENEFITS & MORE - by Submitted on Jun 04, 2017 from SIRISHA BODDAPATIBrown Rice Health Benefits And Nutrition Facts Health benefits of brown rice nutrition facts include healthier functioning of cardiovascular system, digestive system, brain and nervous system. It is loaded with powerful antioxidants which provide relief from a range of ailments such as ...
Views: 835 - What Foods Help You Use More Calories And Feel Full Faster? - by Submitted on Jun 02, 2017 from Emily MorrisWhat single item can literally make you use up more calories, while helping you feel full faster & stay feeling satisfied longer? The single answer is unprocessed foods…and more specifically…the fiber they contain. Unprocessed foods are more difficult for your digestive system to break down. It ...
Views: 933 - Does Eating Too Much Yogurt Have Any Side Effects? - by Submitted on Sep 06, 2017 from Victor MarchioneYogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you? To answer these questions, ...
Views: 2445 - Tea Gifts for Good Health - by Submitted on May 25, 2017 from Misty JhonesIf you are looking for health gift ideas that keep on giving, then consider giving tea gifts to your friends or loved ones. Tea may not be the first thing that will enter your mind when finding the perfect gift for any occasion. But what you don’t know is that tea provides a lot of benefits that ...
Views: 776 - Can Diabetics Eat Dates? Know the Nutrition Facts and Health Benefits - by Submitted on Sep 06, 2017 from Victor MarchioneDates are a superfood and contain a good amount of vital nutrients. This small-sized yet power-packed food is beneficial to health in many ways. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. So, can diabetics eat dates? Let’s look at the ...
Views: 698 - Yogurt before Bed: 5 Good Reasons to Eat It at Night - by Submitted on Sep 06, 2017 from Victor MarchioneEating yogurt at night snack will not make you feel full and give you a good dose of nutrients and some sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better. To avoid the consumption of excess calories, you can opt ...
Views: 728 - Can You Eat Raw Bacon? - by Submitted on Sep 06, 2017 from Victor MarchioneBacon comes from salted and cured loin cuts that run along the back. It is juicy, has a tender texture, and is cured with a large amount of salt or brine. Bacon is cured like deli ham. You can eat deli ham, so can you eat raw bacon? No, you cannot and you shouldn’t even try. Eating raw or ...
Views: 904 - Beet Juice Benefits: 11 Surprising Health Benefits and Nutrition Facts - by Submitted on May 25, 2017 from Victor Marchionef you can drink something that can help with your health, you’d probably think about trying it. Take beet juice for instance; it may not sound like the most appealing juice flavors, but you might be surprised at the numerous benefits that come with it. In this beginner’s guide to beet juice, ...
Views: 767 - Did You Know that Vitamin C is Cancer's Worst Enemy!!! - by Submitted on May 25, 2017 from Julie DohertyResearchers at the University of Salford in the U.K. have found that Vitamin C inhibits the growth of cancer cells. This simple vitamin due to it's powerful antioxidant properties has become extremely effective when it comes to the prevention and treatment of Cancer. Due to the fact ...
Views: 1528 - 10 HEALTHY DRINKS FOR NIGHT TIME - by Submitted on May 24, 2017 from Huyen MyWorking hard all long day will make your body a little bit tired at night, especially when there are so many things you have to complete before going to sleep. A commonly bad habit is to eat junk food or drink coffee at late night, this will definitely destroy your health gradually in a silent ...
Views: 1697 - Sprouts Curry - A Delicious Low Salt Recipe for Hypertension Patients! - by Submitted on May 23, 2017 from Harshad JethraHigh Blood Pressure Low Salt Recipes SPROUTS KADHI Preparation time 15 minutes Cooking time 15 minutes Serves 4 INGREDIENTS 1 cup mixed sprouts (moong, chana, makai), cooked 1/2 tsp cumin seeds (jeera) 1/4 tsp mustard seeds (rai/sarson) 2 bayleaves (tejpatta) 2 ...
Views: 1307 - How Much Prune Juice for Constipation? - by Submitted on Sep 06, 2017 from Victor MarchioneWhy Prune Juice for Constipation? Prunes, aka dried plums, and prune juice are amazing sources of fiber that can keep you regular. Although they are best known for their laxative effect, they also have antioxidant, anti-cancer, anti-hypertensive, anti-hyperglycemic, anti-hyperlipidemic, ...
Views: 1052 - A Low Salt Recipe For Hypertension - Poha Handwa - by Submitted on May 23, 2017 from Harshad JethraPOHA HANDWA Preparation Time 30 minutes Cooking Time 20 minutes Makes 4 Handwas INGREDIENTS 1 cup jada poha (thick beaten rice flakes) 1/2 cup low fat curds with 1 1/2 cups water 1/2 cup grated white pumpkin (doodhi/lauki) 1/2 cup grated carrots 1/4 cup boiled green ...
Views: 1509 - All You Need To Know About Medically Supervised Weight Loss - by Submitted on May 16, 2017 from Lora DavisThere are different weight loss methods that are available and they all have different levels of success or failure; if you are obese and you are interested in a weight loss in San Diego program that is effective, you may want to consider medically supervised weight loss. However, before you ...
Views: 732 - 7 Kitchen Ingredients to Use for a Better Skin Health - by Submitted on May 11, 2017 from Catherine MarquesesAs they say, the key to a healthy and glowing skin is proper nourishment. But before you run to the health store to get a bottle of moisturizer, why not check your home first? You never know that what you are looking for is just lurking in the kitchen. For a naturally glowing and hydrated ...
Views: 1358 - Is Sous Vide Cooking Safe? - by Submitted on May 31, 2017 from Melanie JohnsonSous vide--sealing food in plastic bags and cooking it in a constant-temperature water bath--is becoming a more and more popular cooking method. Its reputation for making perfect steaks, meltingly tender pork butt, and juicy chicken breast has made millions of people eager to try it. They ...
Views: 1257 - How to Stay Healthy on the Road as Business Travel Increases - by Submitted on May 10, 2017 from Kristine Donkristinedon89@gmail.comBusiness travel has become a way of life. In fact, MMGY Global predicts that the average number of business trips will increase to 7.4 annually per traveler in 2017 — make that 8.6 each year if that traveler is a Millennial. With an increase in office locations, global travel, conferences, and ...
Views: 1486 - Lemongrass For High Blood Pressure: How Effective Is It? - by Submitted on Sep 06, 2017 from Victor MarchioneLemongrass is botanically known as Cymbopogon citratus. It grows well in warm and tropical regions. It is used in a variety of Asian cuisines due to its flavor and the citrus-like smell. Lemongrass has medicinal properties and when taken with tea it can reduce cold and cough symptoms. Lemongrass ...
Views: 2806 - Apricot Seeds: Nutrition, Health Benefits, and Their Role in Cancer Treatment - by Submitted on Sep 06, 2017 from Victor MarchioneApricot seeds are similar to other nuts and somewhat resemble almonds in physical appearance. The seeds are enclosed in a hard shell known as a stone. There are two types; one tastes bitter while the other one is sweet. Sweet apricot seeds are used as snacks. On the other hand, bitter apricot ...
Views: 782 - Are Bananas Fattening or Good for Weight Loss? - by Submitted on Sep 06, 2017 from Victor MarchioneAre bananas good for weight loss? Yes, but not specifically due to the banana itself. Bananas are high in fiber and low in calories so they can make you feel fuller for a longer period of time. This leads to people snacking less or not eating so much at a meal. However, bananas tend to get a ...
Views: 813 - The Chikest Treat for Diabetics - Methi Crispies - by Submitted on May 23, 2017 from Harshad JethraWhen you are suffering from diabetes, some compromises in life become essential. While you might be required to go for an exercise routine, it is also important that you reduce your intake of sweets, salty foods, chips and assorted fried foods. There are ways to prepare some very tasteful and ...
Views: 1246 - The Connection Between Gut Health and Inflammation - by Submitted on May 08, 2017 from Lynda EnrightSome pass it off as aging; others suffer from ongoing health issues; however, there’s a chance your chronic inflammation means something else entirely: poor gut health. It might sound like we’re a broken record, but we’ll never stop repeating it, your gut has an enormous impact on your overall ...
Views: 992 - Anti-Aging Superfoods List and What Food To Avoid in Your Diet That Accelerates Aging - by Submitted on Oct 13, 2017 from Leon EdwardAs we age, people search for the evasive fountain-of-youth to remain as young-looking and feeling as possible for as long as possible. While there are lots of items on the marketplace that proclaim their youth-retaining capabilities, much of it is simply marketing buzz with no genuine result ...
Views: 1803(1 vote) - 5 Nutritional Benefits of Coconut Oil - by Submitted on Sep 02, 2018 from Catherine MarquesesIt has been proven time and again. Coconut oil offers plenty of benefits. That includes moisturizing the skin, hair conditioning, cooking, and balancing digestion, which was elaborated further by Jen Broyles in her article 4 Awesome Ways to Use Coconut Oil. As years passed, people are ...
Views: 2105