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Health Clubs Articles
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- Abs and Flat Stomach - Try These Great Exercises - by Submitted on Apr 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWe see those ads and commercials all the time offering you the opportunity to get your very own six-pack abs just by buying and using this gadget or that gadget or this or that supplement, and mostly within a very brief period ranging from 24 hours to 3 months. These gadgets are predominantly ...
Views: 1629(1 vote) - An Ideal Diet For Reversing Diabetes - by Submitted on Apr 23, 2010 from Melba HillIn the case of diabetes, the body is unable to produce enough insulin to digest sugar. Insulin is a hormone produced by the pancreas for the digestion of body sugar. This inability results in an increase of the sugar level in blood. Normally, sugar is converted into energy. But in the case of a ...
Views: 1298(4 votes) - Treatment Of Dual Problems Simultaneously - by Submitted on Apr 02, 2010 from Lola DelacruzA dual diagnosis center is designed to help people affected with both alcohol or drug addiction and a mental illness, such as schizophrenia, depression, bipolar disorder, or anxiety. Experience has shown that it is possible to treat both these problems, and the best way to do so is to treat the ...
Views: 1005(3 votes) - Healthy Heart Foods - by Submitted on Mar 29, 2010 from Richmond NicksWhich foods can you eat which will improve your chances of cardiovascular wellbeing and a longer life? Certain whole foods are known for their ability to support heart health. Read on to find out which heart healthy foods you need to keep in your refrigerator and eat more regularly. There are ...
Views: 1188(4 votes) - Cardio Workouts in the Gym Can Work, BUT You Have to Know How - by Submitted on Mar 25, 2010 from Renee Barnes-OrozcoCardio workouts in the gym can work, but you have to know how to in order to get the most benefit. You must make sure you focus more on your routine and not watching the TV they provide or read a magazine or book. How can you work up a true sweat like that? Maximize your workout and ...
Views: 1371(2 votes) - Contraceptives Birth Control - by Submitted on Mar 12, 2010 from jenifer wattsonThe decision of whether or not to have a tubal ligation surgery is very personal. Tubal ligation surgeries are performed for a variety of reasons, but typically as a birth control method. Tubal ligation surgeries consist of a woman's fallopian tubes are cut or tied in order to prevent the ...
Views: 832(1 vote) - How To Burn Fat Quickly With Simple Fat Burning Strategies - by Submitted on Feb 21, 2010 from Greg WintersIncreasing weight and excess weight is always a matter of concern. One should never avoid increasing fat, as it may attract several health and fitness issues. To avoid the risks of increasing fat and obesity people want most effective fat burning strategies that may help them in losing the ...
Views: 910(1 vote) - Maintaining Health and Fitness with Home Fitness Videos - by Submitted on Feb 18, 2010 from Ohara EvanFitness is important for everyone nowadays. In order to stay fit and ready to perform any task with full efficiency one needs to adopt best exercising techniques in everyday life. Attending a gym and taking services of skilled health and fitness instructors is a great way to maintain a healthy ...
Views: 1040(1 vote) - It's not really fight cancer it's beat cancer - by Submitted on Feb 10, 2010 from Isaac HodgesPoly-MVA is the one of the best alternative health and Cancer treatment supplements you can find in the world today. What if there was a way that you could really help yourself and your personal health and start to think about preventative health. Ask yourself Why do we get cancer? ...
Views: 1068(2 votes) - Get In Shape With A Personal Trainer - by Submitted on Feb 02, 2010 from Byron ClarkeWhile several people, each New Year in Long Beach, vow to get in to shape, most are clueless about how to achieve it. Some start off by stopping to eat completely, while others follow strict diets. Unfortunately, dieting does not go a very long way, as we either abandon it within a few weeks or ...
Views: 1117(2 votes) - Dental Implants Can Improve Your Smile - by Submitted on Dec 09, 2009 from Darian Kaar KaarIn between spaces in the teeth due to missing dentures or just plain gaps can alter the way you look every time you smile or open your mouth to speak. It can also impede with your chewing because of the fear that bits of food will get stuck on the gaps. This particular oral condition can be ...
Views: 1025(2 votes) - ***SEVEN BENEFITS A FITNESS CLUB CAN GIVE YOU - by Submitted on Oct 09, 2009 from David Patchell-EvansHaving spent most of my adult life in the fitness field, I always like to keep track of current statistics. Being passionate about helping people achieve high levels of health and fitness has always been the guiding principle of my life. I am continually seeking ways to help you take care of the ...
Views: 2121(2 votes) - Ways to Save Money With Dieting and Gym Memberships - by Submitted on Sep 07, 2009 from Anthony ChapmanMost people join gyms with a clear mind of what they want. As soon as they sign up they hit the treadmill followed by a few crunches and hope in a few months time they will achieve their objective. There is a never-ending flow of people that are willing to buy into the belief that investing ...
Views: 1343(1 vote) - *** The Real Sexy Smart and Strong (Book Excerpt) - by Submitted on Sep 02, 2009 from David Patchell-EvansThe Stages of Exercise: What to Expect It’s important to understand that there are primarily three stages to becoming fit. Many people quit exercising too early on in the process because they don’t realize that just halting the process of physical decline is a major accomplishment. They may ...
Views: 2822(3 votes) - How to Choose the Right Health Club For You - by Submitted on Jul 22, 2009 from Mickey GlickThere seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you? For most people, the first consideration should be a convenient location. The facility should be close to where you live, work or visit regularly. Most people lead ...
Views: 1163(1 vote) - How You Can Avoid the Prying Eyes of the “Gym Fly’s.” A Women’s Guide to Enjoying Time at the Gym. - by Submitted on Jun 12, 2009 from Emile JarreauWe have all seen them. I call them Gym fly’s. The guys that hang around the gym and do more talking than working out. They have the latest workout clothes, and are sipping on their carbohydrate and protein loaded fitness drink while they work their jaws. They LOOK the part, but in reality, they ...
Views: 1452 - Bodyweight Training vs. Joining a Gym - Which Should You Choose? - by Submitted on Aug 22, 2009 from Emile JarreauFor millions of people all over the world, the decision to get in shape means one thing: Joining a gym. Your local gym or workout facility will have all the equipment you will ever need as well as a staff of fitness experts who can help you reach your goals. For all the good results you can ...
Views: 3547 - What Are The Advantages Of Working With A Personal Trainer At A Studio Over A Gym? - by Submitted on Jan 31, 2009 from Mike DeiblerPersonal Training has become a popular service today. You can easily find a trainer to help you reach your fitness goals all over the place. You will see trainers working with gym members, teaching outside at beaches and parks, or you can even have a trainer visit you at your home to work. ...
Views: 3549 - Building Your Body: Fuel Your Workout in the Gym the Right Way - by Submitted on Jun 26, 2008 from Alan BaileyTo understand bodybuilding is to truly understand what building a body is all about. To most individuals, this is a goal that is usually set to obtain results in a short time frame, but, in actuality, this should be a way of life that can only be accomplished by setting realistic long-term goals ...
Views: 2883(1 vote) - Gym Etiquette - by Submitted on Sep 10, 2007 from Pat BaroneSo, you realize its time to take your workouts to the next level in order to achieve your weight loss and fitness goals. Perhaps you've outgrown those dumbbells in your dusty basement or you are bored with your current workouts. Maybe the variety of exercise possibilities in a gym is a ...
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