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I have observed a trend among those I mentor, consult with, and train. I can't say for certain if this is a growing trend, but I have observed it my entire professional life, and it has always been an obstacle to success.
The problem? "I have to..."
You see, most people ask what they "have ... Views: 3523
How timely are you? For many people it seems like being punctual is an unobtainable skill, and it’s no surprise that regular tardiness can cause a lot of unnecessary stress. Whether it be work, school, or personal obligations, continuously being late will damage your reputation and can cost you ... Views: 1469
What drags you down? I'll share what does it for me.
My negative thoughts can attack me on even the best of days. They are so persistent and so effective that I have come to call them The Undercurrent.
The Undercurrent is a quiet, unseen, and vicious tug that is always running just beneath ... Views: 1268
It’s Christmas week and we are all busy. Unfortunately, many people hear the word ‘busy’ and think ‘stressful’.
Well, this does not have to be the case. As a matter of fact, busy should mean fun, joy and excitement.
I want you to have less stress and more joy this holiday season. ... Views: 1321
When people talk about productivity they often talk about routines or habits.
“Professionals” tell us that it takes 21-repetitions of an action to form a habit. This means that after twenty-one repetitions of an activity, it will be engrained into your mind and body so that you do it ... Views: 1457
Life as a solopreneur…in many ways the work is the easy part. You know what you’re supposed to be doing. You say that you’re working and your community understands why you’re not available. In fact there’s a certain level of “I’m doing the right thing” when you head to work.
However…one ... Views: 1605
Announcements of office parties are met with either go-for-it’s or groans.
The go-for-it’s are the ones who enjoyed last year’s party or just look forward to any social experience.
The groans are the persons who remember last year’s with disdain or generally avoid socializing with their ... Views: 1305
Shoppers will crowd the super centers and malls starting Thanksgiving evening in the U.S. In fact, over the next several weeks, retail stores will do 50% or more of their business for the year.
So where will you go? And who will you do business with?
Create a Work Positive impact with ... Views: 1748
We are equipped free of charge with a most magnificent gift from our Creator. We call it our brain. That’s right; your brain has all the fire power you need to achieve whatever you dream you can conceive. No, this will not be a lesson in biology but it will be a lesson regarding how to move ... Views: 1562
When my younger brother and I went trick-or-treating as kids at Halloween, he was scared of ghosts. When he was very young, he had eye surgery a couple of times. All of the OR people wore white. He associated their white dress and the white sheets of “the ghosts” with pain.
Like him, we ... Views: 1423
Reading and meditating on scripture can lead you to depths of understanding and insights that are often life-changing.
Gospel writers Matthew, Mark, Luke, and John did not get a 5th side kick named Anita. But I have found Anita Kirkman’s (founder and CEO of Vision in Purpose (VIP) Coaching ... Views: 1188
My recent article ‘Climb the Ladder to Success with Happiness Habits states the best way to become the best you is through your habits and the goal is to make your daily success habits as habitual as possible so you do them without thinking.
So, below are 5 habits to do before 8am for a happy ... Views: 1066
Persistence. What is it? The Merriam-Webster dictionary defines persistence as “the quality that allows someone to continue doing something or trying to do something even though it is difficult or opposed by other people.” I like how my Pastor defines persistence. He likes to say “I can not ... Views: 1095
Habits or what we do regularly determines how our lives will be and how happy we will be. Think about what we do and think about daily is who we are.
My experience of living abroad has really allowed me to understand how habits form and determine how my future self will behave. For example, I ... Views: 780
The first day of every month I think about what I intend to achieve during the month, what actions I need to take and what habits to put in place to achieve them. So, today I created my ‘check off list - how am I doing with my habits in October’ chart I discussed in my recent blog Climb the ... Views: 1224
Recently, I heard from a gentleman who feels as though his business is managing him instead of the other way around. He said that if he had to do it all again, he’s not sure if he would grow his business to the size it is now. Who is ‘in charge’ here?
Unfortunately, I don’t believe it’s ... Views: 926
Are you wondering how to use mind power to attract success in your life? I don’t know who you are, where you come from or what you are going through, but I do know that every individual has the ability to mold his or her destiny, and the mind holds the power to do just that. Your subconscious ... Views: 1700
Yesterday, I made a big mess. I was trying to be Superwoman and get everything done. Instead, I slowed myself down and am still cleaning up today. What does multitasking cost us?
Before we explore that, here’s a cautionary, humorous, real-life tale. Last night, I had fun plans on the town – ... Views: 1507
Today, I would like to share with you some personal development tips on why it is important for you to set your own goals. You may have heard people harping on how important that is. Did you ever wonder why?
Goal setting is important, firstly because it gives you a sense of direction. Think ... Views: 1373
I am glad that you are interested in reading personal development tips to improve yourself as a person. That is a good habit to have. Speaking of habits, let me share with you in detail three habits that successful people have. They may not have had it all their lives, but one thing’s for sure, ... Views: 1327
We all have habits, some good, some bad. Or shall I say, some that move us forward toward an inspiring future and others that keep us stuck in the past. Habits are where the intersection between life and business becomes even more blurry than usual (and those of you that read me regularly know I ... Views: 1343
"Every saint has a past and every sinner has a future." ~Oscar Wilde
If you have ever bought shares of stock, a bond, or shares in a mutual fund, you were presented with the disclaimer, "Past performance does not guarantee future results." The U.S. Securities and Exchange Commission requires ... Views: 1548
At a young very young age our minds are fed with notions like "take pride in the work you do" or "be proud of yourself", but do we value the consequences of holding this lens on the world? I remember hearing voices from teachers and coaches telling me to "hold your head up to the world and take ... Views: 1419
There is a fundamental law that is present throughout all of our existence. The law is: “The world responds to ‘deserve’ not ‘need’”. We see the evidence of this law every day. This law is responsible for food on our table, money in our bank account, friends in our circle and much more than I ... Views: 1326
People are happiness seekers. We want to be happy and yet happiness eludes many of us. We say to ourselves, “I’ll be happy if I get that new car” or “I’ll be happy when I re-do the kitchen.” While these new things will increase our happiness for a time, their novelty wears off and we go back ... Views: 1511
Managing the Mind
Tracy Becker, MS, LPC, NCC, DCC
www.tracybecker.com
Wow, this one can be tough. We have between 65, 000 and 80,000 thoughts each day attempting to get our attention and here I am, and many other leaders and teachers are asking you to stay present in each moment by managing ... Views: 1209
Have you found yourself stuck? You have a desire you want and you just can’t seem to make it happen. You believe you have tried everything and nothing works for you. However, you still believe that you can work through this and get a happy result.
When you look around, you can see people who ... Views: 1618
If I had permitted my failures, or what seemed to me at the time a lack of success, to discourage me, I cannot see any way in which I would ever have made progress.
- Calvin Coolidge, 1872-1933, 30th President of the United States
_____
Regular relaxation is essential for a long life ... Views: 1409
Productivity is a multi-billion dollar business so it should be easy to cross things off your to-do list. For the most part the tasks that are on our lists are not difficult, yet it’s as if an invisible force stops you from implementing.
We’re full of excuses. Some of the excuses are more ... Views: 1501
Spring cleaning can bring a tear to most parents eyes. What does it take to rally against all the dirt, grime and clutter to assure you keep your sanity in check afterwards?
You want to make sure that you have no distractions and can give your attention to the task at hand. It is important to ... Views: 1472
I am in the habit of asking a simple question to myself before doing anything, particularly when I am in doubt. And that question is: “Is it good for me?” If I get the answer “yes” then I go ahead otherwise I drop the idea. For example, before eating any food I ask myself “if eating this food is ... Views: 1165
Do your friends say that you have good habits? If yes, then probably they prefer being with you because they feel at ease. Not all people out there know how to behave properly towards other people. If there is something that describes the characters of a person, then it is habits. The habits of ... Views: 1390
Many times, when we are working to improve ourselves, we need to determine what we are already doing. In time management, for example, we need to determine where we are spending our time. Since most of our activity is based on subconscious or unconscious habitual behavior, we need to find out ... Views: 1354
Though everyone’s definition of success is different, it is fairly easy to place that label on the person with the broad grin on their face who seems to have it all figured out. Regardless of what you hope to become successful with, there are ways to move towards your goals and, eventually, ... Views: 3002
We are all Information Internet Marketers to one degree or another, wouldn't you agree with that statement?
I mean we are social media marketers, video marketers, ebook marketers, bloggers, tweeters and so forth, all trying to hear messages and have our messages heard.
With so many of us ... Views: 1803
"Everyone wants to feel like a "winner." And feeling like a winner requires that you win. You get the feeling of the winner by completing a task 100%. When you do this repeatedly, eventually you develop the habit of completing the tasks that you begin. When this habit of task completion locks ... Views: 1493
After a long day of fishing the bright sea, an Indian fisherman heads home to port. The sea with its endless potential treated him very well today and he was sure to gain huge reward after selling his catch. The fishing market had been bustling as of recent and the demand for the fisherman’s ... Views: 1533
The April 2013 issue of Inc. features Tim Ferriss, the author who brought us “The 4-Hour Workweek” and other productivity books, blogs, and seminars. Ferriss’ 80/20 rule says that “eighty percent of one’s productivity comes from 20% of one’s efforts and likewise 80% of your wasted time comes ... Views: 1473
I had a thought the other day, and it was based on focus. In the coaching world we talk about ‘what you focus on is what you get’. This is not a new philosophy, it’s been bouncing around for a while. And it’s quite simple really – if you focus on good things, you’ll see good things everywhere – ... Views: 1245
I know that you are wondering.
How do they do it? How can these people give advice after advice from their own life day in and day out?
How do they have the energy? And the time?
Well, through my series of interviews with some of the top 50 personal development bloggers today, one thing ... Views: 1088
When you’re working at home, it’s easy to find the day just flies past in a blur. Perhaps time is taken with domestic distractions, or you find it hard to settle. Or maybe your working pace just slows down. Everything can take much longer than expected. (Particularly common when working for ... Views: 1287
If it often sad that if one can’t say no, then their yes doesn’t mean anything. And while having the ability to say yes is clearly important, so is being able to say no. They both have their uses and this will often depend on the context that one is in.
To say yes can become a habit and ... Views: 2277
It’s summer time again and there never seems to be enough time to get to all those things you’ve always wanted to do. How can we have the BEST summer imaginable and do it on a budget? Well let’s first see what elements make up the best summer.
Elements of Your Best Summer
It is often said ... Views: 1410
There are some of us out there that have a strange infatuation with the future. Why not? Thinking about how great things could be if we had time to develop our life plans and goals is what we dream about as kids. I used to think about what I was going to do with my life when I got older. I ... Views: 1225
When something comes up four times over the course of two days I know it's serious. Entrepreneurs are lousy at taking care of themselves.
* Entrepreneurs routinely work long hours.
* Entrepreneurs often beat themselves up for not doing enough or not doing it well enough.
* Entrepreneurs ... Views: 1481
Spring cleaning is a phrase that is usually relegated to the home, but it is just as relevant to the well-being, productivity and future of a small business or a large corporation.
Spring cleaning is the practice of cleaning a home from top to bottom, especially after long hard winters in ... Views: 3028
Spring cleaning is a phrase that is usually relegated to the home, but it is just as relevant to the well-being, productivity and future of a small business or a large corporation.
Spring cleaning is the practice of cleaning a home from top to bottom, especially after long hard winters in ... Views: 3028
Arrrrrgh! Stupid Mondays! You hate Mondays. Seriously, like why is it Monday AGAIN? Didn’t you just suffer through a Monday last week? I mean come on! Someone make it stop already. Did you notice how everything terrible happens on Monday? The sun is shining and you’re trying to be happy but ... Views: 1202
Recently, I have been itching for a change and I decided I should come up with ways to make myself feel better, to achieve more, learn something new and do something for the first time. Yes, there are times like this in our lives, when we simply want to escape from the routine and feel the ... Views: 1432
Researchers say that happiness is a result of thoughts and activities that create a sense of inner peace. Here are 21 behaviors that have been found to enhance feelings of happiness. The list is broken down into general two categories: things to do, and things to stop doing.
The first group ... Views: 1811
These nine principles are a basic outline that you can memorise and keep with you as a guide to how you have conducted your day.
Review them at the end of the day to see if you have followed them and then try again tomorrow.
1 Do what is in front of you immediately. Take care of all ... Views: 1695