Sam Langley is an experienced Tai Chi teacher, Hypnotherapist and Chef. His goal is to help people live happier and healthier lives by teaching them to move, think and eat better.
'Don't obey the impatient voice or to put it more succinctly.....Don't feed the beast!'
'Perfectionism is painful and futile. Imperfectionism is better. I don't need to be the best, I'd rather feel content.'