Richard Kuhns B.S.Ch.E., NGH certified

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Stress Management and Self Help Expert

Richard Kuhns Quick Facts

Main Areas: Hypnosis, Panic and Anxiety, Stress Management, Weight Management
Best Sellers: Weight Management,Building Self Esteem Series, Rip Van Winkle (for children), Emotional Health Series
Career Focus: Author, speaker and business owner
Affiliation: Stress Management Institute

Twenty years experience as director of the Biofeedback Center of NJ and Hypnosis Consultants specializing in the use of:

1. Biofeedback for physical ailments such as shoulder, neck, headache, hypertension...

2. Hypnosis for elimination of unhealthy habits such as overeating and smoking.

3. Waking hypnosis for elimination of panic and anxiety attack.

4. Cognitive approaches for building self esteem, depression, anger management, dealing with stomach issues such as colitis, ileitus... motivation...

5. Stress management for dealing with day-to-day issues.

Extensive experience in conducting stress management programs for corporations such as AT&T and Internationa Flavors and Fragrances

Creator of fifty best selling cd programs at http://www.DStressDoc.com and http://www.PanicBusters.com

Favorite Quotes & Thoughts from Richard Kuhns

"It's nice to have plans and goals, but life is more often about the plans that fall through than it is about the goals."

Keeping this in mind is the first step in dealing with the ensuing stress from plans that fall through as they can often be so overwhelming that one's health and mental state of mind is affected dramatically in an unhealthy way.

And of course when one's health and mental state is affected it's often easy to lose track of the essence of you.

And this is where stress management comes into play for indeed you'll find ten plans that fall through for every one that is attained. And in today's world of self motivation with resources like the movie, "The Secret," it's easy for one to create many goals and along with them many expectations.

The programs I've created provide:

Practical methods of handling stress so you can leave your unhealthy bodily responses out of the mix.

A means by which we each can be our own best friend hereby reducing the emotional and mental stress factors.

With both ends covered, one can build and retain self esteem (the essence of you) and be free of the disappointments in life detracting from one's self esteem.