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Paul Yost MS, CSCS
Paul Yost Quick Facts
Main Areas: Fitness and Sports PerformanceCareer Focus: Strength and Conditioning Coach, Business Owner, Author
Affiliation: Paramount Training Systems, Toronto Blue Jays
My background is in personal training and strength and conditioning. The National Strength and Conditioning Association acknowledges me as a Certified Strength and Conditioning Specialist (CSCS). I have spent 5 years working as a personal trainer. During this time, I have trained athletes from multiple sports as well as male and female fitness enthusiasts of all ages.
I've also worked as a student assistant strength and conditioning coach at Texas A&M University while completing my MS in Sports Physiology. I worked with athletes from: baseball, football, swimming, volleyball, softball, basketball and soccer. The last 2 years I have been working as a minor league strength and conditioning coach for two different professional baseball teams.
Currently, my services are offerred to the local Houston, Texas area at One 2 One Training Center. I'm also available for phone/email consultation.
Favorite Quotes & Thoughts from Paul Yost
"Absorb what is useful, reject what is not"
Bruce Lee
I believe improving oneself takes a lot of hard work, discipline and, most importantly, behavioral changes.
Getting Started With Paul Yost
Probably the best way to learn about myself and my services is to read my articles and sign up for my free newsletter.
