I have been interested in the topics of stress and anxiety management for quite some time. I meditate and practices yoga regularly. As time progresses, my interest expands further to health and wellness. I realise that having good health, be it physical. mental or emotional, is very important. To this end, I have created a blog Stop Stress and Anxiety (at http://www.stopstressandanxiety.com) that deals with health and wellness topics.
I am originally from Jakarta, Indonesia and is currently residing in Singapore. I enjoy having exposures to different cultures having resided in the US (Evanston, Illinois and Ithaca, NY) and Melbourne, Australia.