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Michelle May M.D.
Michelle May Quick Facts
Main Areas: Non-diet weight management, intuitive eating, mindful eating, nutrition, fitness, exercise, healthy lifestylesCareer Focus: Author, Speaker, Consultant
Michelle May, M.D., an author and recovered yoyo dieter, wants you to stop dieting and start living. Like you, she knows that diets don’t work for most people. Her innovative approach teaches you how to eat instinctively again without deprivation or guilt.
Dr. May developed the comprehensive, award winning Am I Hungry?® Workshops, now available nationwide through communities and corporate wellness programs. Am I Hungry? participants learn how to cope with head hunger, live a more active lifestyle, and balance eating for enjoyment with eating for health. She is an expert in the areas of mindful eating, intuitive eating, and the non-diet approach to weight management.
As a motivational keynote speaker and workshop facilitator, Dr. May delivers her crucial and timely message with passion, energy, humor, and insight that transform the way people view weight management. She has shared her powerful and innovative approach to weight management with hundreds of audiences and her books are recommended by physicians, dietitians and behavioral health experts.
Dr. May is an advisor for Americans in Motion, a featured expert on Discovery Health Channel, and a consultant on health and nutrition for numerous organizations and corporations. Her personal story of triumph over yoyo dieting is featured in Chicken Soup for the Dieter's Soul. She practices what she preaches; she has a passion for gourmet and healthy eating and is a certified yoga instructor.
Other Programs & Highlights
Dr. May has appeared on a Discovery Health Channel, Oprah and Friends Radio, has been featured in numerous television and radio programs on health-related topics, and writes regularly for print and electronic media. She is also the winner of the Excellence in Patient Education Innovation Award and her book. Am I Hungry? What To Do When Diets Don't Work received three awards for publishing (Best New Book, Best Health Book, Best Self-Help Book). Her personal story of victory over dieting and overeating appeared in the Chicken Soup for the Dieter’s Soul.
Favorite Quotes & Thoughts from Michelle May
Most diets are restrictive and unsustainable, leaving the dieter
feeling guilty and disappointed. My goal is to help people recognize and
cope with their triggers for overeating, rediscover joy in physical activity,
and effectively nourish their body, mind, heart and spirit.
Getting Started With Michelle May
Visit http://www.amihungry.com/ to take an Eating Styles Assessment and download the first chapter of Am I Hungry? What to Do When Diets Don't Work. Learn how you can let go of restrictive diet rules and learn to eat just the right amount of food to fuel a vibrant life.
