Bob Weinstein, Lt. Colonel, U.S. Army, Retired Law School Graduate, Certified Corporate Trainer, Certified Personal Trainer, Senior Military Instructor, American Council on Exercise

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Bob Weinstein, Lt. Colonel, U.S. Army, Retired

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Bob Weinstein, Lt. Colonel, U.S. Army, Retired Quick Facts

Main Areas: Fitness, Exercise, Weight Loss, Fitness Boot Camp
Best Sellers: Boot Camp Fitness For All Shapes and Sizes, Weight Loss - 20 Pounds in 10 Weeks - Move It to Lose It
Career Focus: Fitness Beach Boot Camp Instructor and Author
Affiliation: American Council on Exercise, Veterans of Foreign Wars, US Naval Sea Cadets, Covenant House, The Health Colonel Corporation

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Herald.

His background is unique and diverse, including: military instructor, attorney, professional speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is also fluent in German and English.

He is a popular speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training -- both in personal training and group sessions.

He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadet Corps.

He is a member of the American Council on Exercise, and has just released his new book titled Boot Camp Fitness for All Shapes and Sizes. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL Latin America, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

Favorite Quotes & Thoughts from Bob Weinstein, Lt. Colonel, U.S. Army, Retired

"Any goal or dream which is worthy is never easy."

- Lt. Col. Bob Weinstein, (Ret.)

"Fatigue is the gatekeeper to Progress. You must meet my friend, Fatigue, before you can meet my friend, Progress."

Lt. Col. Bob Weinstein, (Ret.)

"It's good to have money and the things money can buy, but it's good, too, to check up once in a while and make sure that you haven't lost the things money can't buy."

- George Horace Lormier

"Do not save your loving speeches for your friends till they are dead; do not write them on their tombstones, speak them rather now instead." - Anna Cummins, Poet
"The chief cause of failure and unhappiness is trading what you want most for what you want now." - Zig Ziglar

Getting Started With Bob Weinstein, Lt. Colonel, U.S. Army, Retired

Speaker Topics as Keynotes and Workshops

The Eight Universal Laws of Getting and Staying in Shape.

Over 3,000 Americans die of heart disease, cancer and stroke. Over eighty
percent of these deaths are lifestyle related. Your organization will make
sure that their employees do not become a lifestyle-related casualty of this
war on fighting disease and maintaining good health.

Six Secrets to Permanent Weight Loss

50 % of Americans are overweight, 33% are obese, and as many as 40% of women
and 25% of men are trying to lose weight at any given time. We have a
serious crisis of overeating and leading a sedentary lifestyle. This topic
is designed to equip the audience with the necessary strategic and tactical
knowledge to conquer these health issues.

Wellness Program Strategy in Your Place of Business

According to the Centers for Disease Control, more than 75% of employer
health care costs and productivity losses are related to employee lifestyle
choices. Other studies have revealed that about 20% are responsible for 80%
of the costs. You will be given the necessary tools to immediately implement
a cost effective wellness program that significantly improves the health and
performance of your employees.

How to Combat Childhood Obesity

The percentage of our youth who are overweight has tripled since the early
1970's. Col. Weinstein addresses the six "secrets" to combating the youth
health crisis. We are killing our children and preparing them to have
serious health issues early in life. You will be pointed in the right
direction to guide and inspire our youth to lead healthy and happy lives.

Give-up vs. Take-charge Talk

Getting back on track with performance based living is a matter of how we
think. You will learn how to identify and eliminate what Col. Weinstein
calls give-up talk and replace it with take-charge talk when it comes to
healthy living.

Six Ways to Put the Action Back into the Action Plan

A hurricane Wilma inspired topic that is excellent as keynote and workshop.
Plans for action are devised and prepared for our personal and professional
lives everyday. Few are actually implemented. Get your marching orders to
turn plans into action.

Get Back Up and Catch Your Second Wind!

We've all heard the expression "Catch your second wind!" Unfortunately, the
vast majority of people don't even know what the second wind feels like and
there is a reason for this. Ninety percent usually give-up as soon as the
first difficulties or challenges occur. Col. Weinstein will give you those
insights necessary to take you and your worthy goals into the realm of the
second wind and keep up that momentum.

Values and Character Matter Most

There is no exception. Values and character do matter most and are
foundational for sound relationships in the business world and in our family
lives. Whether you are interested in furthering your career, building
high-performance teams or showing our youth or adults the way to lead a
truly values-based life, this is the topic for you and your organization.

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