Jitka Frajbisova, LMT , CMT, NCBTMB

Swedish Massage known as the foundation of western massage, incorporates long fluid, gliding strokes and muscle kneading using massage lotion. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It reduces stress, both emotional and physical. It reduces tension and soothe sore muscles while increasing circulation and promoting total relaxation.

Deep Tissue Massage focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fibers of the muscles, tendons and fascia. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly.

Sports/Therapeutic massage is typically used before or after athletic event. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to help prevent injuries. It can also be applied to specific area or client's chief complaint.

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www.VanillaMassageTherapy.com

Jitka Frajbisova, LMT

347-328-7687

contact@VanillaMassage.com

www.VanillaMassageTherapy.com