I have enjoyed working out, biking and hiking since I was 10 years old. I wanted to find a way to use my knowledge and passion to help other people improve their own health and fitness levels and achieve their goals. After 20+ years in the corporate world, I went back to school and became a Certified Personal Trainer through the NSCA (National Strength and Conditioning Association) and opened my own private Personal Training Studio, Z Physique LLC, to train my clients locally, plus I offer online training to support my clients nationwide. I work with a broad range of clients, men and women, of all ages, with varying levels of fitness, wanting to achieve a variety of fitness goals. Whether your goal is to reduce body fat, healthy weight loss, improve muscle tone, or increase your overall fitness level, I can help. In addition to my NSCA certification, I also maintain current certifications in First Aid, CPR and AED (automated external defibrillator).