Doug Murphy ACE Certified Personal Trainer

Doug Murphy Quick Facts

Main Areas: weight loss, sports performance, post-rehab, seniors, training during pregnancy

With over 20 years experience as a certified personal trainer, I’ve helped many people in the Washington, DC area meet their goals, overcome limitations, and challenge themselves.

 

I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal. In my years as a personal trainer, I've seen clients from ages 14 to 88 accomplish things they never thought possible.. We don't all have the genetics to be a supermodel or bodybuilder, but everyone can improve on what they have.

 

My mission as a personal trainer is to educate my clients about exercise, diet and maintaining a healthy lifestyle. My goal is to empower them to make the most of their abilities: through knowledge, direction and encouragement.

 

I'm proud to say I'm an ACE Certified Personal Trainer since 1996, Advanced Trainer member of IDEA, and ECA member. I currently hold an American Heart Association CPR/AED Healthcare Provider certification as well. I attend many seminars, classes and conferences each year in order to stay on top of the latest research and training methods.  After running two successful training businesses in Chicago and Miami, I am now based out of Washington, DC.

 

The most challenging and rewarding part of my work involves training people with various health problems. I have helped clients with heart disease, cancer, hypertension, HIV, high cholesterol, obesity, diabetes, osteoporosis, arthritis, chronic pain, post-rehab, and many other conditions. When possible, I work in conjunction with a client's doctor or physical therapist in setting up safe and effective exercise programs to help improve their quality of life.

 

Check out my website: www.dsmfitness.com

Connect with me on Facebook: http://www.facebook.com/pages/DSM-Fitness-LLC/363445813339

Twitter: https://twitter.com/#!/dougmurphyfit

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