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Cathy Johnson Campbell BA
Cathy Johnson Campbell Quick Facts
Main Areas: Restore Healthy Eating, Peace with Your Body and Food, Stress Management, Effortless Weight ManagementCareer Focus: Healthy Eating Coach, Disordered Eating Coach, Wellness Coach, Health and Lifestye Coach
CATHY JOHNSON CAMPBELL is passionate about helping people overcome disordered eating and living a beautiful and fulfilling life they love.
With a history of restricting, binge eating, and bulimia, and now recovered for over 25 years, she knows what it takes to permanently ovecome disordered eating and live a life free of food obsession forever more.
Cathy is well versed in the most successful methods to restore a healthy relationship with body and food:
- Personal Experience - Overcoming disordered eating and developing a peaceful and joyous relationship with food and body
- Nutritional Factors - Contributing to and resulting from disordered eating, and nutritional support for full recovery
- Beliefs, Cognitive Biases and Distortions – Thoughts contributing to and fuelling disordered eating, and discovering healthy replacement thoughts to help manifest your dreams
- Mindfulness – Bringing mindfulness to eating and to daily life, and creating a comfortable relationship with the stresses in your life
- Behaviours and Habits
Favorite Quotes & Thoughts from Cathy Johnson Campbell
"Whatever you can do or dream you can do. Begin it.
Boldness has genius, power and magic in it.
Begin It Now!" - Goethe
“It doesn't interest me what you do for a living... I want to know what you ache for, and if you dare to dream of meeting your heart's longing." - Oriah
"I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." - J.B. Priestly (1894-1984) English author
"I say follow your bliss and don't be afraid and doors will open where you didn't know they were going to be." - Joseph Campbell
"As soon as you trust yourself, you will know how to live."
- Johann Wolfgang von Goethe
Getting Started With Cathy Johnson Campbell
Looking to overcome uncontrollable urges to eat?
Do you try to use your willpower with no success?
Or...have you sought help to no avail?
Trust me, I hear of this happening all the time and it makes me so sad because IT DOESN'T HAVE TO BE THAT WAY! If you're tired of feeling like you have no control of your eating, and your weight seems to be taking its own path, let me help you.
For a limited time, I am offering the opportunity for a Complimentary Breakthrough Strategy Session to explore what your biggest challenge is to recovering a healthy relationship with food and your body, and what you can do to have a healthy eating breakthrough. I offer a limited number of appointments and request that only people who are serious about dramatically improving their health apply for a time to talk.
