CAROL MEDINA Certified Personal Trainer

CAROL MEDINA Quick Facts

Main Areas: FAT LOSS/ WEIGHTLOSS, BUILD LEAN MUSCLE, BODY SCULPTING, NUTRITION COACHING, SUPPLEMENTS
Career Focus: PERSONAL TRAINING

Carol Medina is a certified personal trainer, nutrition coach, and independent Herbalife distributor. Carol Medina specializes in body shaping through weight training, nutrition, and cardiovascular exercise. She is also experienced in improving functional movements, core strengthening, flexibility, and balance. She has well round knowledge in nutrition and supplementation. Carol Medina trains both male and female clients of all fitness levels and customizes each program accordingly. She is very serious when it comes to perfecting a person’s overall physical appearance and applies a variety of cutting edge techniques to help a person attain his or her goal. Carol Medina really enjoys working with people to stay fit and healthy and most importantly teaches them how to change their way of life and eating habits so they maintain their fitness.

 

NCSF CERTIFIED PERSONAL TRAINERAPEX CERTIFIED PERSONAL TRAINER CPR CERTIFIED Specializing in the areas of: *Supplementation & Dietary Support*Program Design*Strength Training & Body Sculpting*Core Training*Flexibility Training*Balance Training*Reactive Training*Cardiovascular Training*Science of Exercise*Training Adaptations My current personal goal is to compete for National Physique Committee (NPC) as an amateur Figure Competitor. For 2008' I will be competing in March, May, June, and November. I intend to become a Professional Figure Competitor. My Future goals are to obtain a degree in Exercise Science and Nutrition and obtain a license as a massage therapist. I will also open a fitness studio featuring: one-on-one personal training, nutrition, and massage therapy.     

 

FORECAST TO UPCOMING NPC COMPETITIONS·        March 2008' NPC Figure National Qualifier·        May 2008' NPC Figure National Show·        June 2008' NPC Figure National Show

·        November 2008' NPC Figure National Show

 

CHECKOUT TRANSFORMATION PROGRAMS & SERVICES:

http://thoroughbredtraining.wufoo.com/forms/get-fit-without-gym-program/ 

 

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 CONTACT INFO:

Carol Medina
carolmedinafitness@yahoo.com
(954) 607- 6819

Weston, Florida

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