Brenda Coleman is a holistic health coach, nutrition educator and healthy food shopping strategist. Passionate about healthy eating, Brenda helps others learn to make consistently wise choices regarding their nutrition and overall well-being. She inspires people to take back the reins on their health by transitioning toward a greener diet while improving their lifestyles so they can live a life they love.
As a health coach, Brenda will help you to create and accomplish realistic health and wellness goals completely customized for you, your body and lifestyle. This is accomplished during a three or six month personalized wellness program which includes an in-depth look at whole food nutrition, holistic wellness and living a life of balance, as well as on-going support and accountability via email and/or phone.
Brenda received her training at the Institute for Integrative Nutrition, and is certified by the American Association of Drugless Practitioners. She combines the knowledge she gained from the Institute for Integrative Nutrition and her personal knowledge into her health counseling by providing simple actions people can adapt into their everyday lives. True health does not just involve one side of the equation; consequently, by combining healthy eating, a positive attitude, and regular exercise, a balanced lifestyle will result.
Currently, she counsels with clients to improve their health and happiness. In addition to counseling clients, she is a volunteer Strategic Planning Committee member of the City of Alexandria’s Childhood Obesity Action Network. Her volunteer work also includes holding nutrition workshops at Community Lodgings, Inc.
“I choose to see it (2012) as the dawning of a new year of alignment, because with alignment comes enlightenment. When you’re aligned with your heart’s desire, when you’re in sync with who you’re meant to be and how you’re supposed to contribute to our magnificent Earth, you feel a shift in perception. You start to notice that miracles show up regularly.” - Oprah Winfrey
Interested in working with me? Contact me at info@brendarcoleman.com to schedule a strategy session.
Brenda R. Coleman
Health Coach & Cubicle Survival Expert
(571) 314-0133
http://www.brendarcoleman.com
info@brendarcoleman.com