Bonnie Pfiester

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- 6 Articles - 2 Websites - 0 Events - 282 User points

HEALTH & FITNESS Expert

Bonnie Pfiester Quick Facts

Main Areas: Diet, Fitness, Health, Self-Help and Encouragement.
Career Focus: Fitness Columnist & Healthy Lifestyle Coach
Affiliation: FitStudio, powered by Sears, Max Fitness Fitness, BCx Boot Camp & Designer Whey

Whether you read Bonnie's articles in the Press Journal or listen to her health tips on the radio, it won't take long to see Bonnie's passion is to help encourage and educate the community. With over sixteen years of experience in the health & beauty industry, Bonnie has a lot to share. In addition, although she has never been obese, she has experienced weight fluctuations from size 2 to size 12. Bonnie realized consistency is key in being healthy and said "no more" to yo-yo diets and sporadic exercise routines.

STEVE & BONNIE PFIESTER

Steve and Bonnie Pfiester are co-owners of Longevity Max Fitness in Vero Beach, Florida and nationally recognized leaders in the industry and currently Fitness Advisors for Sears. As a celebrity trainer and TV host, Steve co-starred on ABC's summer weight loss reality show,Fat March, and is a trainer for the new weight loss reality show called Bridal Bootcamp premiering soon on Country Music Television. Bonnie is a fitness columnist for local and national publications, a fitness model and lifestyle coach. Steve and Bonnie enjoy providing health tips, education and encouragement where ever they go. Recently being recognized by Club Solutions Magazine for practicing what she preaches, Bonnie was name one of the Most Fit Health Club Professionals of America. The Pfiesters have been married 13 years and have been in the health and beauty industry together since the day they were married. Coined the "dynamic duo", you will rarely see one without the other.

Favorite Quotes & Thoughts from Bonnie Pfiester

"There is no magic pill or short cut to living healthy. It takes a little work - but just like any great thing, it is worth it!"

"Dieting is like checks and balances. We make deposits with food and withdrawls with exercise. We need to learnt to be accountable for what we eat like we are accountable for what we spend."

"Fitness is not that complicated. Unfortunately many weight loss and fitness companies just want you to think you can't do it without their help. It's simply not true."

"I wish I could say exercise is all people need to lose weight, but weight loss is more about diet than it is exercise. Just think - you can walk 3 miles to burn 300 calories each day for seven days and in one meal you can eat 2000 calories, erasing all your hard work. It's much easier to eat 1,000 calories than it is to burn it."

Getting Started With Bonnie Pfiester

On our website (www.pfiesterpFIT.com) I offer simple tips to getting in shape or lose weight, share workouts and have links to my online workout program (BCx Boot Camp), blog, youtube and social media. Join our online boot camp program at www.FitStudio.com, powered by Sears free or do our program at our local health club, Longevity Max Fitness in Vero Beach, Florida.