Dr. Becky Gillaspy, DC grew up in central Pennsylvania and graduated Summa Cum Laude with research honors from Palmer College of Chiropractic in 1991. She spent a number of years seeing patients in private practice and worked as an on-air health consultant for a local ABC TV affiliate. Following the birth of her daughter, Dr. Becky spent the rest of her 24+ year professional career teaching a range of college courses from Anatomy to Nutrition. She now works full-time helping people reach their health and weight loss goals through her website, Dr.BeckyFitness and YouTube channel.
Successful weight loss is possible for you when you combine the right ingredients: diet, exercise and mindset.
You can find many free resources on my website that will help you get started toward a healthier life. On my site, you'll find articles, recipes, and my free 0,1,2,3 Strategy for getting started.