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Ann Heizer
Ann Heizer Quick Facts
Main Areas: Functional fitness for all levels and ages. Creator of Grounded Cross-Training for the Nooks and Crannies(TM)Career Focus: Ann’s Functional Fitness programming and products give you the tools you need to improve your quality of life at any age through conditioning the body, mind and spirit. Optimize metabolism, performance and eliminate unnecessary pain and health costs starting NOW!
Affiliation: Independent Associate with Univera Life Sciences, Certifications: American Council on Exercise, National Council of Certified Personal Trainers
Certifications – USA:
2007 Gliding Certification
2006 Drums Alive Certification
2006 Gravity Group Training Certification
2006 Symmetry Core Level 2Practitioner
2005 Gravity PersonalTraining Certification – EFI Sportsmedicine
2004 Symmetry STARPostural Alignment Practitioner
2004/2003BOSU Master Trainer – Levels I & II
2003 ETA Older AdultTrainer Certification
1999 National Council ofCertified Personal Trainer Certification
1987 ACE Group ExerciseTrainer Certification & IDEA Member
Certifications – SouthAfrica:
Aqua Instructor / GroupExercise Instructor / Step Instructor
Continuing educationprovider for fitness professionals
Competed, coached and judged national trampoline 1979-81
Favorite Quotes & Thoughts from Ann Heizer
How old would you be if you didn't know how old you were?
Our aging process is in our hands and there is a very different model of aging today than a decade ago. Only 35% of the way we age is hereditary and the remaining 65% is in our hands. The human body is a miracle and replaces over 300 billion cells every 24 hours. If we push up on repair and down on damage, the cells we build will be stronger than the ones we replace. Regular exercise comprises of a minimum of 30 minutes of walking and 6 minutes of resistance based workout at least three times per week. Being happy is our responsibility to ourselves and everyone around us, and we create our own reality by the thoughts and feelings we have every day. When you are allowing the optimal regeneration process through harmony in physical, emotional and mental health, your quality of life is dramatically increased.
