Testosterone is basically a hormone which plays an important role in men’s health. Some of the most important functions of testosterone are maintaining muscle mass, bone density and also sex drive.

Testosterone production levels are highest in early adulthood, and decrease a little each year thereafter.

A condition very normally associated with testosterone production is hypogonadism or low T, wherein the body doesn’t produce testosterone in the right amount.

Let’s run through some of the very basic ways which would work as natural testosterone boosters for your body.

1. Get A Good Night’s Sleep

Something as simple as getting a good night’s sleep could work wonders for your testosterone levels. Medical research shows that lack of sleep could work towards reducing a young man’s testosterone levels.

The effects are visible within just one week of reduced sleep. And reduction in testosterone levels also translates to a decreased sense of well being.

How much sleep one’s body requires depends on a host of variable factors but in general, adults require between seven to nine hours of sleep every night. So this would let them function well and also lead a healthy life.

2. Lose The Excess Weight

If you maintain a healthy weight, it could help increase testosterone levels. But this really doesn’t imply that you need to go on a crash diet. The best way to achieve and maintain a healthy weight is through a sensible diet and regular exercise.

3. Get The Right Amount Of Zinc In Your Diet

Scientific research shows that if one suffers from Low T, he or she is likely to be suffering from a zinc deficiency. Some of the best dietary sources of zinc are beans, nuts and whole grains.

Ideally, adult males should consume 11 mg of zinc every day.

4. Keep A Check On Intake Of Sugar

Reports published by endocrine society reveal that sugar could reduce testosterone levels in body by as much as 25%. This happened to be the case for all participants, irrespective of whether they had prediabetes, diabetes or normal glucose tolerance.

5. Get Some Exercise!

Post exercise, testosterone levels increase, in particular if one goes for resistance training. So while one’s sex drive is enhanced, so is one’s mood.

Alternately, exercise also boosts one’s feel good factor. As energy and endurance are enhanced, one is able to sleep better.

Ideally, you must try and make sure that you get around 30 minutes of exercise every day.

It is very important to make sure that one maintains the right testosterone levels in one's body. While going for the right kind of a diet is of extreme importance, one may also choose to go for some herbal supplements.

These herbal supplements should not be seen as steroids, because they are not testosterone enhancers. Instead, these contain the right kind of herbs that would be very useful for one to maintain the right kind of hormone balance in the body, and also make sure that all systems in the body function well.

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Author's Bio: 

Harshad has been into freelance writing for some time now. Some of the topics he loves to write about are health, wellness, life & lifestyle, fitness & spirituality.