Smoking is a complicated habit. There is so much more to it than just breaking your addiction to nicotine. What you don't realize when you are a smoker is that so much of your life ties into your addiction. From the first cigarette you have in the morning when you wake up, to the last one you have at night before you go to bed, every cigarette is part of your routine, almost ceremonial in many instances, and it is that which you will miss the most after you quit smoking. Your addiction to nicotine will be over in a few days, but you will miss the touch, the feel, and the smell of your cigarettes for the rest of your life.

Because of this, it is necessary to get some kind of quit smoking support if you are truly serious about quitting once and for all. Studies show that people who quit by themselves, with no support at all have a much higher rate of failure than those who have quit smoking support in some form.

There are several different types of quit smoking support that can be used no matter what method that you use to stop smoking. Whether you decide to use the nicotine patch, gum, or lozenge, use alternative methods such as acupuncture, or use prescription medications to help you kick the habit, you will still need some kind of quit smoking support.

These types of support range from group therapy sessions, where ex-smokers talk about the problems that they are having, to one-on-one talk therapy with a therapist. You will learn about why you smoke, what you enjoyed about it, and ways that you can replace that enjoyment with something that is a lot healthier for you.

In fact, that is one of the best ways to stop smoking _ to find something to replace it. Because smoking is such an integral part of your entire being, you need to fill the void that will be left when you no longer have cigarettes as part of your life. You will need something to do with your hands, something to play with, something to put in your mouth, and a way to reward yourself for all of your will power and pain that you go through every day you go without a cigarette. Stopping smoking is difficult, so be sure to give yourself a reward for your hard work.

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