Would You Like to Have Post-Workout Meal?

No doubt that the very key towards an effective muscle building goal is nothing but proper and consistent workout. Nevertheless, don't be too at ease with that alone. Gaining muscle mass can never be properly achieved without coupling it up with a wise post-workout meal. You can't expect that you'll gain muscle as soon as you step out of the health club.

Lifting heavy weights can certainly stress out as well as tear down muscle tissues. But since your ultimate goal is to get stronger and larger muscles, you have to stop them from breaking down if not they will get into the opposite direction. To rebuild your muscles, providing the second element to muscle gain is important - post workout meal. The wiser the combinations of a post-workout meal, the clearer your probabilities are to build muscle successfully. A trusted post-workout plan needs to be comprised of the following:

Macronutrients and Calories are Major Requisites

Calorie and macronutrient composition is what you must consider first as part of your post-workout meal. The correct amount of calorie and macronutrient intake can vary greatly depending on each one's body weight, calorie requirement, workout hours, and how fast you wish your goal to be achieved. You will need approximately 400-600 calories in your post-workout meal if you are undergoing intense training. After one hour, you'll want to follow it with one more solid meal in order to unite the nutritional process you have from the post-workout.

On your very first work-out meal, get foods which are high in carbs and protein. It could be better if you'll take it this way: 30 to 50 grams of protein and get the remaining from carbs according to your calorie requirement.

Right Food Selection For A Post-Workout Meal

Easy and fast to digest protein and carbs needs to be included in your post-workout meal. High level of insulin is great for muscle growth. Therefore, your main goal is to get stable blood sugar and boost it up after your workout.

Among the food selections that is certainly a good idea to include in your post-workout meal to gain protein will be white fish, whey isolate protein powder, as well as egg. White bread, dextrose, white bagels, maltodextrin and sugary cereals are also perfect sources of carbs. For your post-workout meal, it is much better to have a hundred percent pure glucose than fruits.

Additional Food Supplements

In your post-work out meal, adding dietary supplements is also essential for you to gain muscle. Individuals who add supplements just like creatine and glutamine in their post-workout meal will likely gain muscle. Supplements such as this helps you gain muscle mass in many ways.

Proper Post-Workout Meal Timing

You need not hastily consume your shake within a few seconds. Yes, timing is necessary yet it doesn't need to be that way. You can take your time and complete it in just a span of 15 to 30 minutes. Then you're ready to go for workout.

Don't just dream for a perfect body always. Start working for it today through regular workouts and also with a wise post-workout meal plan.