Why meditate? Despite the profound knowledge of meditation benefits that has only increased over hundreds of years, thousands of skeptics remain worldwide – still asking: Why should I meditate? The honest truth is: There are true miracles that occur in life as a result of meditation that can't possibly be imagined until they are experienced.

If you are lost and seeking answers or you feel like you have no place in this Universe, meditation has the power to resolve your yearning.

Perhaps you have only a simple question of where to go next or you are trying to recover from an addiction like cigarette smoking. No matter what conflict you are experiencing your odds of finding resolution in meditation are vast! It may not happen in your first – or even third or fourth (and so on) – session, although it's possible. It all depends upon how much time and energy you devote into clearing all the confusion from your mind in silent meditation.

What are some other powerful meditation benefits that will have you wondering why you didn't start meditating sooner?

Emotional Meditation Benefits


Meditation is a time for focusing on the here and now. It's a time to separate the 'garbage' from what is real; and that can only be accomplished by listening to your highest voice from deep within your soul. Be rid of resentments here, listen to what is right, and sort out possible solutions

Sense of Self

Over time as you get better at meditating and practice making the decision that cater to your higher being you will gain a strong sense of self through divine understanding and personal clarity in your own life. You will feel comfortable with yourself despite who else is around and carry yourself with a sense of humility – neither craving too much nor shying away when it's your time for attention.


Serenity is an amazing gift of meditation that allows you to find inner peace no matter where you are. Remember that fear and discomfort is caused by escaping from the present. When you are afraid it's primarily because you are off somewhere in your mind...Alone. There is nothing and nobody off in 'what-if' land besides yourself; and it can be scary when you're in an unfamiliar place all by alone.

Meditation gives you daily practice on staying put in the 'here and now;' and it's a tool you can implement at any time throughout the day!

Less Stress

Stress has numerous causes and symptoms and can lead to a roller coaster of emotions causing sleeplessness, inexplicable anger, cognitive impairment and many other emotional and physical side effects that can all be greatly reduced and eliminated over time with meditation.

Health Benefits of Meditation

Longer Health

You may or may not already be aware of the relationship between stress and poor health, but the reality is: The physiological response of most human beings to stress is no medical mystery. Stress is known to cause some of the most unhealthy conditions for living including high blood pressure, overeating and obesity, heart disease, weakened immune system and more. Not to mention the simply discomforting side effects of stress like physical pain, joint and muscles aches, and headaches.

By taking positive steps like meditating and making more estimable decisions you are able to become less affected by stress and become more likely to experience a better state of health for a longer life span as a result.

Improved Circulation

Meditation is most often practiced by focusing on long, slow, consistent breaths. This type of breathing works wonders for the lungs, cell replenishment, cardiovascular health and even brain function!

Miracles of Meditation

The miracles of meditation are without a doubt the most invaluable reasons to meditate. For the ultimate answer to the question: Why mediate? To become aligned with the Universe and to become one with the Life Force Energy that flows through every living being.

Divine Knowledge

Many say that hindsight is 20/20; and it's unarguably the truth. Imagine having that type of vision in your life before-hand, though. Consistent meditation helps you develop a deep intuitive understanding of that which must come next in order for you to accomplish your goals. Once you have tapped into your own connection with the Universe, it becomes difficult to make the 'wrong' decision; as you seem to guided to where you need to be.

Right Place at the Right Time

Sometimes it's difficult to understand why we do the things we do...Go out of our way one day for no apparent reason or stop somewhere we normally wouldn't. When this phenomenon occurs and you are introduced to a person or an opportunity as a result, this is an example of Universal positioning; and it happens frequently when you are open and listening to the divine intuition you seek through meditation.

Author's Bio: 

Meditation was a large part of my personal recovery from nicotine addiction, and it helped shaped my life into something much better and more complete than what it was. To get a new list of answers to the question: why meditate and an absolutely free introduction to meditation without providing any personal information, visit http://stop-smoking-now-for-life.com/meditation-positions-how-to-meditate.php.