This article is a review of a book by Dr. Michael Ryce called "Why is This Happening to me... AGAIN?". Dr. Ryce is a naturopathic doctor who has deep understanding of the healing processes, and in particular the healing of the mind.

In this book, Dr. Ryce took a look at a very prevalent pattern of repeated behavior common to all of us, and especially so to some of us. It is our habit of getting into trouble with the same type of people over and over again in our lives, or the pattern of getting ourselves entangled with the same situation over and over again. It is as though we cannot learn from our mistakes. In fact, very often we do not consider ourselves as the problem. Rather, we put the blame on that person or that situation.

According to Dr. Ryce, there is one thing that is consistently present in all of these situation - YOU! Even if you were to relocate yourself to another place or country, chances are that the problem will continue to haunt you even in that new country. This is because even after you have relocated somewhere else, YOU are still there. You bring the problem with you. You ARE the problem. Rather, it is your mental habit that is giving you this problem.

As long as you cannot see it in you, or you refuse to see it, you will continue to be plagued by the same problem. After all, whatever it is that you deny or suppress will eventually find expression into your outer experiences through a process called projection. Since this blockage of personal error is mostly unconscious, this proves to be a great challenge if you want to change your mental habit.

Fortunately, Dr. Ryce introduced a very simple and elegant tool to identify the erroneous thinking process within us. It is a 12-step worksheet called a Reality Management Worksheet. Using this worksheet, you will be able to first identify the person or situation that triggers a negative emotion in you, recognize and name this emotion, and also identify the thought that leads to this negative feeling. You will also be guided to identify the specific expectation that you wanted out of that person or situation which was not met.

It then leads you into a process of seeing that what you perceived about that person or situation is merely something you projected and not reality itself. Once you are able to recognize this, you can then let go of this projection through the process of forgiveness, cancelling or letting loose. In this way, as we work on each trigger that leads to negative feelings in us, we can gradually correct our distorted view of the world and begin to see things as they really are.

I find Dr. Michael Ryce's work to be extremely refreshing and effective in identifying our erroneous thinking, and I highly recommend that you read his book. Dr. Ryce is generous enough to give away the ebook version of "Why is This Happening to me... AGAIN?" for free. You can visit his website to read all about his work and writings, and to download the free ebook and worksheets at

Author's Bio: 

Dr. Tim Ong is a medical doctor with keen interests in self improvement, mind science and spirituality. He is the author of "The Book of Personal Transformation" and "From Fear to Love: A Spiritual Journey". He is also one of the contributors to "101 Great Ways to Improve Your Life: Volume 3" together with Byron Katie, Les Brown and Ken Blanchard. You can learn more about his work and writings at and