During times of uncertainty and hardship, it’s necessary to practice mindfulness. You will come across a lot of these moments as an entrepreneur, and it’s normal to be uncomfortable. However, you must get used to checking in with your thoughts and feelings to understand what is going on. This mindfulness is key for unlocking big potential in both you and your business.

There is no way you can prepare for everything that may get thrown your way. A great example of this that many can relate to is the global pandemic. The unknown is inevitable, but so is finding a solution to help you stay in a good headspace. You may not realize this, but you are better prepared than you realize, and staying present and mindful will help support good decision-making. You will find more peace amongst the perceived chaos around you by doing so.

What is Mindfulness?

Mindfulness may be described in many ways. You may have heard of it as taking time for self-care or seen it during a meditation session. But what is it really?

Ryan M. Niemiec, Psy.D., an education director at the VIA Institute on Character, describes mindfulness in three characteristics:
- Not taking things for granted
- Returning to the present moment
- Self-regulation of attention with an attitude of curiosity, openness, and acceptance
Now, for entrepreneurs, mindfulness involves the process of being in tune with your thoughts and body, regularly checking in, and making adjustments based on what you notice. Sound familiar? It’s the opposite of mindlessly doing things or acting out of emotion without intention or strategy to back it up.

Why is Mindfulness For Entrepreneurs Important?

Entrepreneurship can be tough. Keeping spirits high among team members, money flowing in, and investors happy requires a lot of mental and emotional energy. Mindfulness is important because it helps you process the challenges you face in a way that is beneficial to yourself, those around you, and your business.

It can do many things, including improving health, preventing anxiety and depression, improving cognitive abilities, and battling burnout. Overall, it helps make tough situations more manageable. This leads to more productivity, efficiency, and happiness. All things that can create a significant boost for you and your business.

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