Shoulder pain is a common problem. Because of the shoulder's distinctive anatomy and regular use, basic acts like turning or reaching, repetitive movements during sports and exercise, or injuries to other sections of your body, such as your neck, back, or arms, can all result in mild to severe shoulder pain.

Here are the best and simplest shoulder pain remedies you can try at home to ease your pain. These therapies reduce inflammation and strengthen muscles, which not only relieves pain but also helps to prevent future injury.

1. Pain medication:
Certain anti-inflammatory drugs are accessible over the counter (i.e., without a doctor's prescription) and can aid with pain relief and inflammation reduction. Aspirin and ibuprofen are common household medications that can effectively treat pain caused by tendonitis, arthritis, or other shoulder ailments. Numerous topical pain treatment gels and lotions can be administered locally to the affected area to alleviate pain. Muscle relaxant medications, typically prescribed by doctors, relieve muscle tension and spasms in muscle joints. They help the muscles relax and relieve spasms but may produce sleepiness.

2. Cold compress:
A cold compress is any frozen or extremely cold item, such as an ice pack, frozen gel pack, wet cloth, or ice wrapped in a cloth or package. A cold compress lowers swelling in the shoulder and numbs the discomfort. This shoulder pain treatment is effective when there is inflammation in the shoulder and is simple to implement. There are commercial and DIY ways to make an efficient cold compress, including products like frozen meal packets.

3. Heat therapy:
Heat can relieve shoulder pain, particularly in cases of muscle soreness or arthritis in the shoulder. General stiffness and muscle pain can also be treated with heat, which relaxes tense muscles and reduces stiffness. Heat therapy can be administered in various ways, including utilizing a heated gel pack, an electric heating pad, a hot water bottle, or a warm towel dipped in hot water.

4. Compression:
Compression is a practical approach to relieve shoulder pain and swelling. This can be accomplished by placing an elastic medical bandage, such as a crepe bandage, across the shoulder, ensuring it is snug but not too tight. Pharmacies may also provide shoulder wraps or cold compress bandages for the same purpose, but they should be wrapped tightly enough to produce compression without obstructing blood flow. Maintaining a spare crepe bandage in your home medical kit is important in case of a sudden muscular injury or soreness.

5. Shoulder exercises:
Stretching and frequent shoulder exercises help to strengthen the shoulder muscles and relieve pain. These exercises and stretches must be performed correctly to avoid worsening the shoulder condition. When you see an orthopedic doctor for shoulder pain, they may recommend exercises and an appropriate number of repetitions that will allow you to treat shoulder discomfort at home. These mild activities should be performed after a sufficient warm-up and interrupted immediately if the pain worsens. Some of the following exercises are beneficial for pain alleviation and increasing shoulder muscle flexibility and strength:
- Neck release
- Pendulum stretch
- Shoulder circles
- Overhead shoulder stretch
- Child’s pose
- Across-the-chest stretch
- Seated twist
- Chest expansion
- Downward dog pose

Shoulder pain can come and go, producing brief discomfort or becoming a permanent part of one's life due to an injury, medical condition, or daily lifestyle dangers. Numerous basic activities may be followed to relieve discomfort and strengthen the shoulder to prevent future injury or pain. Simple tips such as discontinuing or modifying an activity that causes shoulder discomfort, correcting posture, or sleeping correctly can help avoid or lessen shoulder pain. Easy home cures and exercises can be coupled with medicine and advice from an orthopedic expert to relieve shoulder pain.

Author's Bio: 

I am Amelia Grant, a journalist, and blogger. I think that information is a great force that is able to change people’s lives for the better. That is why I feel a strong intention to share useful and important things about health self-care, wellness, and other advice that may be helpful for people. Being an enthusiast of a healthy lifestyle that keeps improving my life, I wish the same for everyone.