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Articles from Kevin Cohen | Selfgrowth.com
- These Are the Days of Our Grills - by Submitted on May 31, 2012 from Kevin CohenAs soon as warmer weather has begun to take hold, and the sun is still shining into the evening, mind my turns to that most joyous spring action… Grilling. This is the perfect time of year, to roll out the grill, dust it off, and start enjoying some delicious (and healthy) outdoor ...
Views: 637 - Are you losing weight on the wrong side of the bed? - by Submitted on May 31, 2012 from Kevin CohenYou know that old saying about getting up on the wrong side of the bed in the morning? It’s what people often say when you are having a really bad day. Well, this is how I feel - and I expect you probably do too - about the constant influx of information that we are bombarded with about ...
Views: 593 - Sticking To Your Diet Plan - by Submitted on May 23, 2012 from Kevin CohenThe first day of a diet is when we realize how much of the world is sugar-coated, breaded, or full of empty calories. It may seem like there are no options, like there’s a conspiracy to keep you from sticking to your diet. You’ll be confronted with plenty of opportunities to misstep, give in ...
Views: 934 - Losing Pounds the S.M.A.R.T. Way - by Submitted on May 23, 2012 from Kevin CohenS.M.A.R.T. is a mnemonic tool commonly used in the world of personal development. It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal. Here is a breakdown of what it means, and how you can practice it to your ...
Views: 903 - Weight Loss as Child’s Play - by Submitted on May 10, 2012 from Kevin CohenRemember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others? You may have been just a kid the last time those things happened. Children are chock full of energy and they have no problem making a game out of ...
Views: 586 - Small Changes to Make Today - by Submitted on May 01, 2012 from Kevin CohenSmall changes really can add up to a big difference. If you can commit to making a series of small changes and sticking with them, you will be able to change your health (and your waistline) for the better. The following are a few short changes that you can start today… Start a food ...
Views: 844 - Portion Control Tips - by Submitted on Apr 25, 2012 from Kevin CohenIn the case of weight loss, less really is more. Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success. Here are some tips to help you keep your portions under control… Read the label: Very few food items are single servings. ...
Views: 568 - How to Beat Sugar Addiction - by Submitted on Apr 25, 2012 from Kevin CohenIf your anything like me, you love your sweets. Whether it’s indulging in dessert after a meal (crème brulee is my weakness), being tempted by chocolate, or indulging in that box of donuts at work, sweet treats can be hard to avoid. The problem is that all of the sweet and overly processed ...
Views: 612 - Drink Water for Healthy Weight Loss - by Submitted on Feb 07, 2012 from Kevin CohenThe adult human body is composed of about 60 percent water, which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolic rate. A healthy metabolism helps to shed pounds ...
Views: 601 - How to Cope with Emotional Eating - by Submitted on Feb 02, 2012 from Kevin CohenSometimes, the desire for food has nothing to do with the rumblings in your stomach telling you that you are hungry. Often these strong cravings for food, specifically comforting and fattening foods, strike when our emotions plummet or spike. You may turn to eating consciously or unconsciously ...
Views: 602 - Low Fat Chicken Recipes - by Submitted on Feb 02, 2012 from Kevin CohenCan’t seem to get enough of chicken but have to stick to a diet that makes you chew on salads? Don’t give up hope. You can stay with your weight loss program and still have some really scrumptious chicken. Try out these amazing, flavorful low fat chicken recipes which you will just love sinking ...
Views: 693 - Easy Portion Control Tips - by Submitted on Feb 02, 2012 from Kevin CohenPortion control is an essential aspect of any successful weight loss program. If you can learn to control portions it can prove to be an effective way of cutting down calories, while still enjoying the food you love to eat. Here we will discuss some easy ways to downsize on your portions ...
Views: 589 - 5 Easy Tips to Prevent Overeating - by Submitted on Feb 02, 2012 from Kevin CohenOvereating is one of the major causes of obesity in America. Whether you tend to overeat without realizing (i.e., when you pig out in front of the television) or frequently help yourself to “all you can eat” buffets, overeating cannot only derail your weight loss diet plan but also lead to ...
Views: 580 - Healthy Lunch Recipes - by Submitted on Jan 27, 2012 from Kevin CohenAre you trying to find healthy lunch options? Bored with eating the same diet food day in day out? Does the menu at your office cafeteria tempt you every time you have your diet lunch? All you need to do is introduce variety and make healthy food choices. Here are some great, easy and ...
Views: 741 - Avoiding Weekend Weight Gain - by Submitted on Jan 27, 2012 from Kevin CohenIs your weight loss plan in jeopardy because of your eating habits over the weekend? It is quite easy for people to follow the mindset of, “I have stuck to my diet all week, so I deserve a treat.” The problem is that it can be far too easy to lose control and go overboard when we decide to ...
Views: 731 - Spice Up Your Diet for Weight Loss - by Submitted on Jan 27, 2012 from Kevin CohenWhile we search the Internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen’s spice rack. Spices not only add flavor to ...
Views: 1318 - 5 Weight Loss Fiber Food Tips for Breakfast - by Submitted on Jan 10, 2012 from Kevin CohenWe know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a major component of our diet. While carbohydrates, protein and fat grab the diet ...
Views: 633 - Healthy Weight Tools - by Submitted on Jan 05, 2012 from Kevin CohenThe truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are some tools and calculations commonly used by ...
Views: 670 - Pasta Two Ways - by Submitted on Jan 05, 2012 from Kevin CohenIf you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and ...
Views: 659 - The Skinny About Fat - by Submitted on Jan 04, 2012 from Kevin CohenMany people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in calories, and many are packed with additional sugar or ...
Views: 614 - Fiber Facts and Tips - by Submitted on Jan 04, 2012 from Kevin CohenWe all know that we need to get enough fiber, but what is it exactly, and what does that really mean? Simply defined, fiber is the part of plant matter that cannot be completely broken down (digested) or absorbed by the body. It comes only from plant matter (fruits, vegetables, grains) not ...
Views: 603 - Food Sources of Calcium - by Submitted on Jan 04, 2012 from Kevin CohenCalcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of ...
Views: 645 - Beating Exercise Excuses - by Submitted on Jan 04, 2012 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 937 - 4 Ways To Eat Less Without Feeling Hungry - by Submitted on Jan 04, 2012 from Kevin CohenBeing on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer: Eat more often It may sound ...
Views: 627 - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Dec 25, 2011 from Kevin CohenWe all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more fruit and veggies into your daily ...
Views: 709 - Sweet and Savory Squash - by Submitted on Dec 25, 2011 from Kevin CohenAs we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it before, but there are endless varieties, and just ...
Views: 812(2 votes) - 5 Habits of Fit People - by Submitted on Dec 25, 2011 from Kevin CohenFitness is essential to a healthy lifestyle. And exercise is one of the best ways to keep you trim, strong, and full of energy. All of these benefits are yours for the taking, and it is never too late to get started. Here are a few bits of wisdom from those who have made fitness a part of ...
Views: 946 - Healthy Sweet Treats - by Submitted on Dec 25, 2011 from Kevin CohenEating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my favorite dessert recipes. They are healthier than most, and great for ...
Views: 650 - Delicious (and healthy) Dips - by Submitted on Dec 19, 2011 from Kevin CohenThe holiday season has arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a holiday gathering, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a ...
Views: 598 - Delicious Vegetarian Dinners - by Submitted on Dec 18, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get you inspired… Vegetable Curry: 1 ...
Views: 648 - Dieting Misconceptions - by Submitted on Dec 18, 2011 from Kevin CohenIn the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad diets, make healthy choices, and educate ...
Views: 722 - 8 Methods to Cut Calories Today - by Submitted on Nov 12, 2011 from Kevin CohenWe all have the best of intentions when it comes to eating well and losing weight, but too often we deprive ourselves or turn to drastic measures. Fad diets may seem to help you in the (very) short term, but they are impossible to sustain. The only true advice regarding weight loss is that it ...
Views: 627 - Low Fat Alfredo Sauce - by Submitted on Nov 11, 2011 from Kevin CohenIt can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of your favorite meals. The following recipe ...
Views: 701(2 votes) - 4 Healthy Tips for the Work Week - by Submitted on Nov 04, 2011 from Kevin CohenStaying on track with your diet and making healthy choices during a busy workweek can sometimes feel like a struggle, but it doesn’t have to be. The following are some simple strategies to help get you through the week: ·Plan ahead: A little bit of time invested in planning your meals for ...
Views: 1031(1 vote) - How to Handle Cravings - by Submitted on Oct 30, 2011 from Kevin CohenWe all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from the freezer. So, what can we do to help fight ...
Views: 636 - 4 Ways To Eat Less Without Feeling Hungry - by Submitted on Oct 25, 2011 from Kevin CohenBeing on a diet does not mean that you should feel hungry all the time. And really, how can you stick with it if you are starving? If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer: Eat more often It may sound ...
Views: 636 - Beating Exercise Excuses - by Submitted on Oct 25, 2011 from Kevin CohenYou know by now that exercise is essential for good health, disease prevention, and for a slim waistline. In fact, there are so many benefits that it doesn’t make any sense not to exercise! Yet (admit it) you may still have a list of excuses that you use to avoid it. Here are some of the ...
Views: 857 - Pasta Two Ways - by Submitted on Oct 25, 2011 from Kevin CohenIf you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and ...
Views: 607 - Healthy Weight Tools - by Submitted on Oct 25, 2011 from Kevin CohenThe truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are some tools and calculations commonly used by ...
Views: 673 - Healthy Sweet Treats - by Submitted on Oct 18, 2011 from Kevin CohenEating healthy does not have to mean that sweet treats are completely forbidden – what fun would that be? Just look for low calorie or low sugar options and enjoy (in moderation, of course). The following are a couple of my favorite dessert recipes. They are healthier than most, and great for ...
Views: 650 - 10 Ways to Eat More Fruits and Vegetables - by Submitted on Oct 11, 2011 from Kevin CohenWe all know that we should be eating more produce. It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some tips for getting more fruit and veggies into your daily diet: ·Add extra veggies to your regular sandwich. Instead of just piece ...
Views: 860 - Sweet and Savory Squash - by Submitted on Oct 11, 2011 from Kevin CohenAs we enter fall, and the days begin to grow cooler, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is coming into season this time of year. Squash can seem intimidating if you have never used it before, but there are endless varieties, and ...
Views: 600 - Fitness on a Budget - by Submitted on Oct 07, 2011 from Kevin CohenA gym membership is a great thing to have if you can afford it. However, times are tough right now, and a lot of us have to think carefully about how we spend our money. Luckily, there are a vast number of ways to get fit with minimal or no cost at all. Try some of these tips to get you ...
Views: 648 - Hidden Sugars - by Submitted on Oct 07, 2011 from Kevin CohenAmericans have developed quite a sweet tooth and a love of sugary treats. Unfortunately, our addiction to sugar and the amount that we consume is contributing to obesity, diabetes, and other chronic health issues. If you know this and have begun making attempts to curb your sugar intake, good ...
Views: 608 - Eat The Rainbow - by Submitted on Oct 07, 2011 from Kevin CohenVariety is the spice of life. This old adage is true in so many parts of our lives, and should also be true when it comes to what we eat. One of the best tips for healthy eating is “to eat the rainbow.” This means that you should incorporate a variety of different colorful fruits and ...
Views: 666 - Dieting Misconceptions - by Submitted on Oct 07, 2011 from Kevin CohenIn the world of weight loss there is a barrage of information and ever changing ideas about the best way to diet. Some of the information is good, and a lot of it isn’t. The smartest thing to do is avoid fad diets, make healthy choices, and educate yourself. The following is a list of common ...
Views: 631 - Weight Loss Pitfalls to Avoid - by Submitted on Sep 25, 2011 from Kevin CohenLosing weight takes effort and planning, but it should be something that you look at in a positive way. Realize that improving your eating habits can change not only your waistline, but is also a great investment in your overall health and wellbeing. The following is a list of pitfalls to be ...
Views: 644 - Delicious (and healthy) Dips - by Submitted on Sep 25, 2011 from Kevin CohenFall has finally arrived, and this often means busy schedules and lot of events that require us to bring something edible along. Whether this means a school function, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. ...
Views: 645 - Delicious Vegetarian Dinners - by Submitted on Sep 25, 2011 from Kevin CohenNothing helps the diet doldrums like a little variety. A great way to change things up is to seek out new recipes, or take and old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas for you to enjoy: Vegetable Curry: 1 tablespoon ...
Views: 622 - How to Raise Healthy Eaters - by Submitted on Sep 25, 2011 from Kevin CohenIn a culture dominated by fast food and a growing obesity epidemic, it is ever more important to teach our children healthy eating habits early on and reinforce them as they grow. The following is a list of tips to help involve and encourage children when it comes to food: Teach them to ...
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