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Articles from Arina Nikitina | Selfgrowth.com
- 5 Habits That Can Change Your Life - by Submitted on May 30, 2013 from Arina NikitinaA long time ago I read a true story about a lady, who transformed the faceless landscape of an industrial suburb into something close to a fairy tale. Just imagine 5 acres of colorful daffodils, spreading over a mountain peak and the surrounding slopes in great ribbons and swaths of deep ...
Views: 1742 - Achieving Effective Personal Time Management Skills - by Submitted on Nov 04, 2010 from Arina NikitinaSo many things to do and not having enough time? There are many excuses to follow this question, but it all boils down to avoiding the values of personal time management. Many people are like you who need to balance work, family responsibilities or a home life, and be healthily abreast in ...
Views: 1477 - How To Choose The Right Goals To Focus On - by Submitted on May 01, 2009 from Arina NikitinaSometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder. Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness. Goal setting is nothing more than a formal ...
Views: 1350 - I Can Reach My Goals in Life - by Submitted on May 01, 2009 from Arina NikitinaSuccess can not be attained overnight. But, still, it can be attained. Funny how people can be so impatient most of the times. Just observe students in the middle of their school life. Instead of being excited that they’ll soon finish education, they would complain of getting bored and wanting ...
Views: 3404 - Training the Mind To Think Positively - by Submitted on May 01, 2009 from Arina NikitinaThey say that we will never really know what we have until it’s gone. So, shall we wait for some things to disappear before we appreciate them? Not exactly. In fact, the mind can and should be trained to focus on the brighter things in life, no matter how little or uninteresting they are, so ...
Views: 3616 - Time Management Tip: “Lumping” vs. “Chunking” - by Submitted on Apr 10, 2009 from Arina NikitinaDo you know what the easiest way to destroy any remaining shreds of motivation at the very beginning of the day is? Take your to-do list (if you have one), choose the most urgent, unpleasant and time-consuming task and start imagining yourself doing it. You will see that even if you have not ...
Views: 2783 - Signs of Anxiety - by Submitted on Jan 11, 2007 from Arina NikitinaAnxiety is one of the most common mental health problem affecting millions of people every day. It is associated with the mind and body preparing for a possible danger or a threat. Anxiety can strike anyone at any age and any time. You can identify this disorder by certain psychological and ...
Views: 1831 - Herbs for Anxiety - by Submitted on Jan 11, 2007 from Arina NikitinaNatural remedies such as herbs are becoming a very popular alternative to prescribed medications for treating anxiety and depression. The most commonly used anxiety medications are benzodiazepines (such as Valium and Xanax). While helping to cope with anxiety they carry a risk of serious side ...
Views: 3060 - Top 12 Anxiety Depression Symptoms - by Submitted on Jan 08, 2007 from Arina NikitinaEven though depression and anxiety are distinct disorders, in reality they are closely linked together. Research has shown that half of chronic anxiety sufferers also experience depression as a secondary condition and about 60-70% of people suffering from depression have symptoms of anxiety. A ...
Views: 4583 - Coping With Anxiety - 6 Proven Tips - by Submitted on Dec 28, 2006 from Arina NikitinaAnxiety is a perfectly normal response to an every day stress. It is a sort of self-defense mechanism. If you feel anxious before speaking in front of a large audience, during job interview or before taking tests it is perfectly normal. However, if you let anxiety overwhelm you, it can interfere ...
Views: 6112 - The Key To Loosing Weight And Keeping It Off - by Submitted on Apr 08, 2005 from Arina NikitinaDo you want to lose weight? Of course you do, otherwise you wouldn't be reading this. Let me ask you another question. For how long do you want to lose weight? Just for the summer to look good in bikini? Or before winter Holidays to make some room for the turkey and mashed potatoes? If you ...
Views: 1204 - Why Traditional Goal Setting Doesn't Work - by Submitted on Feb 27, 2005 from Arina NikitinaIf you have a $100.000.000 in the bank, drive new Lexus, look like a movie star and have a perfect health save yourself some time and do not read this article. This article is for people, who don't have all these things, but are planning on changing that slight inconvenience. So how do you ...
Views: 1127 - Got a Headache? Painkillers Are NOT the Solution! - by Submitted on Dec 22, 2004 from Arina NikitinaSay you had a stressful day at work, didn't get enough sleep the night before and as a result you've got a bad headache. What do you do? It's easy! You take good old Tylenol or other over-the-counter medicine. And it helps! No more headache, the world is bright again. The next day you wake up ...
Views: 1283 - 7 Proven Ways to Resist the Urge to Smoke. - by Submitted on Oct 09, 2004 from Arina NikitinaWhen you decide to stop smoking the most difficult part is to resist the urges. It doesn’t matter that each craving lasts only 3-5 minutes. It’s still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke (one urge at a time). 1. Remind ...
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