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Exercise, A New Beginning - by Paul Sims
Submitted on Dec 20, 2010 from Paul Sims
Exercise, A New Beginning By Paul Sims For those of you who exercise and are wondering why you aren’t getting the results, it’s time for you to change what you are doing. For those of you who don’t exercise it’s time to start. In this article we will cover what, when, why and how of a new ...
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Should Women Lift Heavy Weights - by Paul Sims
Submitted on Nov 12, 2009 from Paul Sims
I’m sure you have heard the question or asked yourself “Should women lift heavy weight? “ But I think the more important question pertaining to women and weight lifting should be, “how heavy is heavy?” A friend of mine drinks two mugs of coffee a day. That could be a lot of coffee. But ...
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Set the Bar One Below Par - by Paul Sims
Submitted on Mar 10, 2009 from Paul Sims
As you start reading this you might be thinking, oh, no, another article about how strength training will improve my golf. Well you would only be half right. In this article we will explore how strength training will improve your golf and your life. Strength training or resistance training ...
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