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Articles from Andri Dukk | Selfgrowth.com
- Strategies to Help Women Maintain Their Fitness Motivation - by Submitted on Feb 05, 2011 from Andri DukkFitness motivation for women is always a popular topic, as more and more women seek to get healthier and fitter. We see so many hard, firm bodies in the media, and if you're like me it always serves as reminder. We don't want to let ourselves get out of shape. You don't have to be unrealistic ...
Views: 647 - What Should You Look for in Ab Machines? - by Submitted on Jan 18, 2011 from Andri DukkToday it's nearly impossible to avoid exposure to all the ab machines that are so widely advertised everywhere you look. Lots of people want impressive and toned abs without having to slave away in the gym all day, and many machines promise to make this possible. What follows is a comparison of ...
Views: 836 - How to Choose Ab Workouts that Really Work - by Submitted on Jan 17, 2011 from Andri DukkYou can find lots of suggestions for ab workouts on the internet. You can buy your own training equipment, do some sit ups or crunches on your own, go to the gym or take some classes. It is important to take your current state of fitness and your goals under advisement before you choose any ...
Views: 674 - Why you shouldn't smoke during pregnancy - by Submitted on Jan 12, 2011 from Andri DukkMany people are aware of the dangers of smoking and being exposed to second hand smoke. It only stands to reason that the dangers of smoking during pregnancy are also extended to the unborn baby. Yes, there have been studies and research performed on the subject. The effects of smoking during ...
Views: 1418 - To acquire tremendous physical fitness you have to take action today. - by Submitted on Jan 10, 2011 from Andri DukkMost people only dream of enjoying the great benefits of physical fitness. That is unfortunate, indeed, but that is their choice, and it does not have to be yours, though. When you make the effort to be physically fit, all aspects of your life will improve. Your quality of life and chances for a ...
Views: 541 - 3 Important Tips for Skiing and Snowboarding - by Submitted on Dec 30, 2010 from Andri DukkWe've all probably had skiing buddies or friends who have sustained some type of injury on the slopes either while skiing or riding snowboards. While it's all an incredibly fantastic way to have fun, sometimes it comes with a hefty price. If you want to make sure that you stay safe and injury ...
Views: 707 - Skiing Safety Tips To Ensure Nothing But Fun On Your Vacation - by Submitted on Dec 23, 2010 from Andri DukkThere's nothing like taking that long-awaited skiing get-away that you've been thinking about all year. It's a great way to relax and unwind after a long stressful year of work. Now is the time when you are concentrating on nothing but the fun you are going to have. But skiing these slopes or ...
Views: 665 - 3 Van Rental Principles You Should Always Remember - by Submitted on Dec 23, 2010 from Andri DukkDon't worry about van rentals being difficult to accomplish with these mistake solving guidelines. Your first time won't be without mistake if you don't know what basic steps to take. You won't want to pay for more of a van than you need. On the flip side you could easily end up with something ...
Views: 699 - Proven Paths and Strategies for Increased Confidence in Your Business - by Submitted on Dec 20, 2010 from Andri DukkYou know if you have conviction, plus the desire to thrive in your business, then that can make up for a low amount of aptitude. Alternatively, you can have every ounce of ability on the planet, but your possibilities of success are drastically minimized if you don't have confidence in yourself ...
Views: 576 - Tips to Help Parents Guide Their Children with ADHD - by Submitted on Dec 15, 2010 from Andri DukkLife for a child with ADHD can be frustrating and difficult, as you know if you are the parent of such a child. You want to help your child as much as you can. There is plenty you can do to help your child, and the key to doing that is to become educated on the topic. You can help make life ...
Views: 811 - Silver Bracelets for Women - An Enduring Tradition - by Submitted on Dec 13, 2010 from Andri DukkIt is not surprising at all that silver bracelets for women are some of the most favored pieces to have and wear. In addition, it really does seem that it's unattainable to have too many, as there is an array of styles and designs. We can fully recognize why the world has always held silver in ...
Views: 1800 - How to Keep Your Ski and Snowboard Equipment in Top Condition - by Submitted on Dec 13, 2010 from Andri DukkHopefully if you are a ski or snowboard enthusiast you have learned the value of caring for your board or skiis. Proper ski and board care includes regular maintenance and other things that allow you to have a safe, fun experience on the slopes. You can do alot of the care and maintenance on ...
Views: 1574 - The Causes of Panic Attacks and How to Determine Them - by Submitted on Dec 13, 2010 from Andri DukkFor those who experience panic attacks, it can be quite frustrating when even your doctor can not help you determine what causes them. As your doctor has probably already explained, they don't fully understand what causes panic attacks either. Luckily though, there is a great deal that is known ...
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