Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Holly Holmes-Meredith | Selfgrowth.com
- Self Hypnosis for Managing Pain Naturally - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithPain can be a productive messenger when we need protection, but when it is perpetuated and reinforced by negative emotions such as anger, guilt, hopelessness, fear and anxiety, it becomes self-perpetuating. Pain creates negative emotions, negative emotions produce more tension, and tension ...
Views: 2337(2 votes) - What Every Client of Hypnotherapy Needs to Know - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithWhat is the difference between a hypnotist and a hypnotherapist? Hypnosis is a state of consciousness that occurs naturally, can be self-induced, or facilitated by a guide that allows the hypnotee to access an expanded state of consciousness. In the hypnotic state, there is a heightened ...
Views: 1269(2 votes) - What Style of Hypnotherapy is Right for You? - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithThere are several styles of hypnotherapy that are commonly adopted by practitioners and not all styles work well for all clients. One way to access what style might work best for you is to respond to this question: How do you normally respond to people telling you what to do? If you are the type ...
Views: 2224 - Inner Child Healing with Hypnotherapy - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithIn order to thrive and grow into our potentials, we all have basic needs that must be met consistently. The most basic needs are for food, safety and shelter. Other important needs are for loving attention, a sense of belonging, stimulation through learning and play, structure and boundaries, ...
Views: 3028 - Self-Hypnosis for Creating the Inner Family - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithAs children we all have needs that must be met appropriately and consistently for us to thrive and become self actualized as adults. If our needs are not met, or they are met erratically or inconsistently, we develop traits or characteristics that are our defensive attempts to meet out own ...
Views: 1324 - Present Life and Past Life Regression Therapy - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithBoth present life regression and past life regression therapy are common hypnotic approaches to helping clients transform present life issues and difficulties. How and why does regression therapy work, and what are the differences in the effects of both kinds of regression therapies? If a ...
Views: 1862 - Dream Work and Hypnotherapy - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithYou will spend one third of your life asleep and much of your time asleep will be spent dreaming. Do you yearn to have more access to remembering and understanding your dreams? Do you want tools to enhance your ability to work with your dreams to understand their meanings and messages? Working ...
Views: 1329 - Self Hypnosis for Teaching and Healing Dreams - by Submitted on Jun 06, 2011 from Holly Holmes-MeredithThe following hypnosis technique is a process to use before bed to incubate or manifest a dream to help you with an issue that is alive in your daily life. This process is for people who regularly remember their dreams and have at least some basic dream work skills. I recommended working with ...
Views: 1346 - Hypnosis for Interactive and Lucid Dreaming - by Submitted on Jun 05, 2011 from Holly Holmes-MeredithIn our waking life, we normally experience several levels of awareness. We can be fully self-aware and conscious, partially self-aware, or unconscious. Just as in waking life, there may be different levels of awareness in dreaming. The goal of lucid dreaming is to develop the ability to become ...
Views: 2623