Most of us would admit to finding a sunset somewhat moving, and possibly, inspirational. Few of us can walk past a beautifully red and purple sky without stopping to take a look and maybe even upload a picture to Instagram. The same can be said of star-filled skies and crashing waves.
But, ... Views: 2089
Communication skills encompass a variety of strategies and techniques that aid interpersonal interactions. When you are communicating effectively, it facilitates information sharing, perspective-taking and genuine understanding.communication
However, breakdowns in communication happen in all ... Views: 1636
Nowadays, criticism has such a negative connotation that most people automatically react poorly to the term itself, without even thinking about its benefits. People think that the phrase “constructive criticism” is something people made up so they could put a positive swing on bashing your ... Views: 1982
People hear the word “criticism” and they almost automatically flinch. Their hearts beat a little faster and they prepare themselves for the worst. It’s a safe bet that those same people never looked up synonyms for the word “criticism.” If they did, they’d see words like appreciation, ... Views: 1571
Think about a time in your life when someone criticized something you did and it really affected you. Perhaps it came at a time when you were already feeling down, and it really hurt you. You probably said to yourself, "Why would someone say that? That's just mean." Perhaps you even allowed ... Views: 1573
Have you ever wondered why certain other people seem to you to be so confident, personable and successful! They seem to receive an inordinate share of attention, approval and love. Some of them are beautiful, some are not; some are easy going, some are not. You may even wonder what secret ... Views: 1682
Criticism, for many people, carries the same meaning as judgment. In fact, one of the top synonyms of criticism is judgment. And, one of the top synonyms of critic is judge. No wonder people have such a hard time with this term! Who wants to be judged? Obviously, people get defensive when ... Views: 1510
If you have ever looked in the mirror and were immediately disappointed with what you saw, then you are a victim of low self-esteem. Being disappointed by your appearance can ruin your whole day or even your whole life. It causes unnecessary stress and sadness that can easily be avoided if you ... Views: 1556
Perfection is the state of being flawless or lacking in any errors. Perfection is a state of mind that is completely unachievable. This is because perfection can’t be measured and is up to interpretation by each individual. You might believe one person is perfect when they think they are the ... Views: 1483
One of the common desires that people experience in their lives is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change his way of life, the world has ... Views: 1769
Something that humans enjoy is having control – we would do just about anything to prevent that terrible feeling of uncertainty… but in life, it’s unavoidable. At times, uncertainty isn’t just unsettling, it’s crippling. However, it’s vital for growth and when you find yourself faced with a ... Views: 1703
You could say that in life we are motivated by two basic forces – love and fear. Love opens us to the passion and excitement that love has to offer, while fear causes us to withdraw from life and hide away, terrified of hurt and pain. You can’t live life to the fullest with fear. John Lennon ... Views: 1538
Another year has passed, and the advertising for weight loss and exercise is abundant. We know we should keep ourselves in shape. But, somehow, by the time we get to March, we let it go by the wayside. So how do we get in the habit of keeping in shape?
keeping in shape
It’s not ... Views: 1817
The most common poison people take on a regular basis is negativity. It can control you in ways that you may not even be aware of. Eliminating it can make a major difference in your outlook and mindset. Here are some of the ways that you may be allowing negativity to be in your life.recognizing ... Views: 1597
Here are some of the reasons that you may have a negative outlook on life. By recognizing these issues and addressing them, you can eliminate negativity from your life.eliminate negativity
Failure
Successful people fail multiple times, but they continue learning from those failures and ... Views: 1477
People tend to hold on to negativity in their lives, even though it makes them miserable. Why do they do this? Why it is so hard for them to let go?eliminate negativity
One of the reasons for this situation, is the fact that a lot of times, people feel like they have no control over ... Views: 1663
Children naturally look at the world in a positive fashion. They have not yet learned that life has many pitfalls and challenges. They look forward to new things. They are willing to do what it takes to learn something new. They take time to stop and smell the roses. To just be instead of always ... Views: 1475
Here are a few tips that can help you eliminate negativity and help you to bring a positive spin to your life and make positive thinking easier:eliminate negativity
Read books about positive thinking.
When you read books that are positive and uplifting, it helps you to be more positive. ... Views: 1503
When people treat you wrong, it is very easy to hold a grudge. You may not understand how it could be possible to forgive someone for a slight, especially if the action was especially hurtful. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving ... Views: 1564
The best way to eliminate negativity is to develop a positive attitude. Your thoughts and outlook on life have a profound effect on how you live your life. They are also contagious and affect those around you. You can’t have both positive and negative in the same space. So, focus on turning the ... Views: 1995
Negativity can really affect your life. It can lead to depression, cause health issues, and destroy your connections with others. Here are a few tips to help you eliminate the negativity in your life.
1. First, figure out what is triggering the negativity. Before you can eliminate it, you ... Views: 1633
Throughout the process of being mentored, a life coach will help you explore yourself to determine what is blocking you, what you want, your why, and your how. They will help you find your path or purpose, and even help you determine your perfect career as well as improve your life.
Many ... Views: 1539
What do you do on a daily basis with living a full life in mind? If you’re struggling to think of anything, that’s okay, you’re not alone. Here’s the thing – you aren’t going to enjoy every minute of every day, bad things will happen – whether it’s a car accident, a fall, illness, financial ... Views: 1681
It’s getting increasingly more difficult to focus these days. From video games to social media, there are too many distractions available. It makes you wonder how people can concentrate on tasks they should be doing. It’s possible though. You have to learn how to power up your focus ... Views: 1931
It is a known fact that our minds, more specifically our subconscious minds, control our lives. We are what we think or believe. Research has shown that there is a mind-body connection and that the mind can help us overcome health problems.
There are many ways to reprogram your mind: NLP, ... Views: 1857
Everyone wants to be successful. Focus generally tends to be towards career success. However, personal or life success, is also important. Success is about achieving goals. After all, if you haven't got a goal then how can you be successful? So, what are the four secrets that can help you be ... Views: 1676
Why is being focused so important in today’s world? What results happen when you are focused? Does being focused make you less stressed? Happier? If it’s so important, why don’t people focus more?
Being focused on one thing for a certain period of time allows you to do a better quality of ... Views: 1805
Being mentally tough is not that difficult to achieve. Your mind loves to be put to use and the more you stimulate your mind and thoughts, the more your attitude changes. All of these changes combined can really help improve your mental toughness.
It is important to stimulate your mind on a ... Views: 1693
Have you ever looked at someone and wondered how they manage to be so successful? Is it because they are extremely talented? Or is there another reason.
Many successful people are successful because they possess mental toughness. Some research studies even suggest that your intelligence only ... Views: 1715
You may be wondering if mental toughness is an inherited trait? Is it something that you are born with or can mental toughness be developed? The good news is that anyone can improve their mental toughness, if they are prepared to take action.
Right now, you may be thinking this is not ... Views: 1609
A habit is a routine that you follow each day, almost without thinking. No one has to tell you to brush your teeth each morning, it is a habit.
How high would you say your mental toughness is? Answer the following:
Do you give up on exercise when it gets tough?
Do you find excuses for ... Views: 1976
If you are looking for great conversation starters, use questions as your means. Questions are easy because they get the other person talking. They also show that you have taken the time to think about the conversation itself. It’s unlikely you would come up with good questions if you ... Views: 1988
When something awful has happened in your life, I expect you've been told to be thankful for what you have. Research has shown that being thankful is a beneficial habit. Keeping a gratitude journal is an increasingly popular tool used by those seeking to improve themselves.
Five reasons to ... Views: 1979
The first step to increasing your self-image is to know yourself. You need to understand your capabilities and skills. You also want to determine weaknesses to improve upon. But, don’t beat yourself up too much when identifying these. Weaknesses can easily be turned into strengths, if you work ... Views: 1677
Mindfulness is a powerful tool that is the perfect tonic to modern day stress and anxiety. But, it goes far beyond that and can be instrumental in helping you improve in a vast range of different ways. Read on for 10 of these many benefits to demonstrate just how transformative mindfulness ... Views: 1958
Are you living with too much stress? Do you have days that you feel so overwhelmed you don’t know what to do or are so out of control you just want to hide? Banish Stress from Your Life now.
Are you spending more time screaming… crying…. pacing the floor… pulling your hair out… or lying awake ... Views: 2224
If you've created a time management plan and still failed to reach your goals, it's likely, when it comes to the schedule, you're too flexible and easy on yourself and others. The fact is that time is not limitless, so you need to be ruthless with time. You can't work harder to get more of it; ... Views: 1885
In order to prioritize your goals, you'll need to have a good understanding of what you need to be happy in your life.
There are typically four areas in which most people make goals:
1. Family Spending more time with your kids or partner
2. Financial Saving toward your six month ... Views: 1861
If you think about the word commitment, what comes up for you? Does it sound like a chore or a burden, or perhaps something that you have to do instead of want to do? Well, committing to positive actions is different.
When you commit yourself to positive actions, guess what! You gain all the ... Views: 1830
Smartphones are certainly a great invention that save a lot of time and keep people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren't captains of space ships. They're average people with normal jobs using smartphones for entertainment ... Views: 1836
Have you ever been really excited about something and told someone else about it only to have them stomp all over your excitement? Your power of optimism lost on their lack of excitement. The negative person to whom you told your dream pointed out why you shouldn’t be excited and how what you ... Views: 1605
We all have something in life (or work) that we want to achieve. Most of the time we don't know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. Creating a mental movie to achieve your goals can ... Views: 2012
We all are born with a certain amount of intuition. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. You are never taught to trust your emotions. Much like force-feeding an infant can cause the child to start ignoring their ... Views: 1612
What is your dream? What do you want? Perhaps a new car? Imagine every detail of that car. Will it be a family car or a sports car? Four doors or two? What color would you like? How much horsepower will it have? What will the interior be like? Will the seats be leather or cloth? It’s time to ... Views: 1942
If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simply comes your way; you have to put a little effort into, as well. There are techniques that you can use in order to make the Law of Attraction work for ... Views: 2174
We live in a world of possibilities and possibilities give us choices. Lots of choices. But, many of us don’t see the possibilities and therefore, we don’t realize what choices are available to us. When things don’t go the way we thought they should or when something happens to us that is ... Views: 2041
Changing self-defeating habits must take priority. You are living today with habits you must discard if you are going to move forward. Remember, bad habits are easy to form, but hard to live with; good habits are hard to form, but easy to live with.
You can change your habits if you really ... Views: 2020
What better time than a recession to ponder the words of George Bernard Shaw when he said, “The people who get on in this world are the people who get up and look for the circumstances they want and if they can’t find them, make them.”
While having lunch with my friend this week, she was ... Views: 1759
Don’t think for a moment that you aren’t creative. You are creating your life right now, one day at a time. So why not create the life you want? Everything you need to make your life what you want it to be already exists. What you must do is look at what you have and what’s around you. Then, ... Views: 1746
There are always going to be challenging times in life. The real challenge is to overcome them and staying positive. For some of us, an obstacle may be "the end of the line." For others with strong beliefs and great expectations, an obstacle is simply regarded as a setback. Let it be that way ... Views: 1708