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Articles from Fabrianna Payne | Selfgrowth.com
- Fight Or Flight Response - Living with Your Animal Instincts - by Submitted on Nov 08, 2010 from Fabrianna PayneI have 2 large dogs. And next door lives a cat that has probably used up 8 of its 9 lives tormenting them. Just outside our back door is a patio on which the cat loves to sun himself. As soon as my dogs are aware of the cat in their yard, they go completely crazy. Prior to opening the door, I ...
Views: 2313 - Muscle Relaxation Techniques - by Submitted on Nov 09, 2010 from Fabrianna PayneAmong the most common symptoms of stress, anxiety and panic attacks are tense muscles. Muscle relaxation techniques are a necessary component of any recovery solution for those who suffer from muscle tension. Massage therapy has the most scientific support of the several muscle relaxation ...
Views: 1145 - Relaxation Meditation Techniques - by Submitted on Nov 04, 2010 from Fabrianna PayneWhat is relaxation meditation? It is a state of both mind and body. It is all about focusing on a specific thought or individual object and at the same time attaining balance across all your muscles. It is not necessarily the objective of relaxation meditation techniques to practice ...
Views: 816(1 vote) - Stress Relaxation Techniques - by Submitted on Oct 24, 2010 from Fabrianna PayneJust about any negative feelings can bring on stress. Sadness, frustration, anger, guilt, fear, etc. It raises your blood pressure, can make you anxious or nervous, and can cause muscle tension. Prolonged or significant levels of stress can be very unhealthy, even though some level of stress is ...
Views: 935(1 vote) - How To Improve Your Memory - 5 strategies for measurable improvement - by Submitted on Oct 15, 2010 from Fabrianna PayneHave you ever hunted for your reading glasses only to locate them atop your head, or misplaced the keys to your automobile only seconds after setting them down? Have you ever had trouble remembering a person's name or how about an important commitment? Were you or someone you know in a serious ...
Views: 1926(4 votes)