No matter who you are or what you do – at some point you’re likely to run into someone who makes it their life’s work to be negative! It may be someone in your professional or social circle, perhaps someone who is critical, depressing or just has a dark outlook about life in general or a ... Views: 1398
One of the worst things you can do in any relationship is to think you know everything about the other person. When you do, a little bit of the magic goes, you stop being curious about them and enchanted with them.
You stop wanting to find out what makes that person tick and start assuming ... Views: 1032
Starting Your Day Off on the Right Foot
Not everyone gets out of bed in the morning easily and in a good mood. Some can bounce out of bed eagerly anticipating the day and will talk your ear off if there’s anyone to listen. Others groggily stagger out of bed reluctantly and you better not ... Views: 1406
Whether you’re trying to lose weight, control diabetes or prevent disease, it’s important to be aware of the effects of the sugar in carbohydrates on your body and in particular, your blood sugar level.
Carbohydrates provide fuel for your body to burn for energy. However, the modern diet is ... Views: 953
By February most people who set New Year Goals have already given up on them! if you’re one of those people, why not try my 10 point plan for setting goals that you will actually achieve.
Goal setting is really important. It’s like giving yourself a destination and a road map to get you ... Views: 1815
Time and again you can log on to the internet and find a site which will promise virtually instant relief from back pain. It may be a cocktail of herbs, an exercise programme, or a gismo which the website proclaims can give you permanent relief from pain within a matter of days. I get so mad ... Views: 2223