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Articles from Susan Stewart | Selfgrowth.com
- 5 Tips For Helping Kids Clean Their Room - by Submitted on Apr 03, 2008 from Susan StewartPare down. Go through the things in your child's room and help them let go of things they have outgrown or no longer use. It can be overwhelming to find a pair of shorts from a drawer stuffed so full that it can barely close. Give things a home. Go through your child's toys and determine which ...
Views: 1060 - Beating the Holiday Rush for Stress Relief - by Submitted on Sep 23, 2005 from Susan StewartBeating the Holiday Rush for Stress Relief Fall is the perfect time to take stock and make preparations for a healthy low-stress holiday season. Now is the time to clean and get rid of all the clutter. The cold weather brings us indoors more so it makes sense to make our environment as ...
Views: 1166 - Stress on the Job - by Submitted on Apr 26, 2005 from Susan StewartThe nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health organizations. According to The National Institute for Occupational Safety and Health, the Federal agency responsible for ...
Views: 1101 - Turn Your Bathroom Into A Spa For Stress Relief - by Submitted on Feb 07, 2005 from Susan StewartWater is very therapeutic and healing as well as cleansing. In our fast paced world, we have become accustomed to taking pulsating showers with strong spicy soaps to wake us up and get us going in our hectic, busy lives. But times are changing. Now we want to relax and be soothed when we’re ...
Views: 2960 - Getting Organized for Stress Relief - by Submitted on Jan 21, 2005 from Susan StewartIf one of your main sources of stress is the sheer number of things that need to be done, being organized should help you feel more at peace. A good sense of organization will also make you more efficient. Simplifying will help you feel less overwhelmed. Everyone has their own personal style, ...
Views: 1281 - Controlling and Managing Anger for Stress Relief - by Submitted on Sep 28, 2004 from Susan StewartStress is an unavoidable condition of life today. It's a very natural reaction to situations that may cause us disappointment, hurt, frustration, sadness, confusion, shame or other negative emotions. It can be the result of hurt pride or unreasonable expectations. In some instances, angry ...
Views: 4368 - Gardening for Stress Relief - by Submitted on Aug 31, 2004 from Susan StewartIn its purest form, gardening is about connecting with the earth and resetting our clocks to the simple, natural rhythms of life. Try as we may, we can't really speed up a tomato plant and make it grow by our time table. We must adapt and in doing so, gardening offers us a gentle reminder ...
Views: 5950(1 vote) - Exercise for Stress Relief - by Submitted on Jun 18, 2004 from Susan StewartIt is well known that exercise helps to alleviate stress. In fact, the American Council on Exercise reminds Americans that one of the most effective methods of stress relief is exercise. The National Heart, Lung and Blood Association endorses exercise as a way to reduce stress, and recommends ...
Views: 9015(4 votes) - Using Your Intuition For Stress Relief - by Submitted on Feb 27, 2004 from Susan StewartStress (short for dis-stress) arises when we can’t eliminate the negative emotions, feelings and thoughts that build up inside of us as a result of our reactions to daily events and relationships with others. Learning to listen to and trust your intuition can help relieve the stress in your ...
Views: 1331(1 vote) - Balance Your Life For Stress Relief - by Submitted on Sep 16, 2003 from Susan StewartStress is a natural part of life. We need some stress to maintain our energy for living. But we must find a balance and manage our stress or it will manage us and our lives. Stress is a very personal experience for each one of us because it is based on our personal perceptions. It is our body's ...
Views: 1246(1 vote) - Remembering Your Dreams - by Submitted on Jul 16, 2003 from Susan StewartWe all dream every night. Some people don't remember dreaming and would swear that they never dream. But dreaming is essential for sorting out and releasing the emotional buildup from our day so we can start the new day with a clean slate. If you stop people from dreaming, they become disturbed, ...
Views: 6392(3 votes) - Laughter for Stress Relief - by Submitted on Jun 16, 2003 from Susan StewartSummer is here, our days are packed full and we often become stressed. We sometimes have so much going on we think there's no time to laugh and have fun. Wrong! There is good news! Smiling and laughter are really good for your health! And the more you do them the better! From biblical ...
Views: 6300(4 votes) - Aromatherapy For Stress Relief At Work - by Submitted on May 20, 2003 from Susan StewartMost people work a 40 hour week so we can estimate that we typically spend about 2,000 hours at work each year. And many people work even more than this. Yet we often don’t take the time to ensure that our job setting is a pleasant place to be. Our jobs are often very stressful and stress is ...
Views: 2586(1 vote) - Ease The Stress With Aromatherapy Massage - by Submitted on Mar 18, 2003 from Susan StewartStress is the response that your body has to all the demands made upon it daily. Everyone has felt the effects of a stressful day in the muscles of the neck or back. Whether you have sore or tense muscles, tension headaches or anxiety, getting a massage can really help relieve all that stress. ...
Views: 1496(1 vote)