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Articles from Danielle Vindez | Selfgrowth.com
- Vegan - May Your Spirit Never Be Tamed! - by Submitted on Jun 25, 2019 from Danielle VindezI am aware that people have different capacity levels for empathy. Some feel deeply about their own family, but struggle with feeling anything for others. Some feel deeply for animals and children, but not so much for adult humans. Some of us shelve things happening in the world just to get by ...
Views: 720 - Vegan - May Your Spirit Never Be Tamed! - by Submitted on Jun 25, 2019 from Danielle VindezI am aware that people have different capacity levels for empathy. Some feel deeply about their own family, but struggle with feeling anything for others. Some feel deeply for animals and children, but not so much for adult humans. Some of us shelve things happening in the world just to get by ...
Views: 715 - Strength, Inside-Out - by Submitted on Dec 28, 2010 from Danielle VindezEnergy and resilience are built from a strong integrated body mind and spirit. Specific exercises can help you fortify and harmonize the parts, and provide you tools for continued well-being. Beat low energy by keeping your life trouble free. Let go of the past, and spend time forging new ...
Views: 1169 - Stretches for Release of Chest Discomfort during Pregnancy - by Submitted on Dec 28, 2010 from Danielle VindezStretches can bring relief to the stabbing or moderate pain you feel below your breastbone during pregnancy. Enlarged breasts may cause your shoulders to slump forward, shortening your chest and shoulder muscle fibers. The pressing of your diaphragm upwards into your ribcage, from your expanding ...
Views: 1183 - Lose Weight in One Month With Free Diet Plans - by Submitted on Dec 23, 2010 from Danielle VindezFree online diet plans provide you all the essential ingredients you’ll need to shed your unhealthy weight and keep it off. According to research the most effective websites spotlight goal setting, food calculators, weight and exercise logs, and include a social support factor. Create ...
Views: 1016 - Be Your Art - by Submitted on Jun 11, 2010 from Danielle VindezBe the designer of your life. Write the intention and create your own unique program. What we do in our minds can grow our own reality. Much research has been done on the impact neuropeptides have on our way of being. Neuropeptides are molecules used by nerve cells to communicate with each ...
Views: 1740(2 votes) - Holiday Fitness - by Submitted on Sep 25, 2009 from Danielle VindezTaking a break from your fitness program until after the New Year will only leave you stressed, overweight and discouraged. The holiday season is emotional enough with out derailing your health consciousness. Here are six steps to help turn your healthy goals into accomplishments: 1. ...
Views: 1102(2 votes) - Fit to Ride - by Submitted on Sep 26, 2009 from Danielle VindezBeing an outstanding rider has as much to do with your state of mind, and your spirit, as it does with your physical fitness. It is the natural flow of your integrated body, mind, and spirit that can bridge the gaps in your partnerships, be they equine, or not. Often times our extrinsic ...
Views: 1100(3 votes) - The Balance between needs and values - by Submitted on Sep 25, 2009 from Danielle VindezHow is it that yesterday I was on top of the world, and today I am dull, and uninterested. I’d like to blame it on hormones, the foggy weather, or allergies, but that would be too easy. If motivation comes from living a life immersed in my personal values, as I am told by reading Abraham ...
Views: 2284(2 votes) - Environmentally Friendly - by Submitted on Sep 25, 2009 from Danielle VindezAs we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is it any ...
Views: 1126(2 votes) - Less is Simply More - by Submitted on Sep 25, 2009 from Danielle VindezIs your life on overload? Are you enjoying the present, or are you too busy to know? Get in touch with the essence of you and discover your treasures chest of precious gems. By clearing the external distractions as well as all the noise in our heads we can establish the space to discover and ...
Views: 1149(4 votes) - No Pain no Gain - True or False - by Submitted on Sep 25, 2009 from Danielle VindezWikipedia tells us that suffering, or pain, “is an individual's basic affective experience of unpleasantness and aversion associated with harm or threat of harm”. The threat can be physically or emotionally provoked, and physically or emotionally experienced, or both. Delayed onset muscle ...
Views: 4426 - Confessions of a Conscious Eater - by Submitted on Oct 21, 2008 from Danielle VindezHow did putting down slim women become acceptable? When I heard a television reporter say that the actress was “sinewy” I wanted to ask him to use a dictionary. When a friend said “you must weight 92 pounds,” I wanted to say something hurtful in reply. I squelched my ...
Views: 943 - Environmentally Friendly - by Submitted on May 14, 2008 from Danielle VindezAs we all make our individual efforts to be more “green” it is right to mention that factory farming of animals causes the greatest source of greenhouse gas emissions on the planet. It also contributes to land degradation, water degradation, pollution, and soul degradation. How is ...
Views: 895 - Living With Disease - by Submitted on Feb 13, 2008 from Danielle VindezReading O. Carl Simonton's, The Healing Journey, or David Simon's, Return to Wellness, we come to believe the possibility that states of mind influence the body, the immune system, and perhaps the course of disease. In many aspects of our lives the response to the problem is much more important ...
Views: 922 - Chillax - The Big Picture View. - by Submitted on Feb 10, 2008 from Danielle VindezWise healthy people take time every day to reflect on their lives. They think about the people in it, the troubling situations, the state of their health, their skills and strengths, their disappointments, their personal gifts, their home, their wins, their challenges, and their losses. They ...
Views: 858 - Total Health - by Submitted on Feb 10, 2008 from Danielle VindezThe Quest for Total Health. Fitness and health are not the same, but they share some common behaviors. They both include regular exercise, adequate sleep, a nutritious diet, abstaining from substance abuse, an ability to cope with stress, an ability to relax, and, practicing both safety habits ...
Views: 762 - Listening Relearned - by Submitted on Jan 31, 2008 from Danielle VindezEverybody’s talking at me, I don’t hear a word their saying only the echoes of my mind. Is this tune reverberating for you from the early 70’s? It appears we faced lack of listening skills then also. Today what comes into view is our lack of tete a tete communication. Texting, emailing, and ...
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