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Articles from Kathleen Barnes | Selfgrowth.com
- Vitamin Supplements and Longevity - by Submitted on Sep 01, 2009 from Kathleen BarnesTwo really important studies crossed my desk recently, both showing profound advantages of vitamin supplementation in reducing markers of heart disease and in prolonging life in those at risk of heart disease. I’ve long been an advocate of supplements since we know that it is nearly ...
Views: 1650(2 votes) - Your Cotton T-shirt May Be Poisoning You - by Submitted on May 11, 2009 from Kathleen BarnesWe all love our cozy cotton T-shirts, shirts, pants, underwear, towels and sheets. They feel comfy and safe. The cotton industry fosters that illusion with its “fabric of our lives” campaign, pushing the notion that this “natural “ fiber is healthy and creates happiness. Nothing could be ...
Views: 3443 - Natural Ways to Overcome Depression, Anxiety and Memory Loss - by Submitted on May 06, 2009 from Kathleen BarnesDepression, anxiety, panic, obsessions, addiction and memory loss are problems faced by an increasing number of people. Friends, family and sadly, even doctors, often tell you that self-discipline, “getting over it,” or long-term psychotherapy are the ways to kick these mind-states. They will ...
Views: 9078(1 vote) - Menopause and The Calcium Lie - by Submitted on Dec 09, 2008 from Kathleen BarnesThe menopause blues can really get a woman down, I know. Most of doctors tell us that the hot flashes, depression, weight gain, irritability, insomnia, memory loss, joint pain, etc. etc. etc. are caused by hormone imbalances. But think about this: Mineral imbalances, particularly excess ...
Views: 2370 - Deodorants Can be Dangerous - by Submitted on Nov 17, 2008 from Kathleen BarnesWe Americans have a war on sweat and this is a threat to our health. There has long been concern that aluminum in products like cookware and antiperspirant deodorants might contribute to Alzheimer’s disease, but newer research connects antiperspirants with breast cancer as well. According to ...
Views: 2409 - Gardening Is Great Exercise - by Submitted on Jul 31, 2008 from Kathleen BarnesGardening is the world’s best kept exercise secret, but that’s changing. Recent medical studies have documented what backyard enthusiasts have known for years: Gardening is good for us and it’s a great way to achieve and maintain physical fitness. Regular garden chores can burn anywhere from ...
Views: 5515