In an episode of the Biggest Loser, the contestants were challenged to run a race. The race wasn’t designed to be a simple undertaking. Each participant was required to wear a special belt. Attached to these belts were weights in increments of the amount of weight they each had lost over the ... Views: 1854
Every family is blended. Even when all the members are biologically linked, the addition of any new member requires special attention. And though new additions are mostly exciting times, blending can be an experience rich in mixed emotions, with joy and stress being at the top of the ... Views: 1864
Are you living a life pro-actively or reactively? How would you know the difference?
A reactive life is a life full of automatic responses, almost habit-behavior. This is prevalent with couples who have been together for a long time; they squabble, finish each other’s sentences, and order one ... Views: 1828
Do we really need a January to begin anew? Every day can hold new possibilities. It depends on your state of mind.
“In the beginner’s mind are infinite possibilities, in the experts mind very few,” says Zen Master Shunryu Suzuki Roshi.
A Beginner’s Mind sees the world as though peering ... Views: 1436
I’ve reached my fourth decade on the Universe this year. I believe this is a significant turning point, a place where each one of us turns a new corner, beginning a new era of existence. And at this time, some poignant questions tend to rise to the surface. I know there is a piece of me a bit ... Views: 1447
I’ve been on this journey, a grand adventure, to discover and recovery my gifts. I think I lost them around the age of five. And in the last four decades, I’ve tried to BECOME many things; an athlete, a dancer, a wife, a manager, a business owner, a mom, a speaker, a coach, a writer…
You get ... Views: 1374
What you say is what you get. Have we simply forgotten the amazing power and potential of our words? The amazing manifestation that comes to life when we speak our deepest desires aloud seems a long lost secret. As I help women cipher through the code of their lives, unveiling their own ... Views: 2053