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Articles from Carrie Kopp Adams | Selfgrowth.com
- HOW TO BREATHE TO REDUCE ANXIETY - by Submitted on Apr 16, 2021 from Carrie Kopp AdamsIf you’re feeling overwhelmed right now, this simple breathing exercise can help reduce anxiety & improve your wellbeing. I first discovered this technique in yoga, but it wasn't until I started having panic attacks that I realized I could use it to stop them entirely. I'd be driving back ...
Views: 623 - 5 THINGS YOU CAN DO AT HOME TO DE-STRESS - by Submitted on Apr 16, 2021 from Carrie Kopp AdamsIn this unprecedented time, mental wellness is more important than ever, and when you can’t get a massage, here are 5 things you can do at home to de-stress: 1. Organize your space A cluttered house is a cluttered mind, and vice versa. Too much stuff can be overwhelming. The remedy? ...
Views: 567 - 5 WAYS TO PROLONG THE BENEFITS OF YOUR MASSAGE - by Submitted on Apr 16, 2021 from Carrie Kopp AdamsFor many of us, pain in the body is constant. Whether we’ve got metal rods supporting our spine or we’re just trying to age gracefully, we often get a massage to temporarily relieve suffering. The session comes and goes, and though we feel GREAT, there’s a niggling sensation reminding us our ...
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