Yoga is a wonderful way to energize your body and mind in more ways than one. However, like every other daily ritual, you might feel spiritless going about your daily yoga sessions. That one-hour hustle to a yoga studio or even a home workout may seem like a rut. It is at this juncture that many ... Views: 326
4 best Yoga poses for endurance athletes
Yoga is an outstanding way to develop endurance capacity, strengthen body movements, and learn the art of consistency. Performing and learning the different Yoga Poses and postures will ultimately help you to develop core strength and inculcate ... Views: 340
Yoga has been popularized as one of the most effective workout methods. It helps to develop physical and mental strength that is so important to function in everyday life. Any kind of yoga posture is aimed toward attaining more energy and a healthier body.
There are many reasons why people ... Views: 392
Want to know what are the differences and benefits of Yoga and meditation? This article focuses on the differences between the two. Healing of the mind, body, and spirit is the key to living a healthy and happy life, but how can we do that? Everyone understands the benefits of Yoga and ... Views: 444
How many times have you had negative thoughts in your life? Isn't it likely to be quite a bit? We spend a lot of time brooding on the past and worrying about the meaningless things of the future. These typical negative ideas might keep you from fully enjoying life and divert your attention from ... Views: 565
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive posture. Your ultimate aim is to activate your Kundalini energy or Shakti. This is the spiritual force that is said to be at the base of your spine.
As Kundalini yoga awakens this energy, it ... Views: 443
What comes to your mind first when you think of a place like Goa? Wild party nights, free boozes, outrageous parties by the beaches, and loud concerts. Visitors go gaga over Goa parties and wild nights. And this is how Goa came to be known as the party hub. Goa got synonymous with wild party ... Views: 496
Vinyasa Yoga practice is also referred to as "flow yoga," which includes moving one posture to another smoothly and in an unbroken sequence such that a flow is generated. The poses involved in Vinyasa Yoga are linked by breath, which means all Yoga poses performed in this style are coordinated ... Views: 435
Yoga might seem an easy sport, yet it has a few rules that must be followed with grave seriousness. Have you ever heard of "lengthen your spine "? This is the requirement of alignment in Yoga. This refers to how we position our bodies to maximize the benefit of a yoga pose without incurring any ... Views: 461
Have you ever thought of taking some time off from work and travel to beautiful destinations in an attempt to relax and relive? Do you wish to take yourself on a trip surrounding a deeper meaning concerning the wellness of your health and mind? That is what a yoga retreat provides you with. No ... Views: 484
One must know that the word Yoga means to join, unite, or link, and this unison can be interpreted differently; the unison of mind, body, and Spirituality lying within oneself or the unison with much a bigger power or spiritual force. Yoga is actually a holistic approach towards a happy and ... Views: 507
The transformational Yogic journey encompasses multitudes of philosophical ideas and theoretical implications that ultimately lead you towards wisdom and awareness. The extensive dimensions of Yoga allow you to discover the best in you by inculcating the notions of spiritual knowledge and ... Views: 470
The transformational Yogic journey encompasses multitudes of philosophical ideas and theoretical implications that ultimately lead you towards wisdom and awareness. The extensive dimensions of Yoga allow you to discover the best in you by inculcating the notions of spiritual knowledge and ... Views: 484
Looking for reasons to step into a yogic lifestyle? From improved flexibility to prevention of several severe physical ailments, here is a list of benefits of a yoga teacher training program that would convince you to get on that mat right now.
If you have been a yoga practitioner for a while, ... Views: 554