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Articles from Greg Frost | Selfgrowth.com
- Supplement Diets - Do They Work - by Submitted on Mar 11, 2008 from Greg FrostLosing weight is a struggle that many of us face. When it comes to searching for the best diet program, in our minds, we could only think of supplements and diet pills. These “fat-burners” are gaining popularity but the question is, does supplement diets really work? While some ...
Views: 574 - 5 Ways To Counter Adult Attention Deficit Disorder (ADD) - by Submitted on Mar 05, 2008 from Greg FrostChildren are not the only ones who suffer from ADD, many intelligent adults are struggling with this condition as well. Whilst it is nothing to be ashamed of, it is important that you seek help and treatment, as this can significantly improve your quality of life. Most sufferers are apt to hide ...
Views: 2279 - Why Do People Procrastinate - by Submitted on Mar 05, 2008 from Greg FrostIt is extremely common for us to put off doing something simply because we are too lazy to do so. However, procrastination goes beyond that. It is a habitual and intentional act to delay doing or completing their responsibilities, and over time, can have severe negative impact on the ...
Views: 1371 - World Best Weight Loss Products Revealed - by Submitted on Mar 05, 2008 from Greg FrostTired of searching high and low for the best weight loss product ever? Well, here, we have found a list of world best weight loss products for you! With a plethora or weight loss products and diet pills available almost everywhere, it gets harder for you to choose which of those really works! ...
Views: 662(1 vote) - Chinese Medicine For Weight Loss - Does It Work? - by Submitted on Mar 04, 2008 from Greg FrostChinese medicine existed 5,000 years ago. During our emperor’s time, various herbs have been used and tested to bring about the benefit of weight loss. To this day, Chinese herbs or Traditional Chinese Medicines (TCM) have been popular among those who wish to get remedies, without facing ...
Views: 1084 - What Is Procrastination And Its Effects - by Submitted on Mar 04, 2008 from Greg FrostProcrastination refers to the act of intentionally and habitually putting off tasks which need to be done. People who procrastinate have a tendency to self deceive their acts by doing other tasks which are trivial or of no consequence to pass time. This is an act of keeping themselves busy so ...
Views: 894 - Adult ADHD - What Is Adult ADHD Really - by Submitted on Mar 04, 2008 from Greg FrostWhilst ADHD seems to be a condition that afflicts children mainly, it also occurs in a minority of adults. These individuals are usually highly intelligent, and it can be a frustrating and disheartening experience for them. ADHD is able to strike in these adults as their high level of ...
Views: 931 - Photographic Memory Techniques - Exposed - by Submitted on Mar 03, 2008 from Greg FrostThere are many photographic memory techniques claimed to be able to help you develop a photographic memory. There have been many studies showing that eidetic memory, also known as photographic memory, is questionable. It is a rare ability found in less than 10% of the population, and whilst you ...
Views: 2920 - Memory Techniques To Get Ahead In Life - by Submitted on Mar 03, 2008 from Greg FrostMemory techniques are very simple, and can be used to improve your mind and your life. Learn how to enhance your mind to impress your friends or your boss for that pay raise! Imagine being able to remember your grocery list effortlessly, without rote memorization! The human mind is complex, and ...
Views: 846 - Photographic Memory Training Exercises - by Submitted on Mar 03, 2008 from Greg FrostPhotographic memory training exercises are used to develop and improve and individual’s memory. Most techniques taught in books focus on the ability to retain and recall information when needed. However, photographic memory training exercises should focus on the learning process, rather ...
Views: 3734 - 4 Quick Tips To Improve Your Self Confidence - by Submitted on Mar 02, 2008 from Greg FrostSelf confidence is akin to a tool. It provides you with a sense of certainty, and helps you to manage your fears. Self confidence is usually built up through a history of positive experiences, and with an improved sense of self confidence you will find that your esteem and mental state will be ...
Views: 756 - 5 Tips For Coping With Anxiety Disorder Panic Attacks - by Submitted on Mar 02, 2008 from Greg FrostThere are various types of anxiety disorders, but the main underlying characteristic is the irrational and excessive need to worry and the fear. Panic attacks occur randomly and frequently for those who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and ...
Views: 1308 - Stress Management - 5 Easy Ways To Manage Stress - by Submitted on Mar 02, 2008 from Greg FrostIf you are reading this article, you have already fulfilled your first step in identifying that you may have a problem, and are taking active steps in learning how to cope with it. Whilst stress is sometimes seen as a negative problem, there is positive stress as well, which can help us to ...
Views: 1097 - Overconfidence VS Lack Of Confidence - by Submitted on Feb 27, 2008 from Greg FrostConfidence refers to a strong sense of belief and trust in your abilities to achieve what you want in life. The benefits of having greater self-confidence are numerous, allowing you to have more faith in your decisions in life. Having a lack of confidence can prove to be an obstacle to achieving ...
Views: 1479 - General Anxiety Disorder - Top Causes Explained - by Submitted on Feb 27, 2008 from Greg FrostGeneral anxiety disorder, or GAD, falls under the wide umbrella of anxiety disorders. People who suffer from GAD are characterized by a sense of apprehension in crowds or social settings, and can be seen as an extension of other common fears. Typical symptoms of GAD sufferers include over ...
Views: 881 - The Deadly Effects Of Post Traumatic Stress Disorder - by Submitted on Feb 26, 2008 from Greg FrostPost traumatic stress disorder (PTSD) refers to the delayed reaction, sometimes for longer than 6 months, to a highly stressful or life threatening event. Often the causes for PTSD are myriad and distasteful, and more than 40 million women in America suffer from it. Although childhood abuse and ...
Views: 883 - Medication For Anxiety Disorders - The Various Options - by Submitted on Feb 26, 2008 from Greg FrostThere are many different anxiety disorders, but their one common underlying characteristic is the overwhelming and incessant worry and fear experienced. For those who suffer from anxiety disorders, there is a variety of treatments available to help you overcome this illness and live a normal ...
Views: 1019 - 4 Powerful Steps To Gaining Confidence With Women - by Submitted on Feb 26, 2008 from Greg FrostDating is a source of recreation, and it is important to always keeping mind that it is also another way of getting to know and meet more people. This will make it less intimidating in going up to a woman and talking to her, if you tell yourself that it is pretty much the same as initiating a ...
Views: 725 - How To Make The Most Of Your Subliminal CDs - by Submitted on Feb 25, 2008 from Greg FrostSubliminal CDs work by sending positive affirmations into your subconscious mind. This helps the subconscious to accept the message as a command, and as the subconscious is unable to reason by itself, unlike the conscious mind, this allows it to accept the positive messages as reality. Many ...
Views: 1146 - Training The Subconscious Mind With Autosuggestion - by Submitted on Feb 25, 2008 from Greg FrostAutosuggestion is a technique of mind training generated from each individual, which allows the subconscious mind to accept positive thoughts and goals, and from there engage its dormant power in achieving those goals. Sounds hard? With the following techniques, you will be well on your way to ...
Views: 1961 - Memory Improvement In A Nutshell - by Submitted on Feb 25, 2008 from Greg FrostYour mind is an amazing resource, and the first step towards utilizing this is to believe in the power of your mind. By doing so, you will be able to improve your memory, which is based on the power of your mind in processing and deducing. Why are some people able to have better memories than ...
Views: 748 - How To Get A Photographic Memory Fast - by Submitted on Feb 20, 2008 from Greg FrostThe adage that knowledge is power rings true ever more. Companies are looking for people who are intelligent, and able to apply this intelligence to their work. Having a photographic memory comes into play here, as the advantages of being able to recall every minute detail as if you had the ...
Views: 1684 - Achieve Wealth Using The Power Of Your Subconscious - by Submitted on Feb 20, 2008 from Greg FrostYour subconscious mind is a powerful tool, and if harnessed correctly, you will be able to align your inner world with your outer world. By exposing yourself to more of what you would like to achieve in the outer world, your inner world will similarly be reinforced. The key difference in ...
Views: 625 - How Subliminal Messages Help You To Lose Weight - by Submitted on Feb 20, 2008 from Greg FrostEver found yourself looking at the weighing scales and wishing you could lose weight? And yet, you scoff at diet pills and weight loss programs that have not worked for you. This is your conscious mind at work. Your conscious mind tells you that it is not possible to lose those pounds, and that ...
Views: 4301 - Creating Custom Subliminal CDs - by Submitted on Feb 19, 2008 from Greg FrostThe mind is a highly complex instrument, consisting of different levels of consciousness, namely the conscious and the subconscious. Subliminal messages work by bypassing the conscious mind into the subconscious mind, in order to provide it with the goals to transform into reality. Communication ...
Views: 1324 - Self Affirmative Exercises For A Brand New You - by Submitted on Feb 19, 2008 from Greg FrostPositive affirmations, when worded optimally and charged with emotions, are able to tap into the boundless power of the subconscious mind. There are many exercises and techniques that can help you achieve the benefits of positive affirmations, by putting the subconscious mind to work for you. ...
Views: 992(1 vote) - Avoiding Short Term Memory Loss - by Submitted on Feb 19, 2008 from Greg FrostVarious names for memory loss are amnesia and dementia. One of our biggest fears as we age is losing our mental facilities, and how to deal with family members who are experiencing such memory loss. Short term memory loss can be triggered by stroke, circulation, Alzheimer’s as well as poor ...
Views: 2034 - Various Forms Of ADHD Medications - by Submitted on Feb 18, 2008 from Greg FrostAttention Deficit Hyperactivity Disorder (ADHD) occurs in children as well as adults, and cause symptoms such as restlessness, inattentiveness, aggression, agitation, inability to focus as well as hyperactivity and learning disorders in children. It should be seen as a serious and debilitating ...
Views: 813 - Get Over Procrastination And Start Living Your Life - by Submitted on Feb 18, 2008 from Greg FrostSo you have recognized that you have a problem, finally. Procrastination has taken over your life, and you want it back. As difficult and impossible as it may seem, it is achievable. Approach a counselor or a therapist for help, and don’t forget that the best person to help you is ...
Views: 774 - Top 5 Weight Loss Laxatives - by Submitted on Feb 18, 2008 from Greg FrostLaxatives were initially popular for curing constipation. Nowadays, these laxatives are becoming the talk of the town especially among dieters, who used them as another form of weight loss supplement. Here, we will recommend to you Top 5 weight loss laxatives, which you might want to consider on ...
Views: 5925(1 vote) - Laxatives For Weight loss - by Submitted on Feb 17, 2008 from Greg FrostLaxatives are initially used to cure constipation and such. But nowadays, these laxatives are selling hot off the shelves for the purpose of weight loss. Many women now view laxatives as the new weight loss pill and they are popping them in desperate attempt to get the desired figure. When ...
Views: 2862(2 votes) - How Procrastination Harms Your Life - by Submitted on Feb 17, 2008 from Greg FrostIt has often been said the procrastination is the grave of opportunity. Indeed, procrastinate today and you lose countless opportunities that could have blossomed had you not procrastinated. Procrastination is a bad habit, with many negative effects on your job, relationships and mental health. ...
Views: 2001 - Various Symptoms Of Attention Deficit Disorder (ADD) - by Submitted on Feb 17, 2008 from Greg FrostApproximately 5% of the population suffers from ADD, with majority of them being children. However, it is possible for ADD to carry on into adulthood due to a lack of treatment. Whilst there is insufficient research to support the causes of ADD, it can be due to genetics, prenatal conditions or ...
Views: 1048 - Top Diet Drugs In The Industry - by Submitted on Feb 14, 2008 from Greg FrostJust step into the pharmacy and you will find plethora of bottles of diet drugs stacked up on the shelves. The diet drugs industry is ever popular. With an array of diet drugs to choose from, how do you come to a final conclusion? At the same time, how do you differentiate the good pills from ...
Views: 995 - How Do You Know If Your Child Has Attention Deficit Hyperactivity Disorder (ADHD) - by Submitted on Feb 14, 2008 from Greg FrostThere are more than 2 million children suffering from ADHD in America, and the figures are set to increase exponentially every 4 years. Despite this, most parents are unaware of how to recognize ADHD, or how to treat it. The symptoms of ADHD are also easily mistaken for a child misbehaving, ...
Views: 1067 - Stop Procrastination And Take Action - by Submitted on Feb 14, 2008 from Greg FrostProcrastination is a bad habit that can turn into a rapidly downward spiralling journey. It starts of innocently as an avoidance of tasks and responsibilities that need to be fulfilled, but if allowed to develop can turn into a nasty habit. There are many negative and harmful effects of ...
Views: 664 - Diet Pills That Work - by Submitted on Feb 13, 2008 from Greg FrostSome weight loss that are achieved by weight loss pills can give a permanent effect, if the person adopts a healthy and well-balanced eating pattern and exercise regularly after stopping the medication. Some pills may give instant results, while some may require some time before the difference ...
Views: 1069 - Define Procrastination And Its Causes - by Submitted on Feb 13, 2008 from Greg FrostProcrastination, defined simply, is when an individual delays completing their tasks intentionally. Overtime, this turns into a habit as it is always easier to take the path with on resistance. It is very easy to fall into the trap of procrastinating, and the root causes of people doing so ...
Views: 1307 - What Is Attention Deficit Disorder (ADD) - by Submitted on Feb 13, 2008 from Greg FrostADD is when the reticular activating system in your brain, which is a part of your body’s central nervous system, is dysfunctional. This area of the brain is responsible for coordinating the information from one region of the brain to another via norepinephrine, due to external ...
Views: 1002 - How To Relieve Stress For Free - by Submitted on Feb 11, 2008 from Greg FrostWhen talking about stress, stress management experts will always emphasize that the focus should be on making stress work for you, rather than eliminating stress. Without a doubt, it is impossible to live a stress free life in our times, when the needs of money and material wants and needs ...
Views: 657 - Various Quotes On Confidence - by Submitted on Feb 11, 2008 from Greg FrostIt may be difficult for you to keep focusing on the positive and the accomplishments in your life, especially when you are going through a particularly challenging obstacle. Here are 8 of my personal favorite quotes on self confidence, and the importance of it to our lives. Keep this quotes ...
Views: 845 - Different Herbs For Anxiety Treatment - by Submitted on Feb 11, 2008 from Greg FrostAnxiety disorders are a common problem, affecting approximately 20 million adults and children in America. Anxiety is a common emotion consisting of uncertainty and worry faced by many, whilst anxiety disorders are when such fears are experienced irrationally. There are many treatments ...
Views: 797 - What Causes Stress - The Top 5 Culprits - by Submitted on Jan 31, 2008 from Greg FrostStress is inevitable, and whilst we may sometimes be able to change stressful situations, it is impossible to always avoid all stressful situations. Stress is the result of our physical and psychological reactions to changes in our environment. In certain amounts, stress can be beneficial, ...
Views: 7683 - How To Deal With Children's Anxiety - by Submitted on Jan 31, 2008 from Greg FrostApproximately 5 to 20% of all children suffer from at least one form of anxiety disorder. This refers to an overwhelming sense of fear or worry that is out of proportion to the individual’s situation, and often causes an adverse effect on that person’s life. Children are just as ...
Views: 1199 - Improving Self Confidence After A Breakup - by Submitted on Jan 31, 2008 from Greg FrostBreaking up is never an easy process, especially if you never saw it coming. At this stage, it may feel easier for you to hold on to the broken pieces and memories then to move on. However, the truth is far from this. There are many signs that you have yet to let go and start to move on. You ...
Views: 920 - Coping With Stress In The Workplace - by Submitted on Jan 30, 2008 from Greg FrostWith the rapid advancement of technology, the stresses faced at work have also increased. Many people dread going to work, hence the term “Monday Blues”. What is the reason for this? There is partly the fear from being retrenched in bad times, leading to greater job insecurity on the ...
Views: 811 - Anxiety In Children - Causes And Treatment Forms - by Submitted on Jan 30, 2008 from Greg FrostResearch has shown that those who face high stress levels are more prone to return to a similar state of high stress at the smallest provocation. Child anxiety disorder is one of the more common problems that children face, and might be accompanied by depression. Even through children are prone ...
Views: 771 - How To Speak With Confidence During Public Speaking - by Submitted on Jan 30, 2008 from Greg FrostPublic speaking is an art form, when you deliver a presentation or a speech in front of an audience. In a survey, it is the greatest fear of the people who were polled, so you are definitely not alone if the thought of public speaking makes your knees tremble. Whilst public speaking can be ...
Views: 3941 - Good Stress VS Bad Stress - by Submitted on Jan 29, 2008 from Greg FrostStress has often been misunderstood to be negative, with few people acknowledging the importance and usefulness of positive stress. In our everyday lives, stress is everywhere and definitely unavoidable; hence our emphasis should be on differentiating between what is good stress, and what is ...
Views: 2269 - Anxiety Attacks Symptoms - Discovery In The Early Stages - by Submitted on Jan 29, 2008 from Greg FrostThere are many forms of anxiety disorders, but common characteristics that indicate that you may be suffering from one includes unrelenting and overwhelming worry and fear that affects your ability to conduct normal activities. This can lead to low self esteem and depression, and adversely ...
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