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  • Home Workouts: Are They Really Worth It - by Scott White
    Submitted on Jan 08, 2007 from Scott White
    The DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you're ready to begin your home workout. But can you really gain as much benefit from workouts at home as opposed to ...
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