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Articles from Shivani Sikri | Selfgrowth.com
- Nutri4Verve : 15 fruits and vegetables to enjoy for a flat stomach - by Submitted on Aug 27, 2021 from Shivani SikriLosing weight on your stomach without looking like it by consuming equally appetizing fruits and vegetables is totally possible! Summer is definitely here, and to prepare for your vacation, some of us want to get rid of this little belly that has gently taken place during confinement. Even if ...
Views: 443 - Nutri4Verve : 15 fruits and vegetables to enjoy for a flat stomach - by Submitted on Aug 27, 2021 from Shivani SikriLosing weight on your stomach without looking like it by consuming equally appetizing fruits and vegetables is totally possible! Summer is definitely here, and to prepare for your vacation, some of us want to get rid of this little belly that has gently taken place during confinement. Even if ...
Views: 446 - HRT: not all women have the same risk of cancer - by Submitted on Feb 13, 2021 from Shivani SikriAll women are not equal when it comes to hormone replacement therapy. Some are more at risk of developing breast cancer than others. Many studies have looked at the link between taking hormone replacement therapy (HRT) used to relieve the side effects of menopause (hot flashes, mood ...
Views: 537 - Electronic cigarettes: young Americans are addicted - by Submitted on Feb 13, 2021 from Shivani SikriA recent New Zealand study claims that the electronic cigarette would allow you to quit smoking smoothly. However, the e-cigarette can also encourage some to take up smoking if we are to believe US statistics. According to them, the number of teenagers adopting electronic cigarettes has doubled ...
Views: 461 - Menopause: is it inevitable to gain weight? - by Submitted on Mar 16, 2021 from Shivani SikriThis is the big question that all women ask themselves at this stage of their life. The answer from our nutritionist is: almost ... Most women see their bodies change and 50% find that they gain weight in premenopause. This results in "4.5 to 6 kg at the end of menopause," indicates the ...
Views: 742(1 vote) - Heartache would promote heart attack - by Submitted on Jan 15, 2021 from Shivani SikriHeartache doubles the risk of having a heart attack, according to a new British scientific study. In older people, bereavement increases the risk of having a heart attack and stroke, according to the results of this survey published in the journal Journal of the American Medical Association ...
Views: 612 - Food allergies: what if we diversified earlier? - by Submitted on Jan 14, 2021 from Shivani SikriGone are the days when it was recommended to feed babies exclusively on milk up to 5 months, or even more when one of the parents was allergic. It would be better to offer them food a little earlier. From now on, it is advisable to start dietary diversification from 4 months, whether the ...
Views: 802 - Three questions to demystify hypnosis - by Submitted on Jan 11, 2021 from Shivani SikriHypnosis is magic, it sleeps, it is dangerous, it makes you lose control of the brain ... Kevin Finel, director of the hypnosis academy, trainer and practitioner in hypnosis, answered Top Health's questions for do away with these preconceived ideas. What are the myths about hypnosis that you ...
Views: 649 - The best anti-wrinkle vitamins - by Submitted on Nov 06, 2020 from Shivani SikriThey were used for their protective, healing and softening properties. We now know that certain vitamins delay the appearance of wrinkles and repair the skin in depth. Vitamin A (retinol): it regulates the sebaceous and sweat glands. In addition, it improves the quality of the epidermis, ...
Views: 614 - Hops could improve cognitive abilities - by Submitted on Nov 01, 2020 from Shivani SikriXanthohumol, a flavonoid in jumps, is accepted to be successful in animating intellectual capacities in youthful mice, as indicated by the consequences of an investigation distributed in the clinical diary Behavioral Brain Research. Xanthohumol is a flavonoid emitted in the foundation of ...
Views: 667(1 vote) - Instructions to rebalance the skin and eliminate Pimples - by Submitted on Oct 29, 2020 from Shivani SikriInstructions to rebalance the skin and eliminate Pimples Synopsis Presentation What are the reasons for grown-up skin break out? Shouldn't something be said about the face? The best dynamic against pimples? What's going on inside the skin? What reflexes to embrace ...
Views: 507 - 8 home answers for sore mouths - by Submitted on Oct 27, 2020 from Shivani Sikri8 home answers for sore mouths Contamination, gum illness, toothache: to treat them, our grandmothers didn't require "home" fixes that we gave from forever. These prosperity tips were assembled by Sophie Lacoste in a home fix book of sacred writings. Concentrates. HOME REMEDIES FOR ...
Views: 601 - Dehydration: 6 surprising causes & Action Against Dehydration - by Submitted on Oct 27, 2020 from Shivani SikriDehydration: 6 surprising causes Your body is made up of around 60% water. Sometimes it suffices to lose 2% of it so that the mood immediately changes, the energy level drops and the cognitive functions slow down. Find out what can cause dehydration and how to prevent it. 1. ...
Views: 594 - The advantages of Honey for our skin? - by Submitted on Oct 25, 2020 from Shivani SikriThe advantages of Honey for our skin What are the advantages of nectar for our skin A basic fixing in our kitchen, notwithstanding charming our taste buds, nectar, because of its considerable rundown of ideals, is put at the administration of the skin to spoil it. It would not be right not ...
Views: 560(1 vote) - Foods that slow down ageing and maturing - by Submitted on Oct 23, 2020 from Shivani SikriThese enemy of maturing nourishments don't vow to stop time, yet they assist us with opposing it better. Some of them are even equipped for hindering maturing. Nourishments that hinder maturing Rundown Nourishments to keep your skin excellent Satisfying nourishments to keep up your ...
Views: 649 - Prevent diseases by managing emotions - by Submitted on Oct 09, 2020 from Shivani SikriEVERYTHING HAS BEEN SAID ABOUT DISEASES ... Or almost. Finally, on the surface of things; on the exterior description. If it tickles us, or tickles us. If the cough is dry or wet. If the cold, the drafts, the external events amplify or diminish things. But what has really been said about the ...
Views: 615 - How to naturally boost your immune system? - by Submitted on Sep 21, 2020 from Shivani SikriStrengthening your immune system means taking action on your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). You can also use some natural products. Vitamins, trace elements, essential oils: Santé Magazine takes stock of how to get immunized and prepare ...
Views: 1067 - What food for a healthy heart? - by Submitted on May 31, 2020 from Shivani SikriTo prevent cardiovascular disease, we pay attention to what we eat. A diet rich in fish but also in fruits and vegetables promotes good heart health. No food is prohibited. Summary : 1. Is there a diet to favor for the heart? 2. What foods are good for the arteries? 3. What foods are ...
Views: 635 - Radishes, a real slimming ally! - by Submitted on May 31, 2020 from Shivani SikriWhite radish, red radish or black radish, this vegetable from the cruciferous family is crisp and refreshing. Low in calories, it is a slimming ally ... provided you eat it without butter! Discover the health benefits of radishes as well as some tips and recipes for consuming them. Summary ...
Views: 704 - Diarrhea in pregnant women - what to do? - by Submitted on May 02, 2020 from Shivani SikriWhat are the different causes of diarrhea in pregnant women? How to treat it and especially how to avoid the main risk that is dehydration? The answers of Pr Philippe Deruelle, obstetrician-gynecologist and Manon Forthoffer, midwife. Summary An unwanted effect of iron ...
Views: 746 - Calculate the right days to be pregnant - by Submitted on May 01, 2020 from Shivani SikriWomen are fertile only a few days a month, during the ovulation period. A very short time. We give you the techniques to recognize them. Summary Understanding your menstrual cycle Take an ovulation test Perform a temperature curve Observe the cervical mucus Want a baby? To put ...
Views: 642 - 10 THINGS YOU DIDN'T KNOW ABOUT OLIVES - by Submitted on Apr 26, 2020 from Shivani SikriIn these fertile lands is born the oil which comes from this tree, liquid gold appreciated all over the world and the basis of one of the most important diets, the Mediterranean diet. The natural symbol par excellence of Andalusia is the olive tree. In these fertile lands is born the oil ...
Views: 677 - Weight Loss and HIIT - by Submitted on Dec 08, 2019 from Shivani SikriWeight loss is a complex subject for most people who do not necessarily know where to start: taking all the good things off our plate or playing sports 3 hours a day for 6 months? Not easy to adopt good behavior and especially to find what suits us. I propose today to introduce you to the ...
Views: 721(1 vote) - Ornish diet: is this diet good for the heart also lose weight? - by Submitted on Nov 29, 2019 from Shivani SikriInspired by the veggy model, this diet advocated by an American doctor is almost devoid of fat but rich in vegetables and fruits. If the primary goal is to improve heart health, weight loss is a secondary benefit. But beware of deficiencies! Another newcomer in the sphere of fashionable ...
Views: 809(1 vote) - Is the gluten-free diet right for you? - by Submitted on Nov 25, 2019 from Shivani SikriFrom September 3rd to 5th, an international congress on celiac disease will be held in Paris. A symposium is planned on "myths and realities" about gluten. The opportunity to look at the gluten-free diet. Is it recommended to everyone? Have its effects been proven? The point on what we ...
Views: 693 - Stress is probably a driving force of human evolution - by Submitted on Nov 12, 2019 from Shivani SikriEnemy No. 1 of our modern societies, stress is rarely seen as an ally of our health. Yet at the cellular level, it plays a vital role in the proper functioning of the body. A discussion with a researcher - We are talking about stress as a modern disease, but when did this notion ...
Views: 711(1 vote) - Does chocolate make you fat? - by Submitted on Nov 10, 2019 from Shivani SikriChocolate can be consumed without fear for the line, provided you follow a few rules. Should we deprive ourselves of chocolate for fear of the line? Probably not. Two studies, one conducted in adults and the other in adolescents, are reassuring. Chocolate and line The first survey , ...
Views: 747 - Losing weight through right breakfast - by Submitted on Oct 29, 2019 from Shivani SikriOur tips for a better start to the day The breakfast - or the most important meal of the day. Early on we were told that it would be important to eat at least a snack right after getting up before leaving home. At that time we got a bowl of cornflakes with milk or a Nutella bread. But these ...
Views: 749 - Healthy Sleep - Why it is important - by Submitted on Oct 22, 2019 from Shivani SikriWho does not know it? Going into training regularly between job, everyday stress and private life is quite a big challenge in terms of time! When the going gets tough, the time spent training is often simply taken off bedtime - drink more of a booster and coffee and sleep less than skip ...
Views: 791 - How to choose running sneakers - by Submitted on Oct 20, 2019 from Shivani SikriRunning sneakers are the shoes of the moment, they are worn not only for training, but also for going to work or for a shopping trip in the city. Here are some tips to find the right model for us and a selection of current proposals. Choosing running sneakers is not just a matter of taste and ...
Views: 734 - EXTRACTS AND CENTRIFUGES - by Submitted on Oct 19, 2019 from Shivani SikriAccording to the WHO, to satisfy our daily need for vitamins and minerals, it is necessary to consume 5 portions of fruit and vegetables a day. However, it seems to become increasingly difficult to introduce these foods into meals or snacks, especially outside the home, where the food choices ...
Views: 819 - Vegan diet and sport: how to eat exactly - by Submitted on Oct 19, 2019 from Shivani SikriThe combination of vegan diet, gym and sport is arousing more and more curiosity and success, as more and more competitive and amateur athletes are achieving extraordinary results ... In this article you will discover how to get strength, endurance and develop muscles with a vegan diet and ...
Views: 697 - Vegan diet: do many carbohydrates make you fat or lose weight? - by Submitted on Oct 18, 2019 from Shivani SikriIn this article we talk about one of the myths about the most feared and largely misunderstood diet: the myth of carbohydrates that make you fat . There are many people who write to us to help them build the right vegan diet that is balanced and suitable for them and that are terrified of ...
Views: 724 - Quick tips for Insomnia treatment - by Submitted on Oct 14, 2019 from Shivani SikriEach type of insomnia derives from a specific and individual mechanism often mediated by neuro-hormonal circuits that may depend on what you eat. The initial insomnia is typical of the first phase of sleep and is linked to an inability to muscle relaxation, therefore it will be advisable to ...
Views: 788 - How to Best Treat Your Skin - by Submitted on Oct 13, 2019 from Shivani SikriWe are used to thinking of the skin as a simple "covering" of our body that needs "only" some cosmetic cream or small treatments to remedy ageing, prolonged exposure to the sun and atmospheric events. Instead, the skin has the same importance as the internal organs, therefore it supervises ...
Views: 706 - Diet for Hypertension - by Submitted on Oct 09, 2019 from Shivani SikriOften Hypertension (or high blood pressure) is accompanied by the overweight, in particular one with adiposity predominantly abdominal . But it goes hand in hand also with a sedentary lifestyle , stress, insulin resistance (which can lead to diabetes) and, of course, with bad eating habits , ...
Views: 795(1 vote) - Diet for Sportsmen - by Submitted on Oct 09, 2019 from Shivani SikriWho practices a sport often has nutritional needs different from those who have a sedentary lifestyle. A nutrition that is qualitatively and quantitatively correct, adequately distributed throughout the day, can improve performance, resistance and adaptation to training . If those who play ...
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