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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Catherine Palmer | Selfgrowth.com
- Be a Smart Online Shopper: How to Detect False and Exaggerated Advertising - by Submitted on Mar 17, 2020 from Catherine PalmerVery few people can say that they’ve managed to completely avoid internet scams. With the wide availability of online shopping platforms, it’s becoming easier to become prey to false and exaggerated advertising, even when you’re careful. The popularity of dropshipping, as well ...
Views: 712 - Legit or Scam: How to Tell When it Comes to Remote Work - by Submitted on Mar 06, 2020 from Catherine PalmerThe internet is brimming with websites that promise to get you crazy rich in no time. No effort or skill needed whatsoever! If you’ve ever browsed a social media platform, you’ll probably have seen some of these lucrative opportunities. And the thing is, most people do want to make ...
Views: 708 - Building the Perfect Vacation Home: 5 Benefits of Opting for a Shipping Container - by Submitted on Jan 06, 2020 from Catherine PalmerThe use of shipping containers in architecture has become rather popular in the past two decades. From unsightly waste, these large boxes slowly started to transform into mesmerizing architectural wonders that could fit in with absolutely any natural setting. Shipping container ...
Views: 707 - 8 Things You Need to Know About Vitamins and Supplements for Kids - by Submitted on Dec 30, 2019 from Catherine PalmerBeing a parent seems to be getting more and more complex. A couple of decades ago, kids were perfectly happy spending the entire day in the back yard, running around with their hands a bit muddy and their clothes a bit muddier, coming in to eat and storming out again. They may have had less ...
Views: 710 - Learning a New Language for Career Growth: Most Spoken vs. Most Useful - by Submitted on Oct 30, 2019 from Catherine Palmer“If you talk to a man in a language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” – Nelson Mandela What Nelson Mandela said about languages can easily be applied in the business world. When you are speaking with business ...
Views: 1173 - Sleep Deprivation and Heart Health: What Does the Latest Science Say - by Submitted on Oct 29, 2019 from Catherine PalmerA wide body of scientific research has proven again and again that regular sleep is crucial to our health and wellbeing. We’re all pretty clear on that. Yet, even with plentiful evidence of its importance, the fast modern lifestyle has led many people to skimp out on sleep. Juggling ...
Views: 757 - How to Help Your Introverted Child to Embrace Sports and Active Life - by Submitted on Sep 09, 2019 from Catherine PalmerRaising an introverted child can be puzzling, particularly for extroverted parents, who can’t fully comprehend the silence, the alienation, and the seeming indifference to many things. What’s making things even more difficult is that today’s world appreciates extroversion much ...
Views: 986 - Travel With Style: Fashionable Yet Cozy Essentials and Accessories - by Submitted on Sep 07, 2019 from Catherine PalmerNo matter how carefully you pack, something will have to stay behind. This is putting it mildly, of course. Even experienced travelers fall into this trap, and they either overcompensate by becoming minimalist travelers, or chronically try to fit a small caravan into their limited luggage. On ...
Views: 783 - Diet and Autoimmune Disease: Everything You Must Know - by Submitted on Aug 09, 2019 from Catherine PalmerMillions of people suffer from autoimmune diseases and the epidemiological data show evidence of a stable rise throughout the world. However, conventional medicine still hasn’t found a completely adequate and effective treatment. If you’re affected by an autoimmune disease, your ...
Views: 831 - Studying Abroad - China Edition Everything You Need to Know - by Submitted on May 16, 2019 from Catherine PalmerAccording to Beijing’s Ministry of Education, the number of international students studying in China has maintained a double-digit percentage growth, with the country attracting nearly 500.000 foreign students in 2017. This makes China Asia’s most attractive study destination. The ...
Views: 807 - What to Do With the Ring After a Broken Engagement - by Submitted on Mar 11, 2019 from Catherine PalmerOnce the engagement finally breaks, the logistics that both parties are required to follow are downright maddening. All you want to do is wallow in melancholy and anger, yet the barrage of ‘matters that need to be handled’ hits you with a relentless force, as if fate is in a ...
Views: 995(1 vote) - Menopause and Hair Care: 6 Ways to Minimize the Damage - by Submitted on Feb 18, 2019 from Catherine PalmerFrom sleep disruptions to hot flashes, the changes and symptoms we experience prior to and during menopause are confusing at best. There are numerous other symptoms, varying at an individual level, which may not be as monumental as hot flashes but are definitely something that catches many ...
Views: 939 - How to Increase Awareness About Your Non-profit Organization on a Budget - by Submitted on Nov 06, 2018 from Catherine PalmerRaising awareness is critical for a non-profit. If people don’t know your non-profit exists, they are unlikely to donate funds, which means you will struggle to do your work effectively. Many small non-profits are deeply committed to their cause, but they don’t have the budget that ...
Views: 1248 - Trouble in Paradise: Common Relationship Problems and How to Fix Them - by Submitted on Nov 02, 2018 from Catherine PalmerRelationships are not easy. Even the best relationships need constant nurturing. Like a garden in summer, if you don’t look after your relationship, it will eventually wither and die. Most couples have their ups and downs. You might love your partner to bits, but there will be times when ...
Views: 1253 - Recovering from a Breakup Emotional Healing and Personal Growth Tips - by Submitted on Sep 18, 2018 from Catherine PalmerAccording to the latest statistics from the American Psychological Association, as many as 40-50% of marriages end in divorce. Unfortunately, that percentage is even higher among those who have been married before, and even more alarmingly, the number of breakups occurring between unmarried ...
Views: 1053(1 vote) - Caring for Aging Parents in Today's Busy World: How to Make it Work - by Submitted on Jul 31, 2018 from Catherine PalmerOur parents spent their adulthood raising us. When we're young, it never occurs to us that one day our parents may need us the same way we needed their guidance and support as a child or teenager. As people age, they face new challenges in life, challenges related to their health, mobility, ...
Views: 1316(1 vote) - Building a Skincare Routine: What You Need to Know - by Submitted on Jun 22, 2018 from Catherine PalmerOur skin is our bodies largest organ. Taking care of your skin requires the knowledge of your skin type and the products you need to maintain a healthy, glowing epidermis. Building a daily skincare routine that nourishes and revitalizes your body will ensure that you fight off the signs of aging ...
Views: 1501(1 vote) - Why Eyebrows are the Best Kept Beauty Secret - by Submitted on Jun 12, 2018 from Catherine PalmerThe way you style your brows can really help define your face. Shaping them the right way can bring out your eyes and even make you look younger. That is why it is essential to stop over-tweezing and start taking proper care of your brows. We are happy to share the best-kept beauty secret with ...
Views: 946 - The Ultimate Guide to Choosing Your College Roommate - by Submitted on May 29, 2018 from Catherine PalmerThere are so many things to think about when it comes to colleges. Starting from an application, then waiting for a response and getting anxiety attacks whether to open the envelope or not when it finally arrives. Moreover, that is not the end of it. In life, you will confront tough ...
Views: 1498 - Carry-On Travel Essentials for Beauty Lovers - by Submitted on May 22, 2018 from Catherine PalmerTraveling is exhausting, especially for those who travel a lot. Although long traveling hours and constant movement tend to suck the gorgeousness out of everyone, somehow, there are few of those who get out of the plane or car as if they just been to the beauty salon. Looking fresh, neat and ...
Views: 1101 - Fighting Fatigue: Best Natural Vitamins and Supplements - by Submitted on May 08, 2018 from Catherine PalmerModern life is extremely demanding, highly stressful due to not only personal commitments, but long-work hours, busy schedules, and unhealthy diets. All of these factors combined are the perfect cocktail for fatigue to settle. Mental exertion caused by stress, anxiety and daily life, in general, ...
Views: 1639 - Making an Oasis for your Kid in the Backyard - by Submitted on Apr 24, 2018 from Catherine PalmerA backyard is a haven for an entire family. For kids, it provides fun and relaxation in the comfort of their own home. For parents, it’s a way to relax from a busy day and get a peace of mind knowing that their children are home and safe. The typical playground A backyard is not complete ...
Views: 976 - Doing The Toughest Jobs Out There Men And Women Of Steel - by Submitted on Apr 23, 2018 from Catherine PalmerA hard day at work is something that every employee will experience at least once in their lifetime. Unfortunately, some workers have hard days at work on regular basis. We have to agree that the definition of a "hard job" can be subjective (regardless of it being a mentally or ...
Views: 858 - Step by Step: Mental Benefits of Walking - by Submitted on Mar 27, 2018 from Catherine PalmerWalking is usually the underrated exercise. People walk every day to get from one place to another without being aware the benefits it carries. According to the study published in the Clinical Journal of the American Society of Nephrology, those participants who walked every day for 30 minutes ...
Views: 1223 - Traveling Alone for Self-Growth What I've Learned - by Submitted on Mar 26, 2018 from Catherine PalmerThere are so many reasons why people decide to travel alone. Sure, convenience plays a huge part in it, ranging from things like not having to partake in activities you personally don’t feel attracted to and having a personal level of control over every single checkpoint on your itinerary. ...
Views: 1274 - How I Coped with Anxiety on My First Corporate Trip as a Team Leader - by Submitted on Mar 22, 2018 from Catherine PalmerWhen my boss told me that I’m going to be a team leader on the very first corporate trip, I felt excited. It was quite an honor and opportunity for me to show my skills. Honestly, this is how you show your superiors that you can lead your own project one day. However, as ...
Views: 1238 - Breaking Bad Habits for Good: Science-Backed Techniques - by Submitted on Mar 14, 2018 from Catherine PalmerPeople often say that good habits are the ones that create positive consequences, whereas the bad ones are most likely to pull you down and not let you succeed. Researchers even estimate that about 40% of human behavior is controlled by habits, which can be quite alarming – especially if you ...
Views: 1351 - My Experience with Coolsculpting - by Submitted on Feb 28, 2018 from Catherine PalmerMany people told me that the only solution for my excess fat was liposuction. But really, after I had done some reading, I found it too aggressive and scary. You see, I only have one problematic area and that’s my tummy. The rest of my body is in an okay shape, but whenever I wear a dress of ...
Views: 1290 - Bare Necessities: How Minimalism Helps With Stress - by Submitted on Feb 27, 2018 from Catherine PalmerThis weekend, I went to a so-called floatation spa and spent ninety minutes in an isolation tank. It was a completely new and meditative experience, floating in salt water in complete darkness and silence, with nothing but the sound of my slowed-down heartbeat. Afterwards, feeling relaxed and ...
Views: 1190 - Sleep Apnea: Every Breath you Take I'll be Watching you - by Submitted on Feb 26, 2018 from Catherine PalmerSleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and ...
Views: 1421 - Nutrition Must-Knows: Biggest Supplement Using Mistakes - by Submitted on Feb 21, 2018 from Catherine PalmerExercise is one of the most efficient ways to get in shape. Some choose to go to the gym recreationally, but there are also those who want to see the results on themselves. More notably, to tone their muscles and define certain parts of their bodies. Even though dedication to working out and ...
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