You know what you should do, but there is something else that holds you back.
You “should” eat better, you “should” lose weight, you “should” exercise, you “should” start a budget and make more money, and...and...and...think about all the things that run through your head on a daily basis, ... Views: 571
You have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower.
Proper goal setting is only one part of achieving your health goals. ... Views: 586
“If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford
This is my current favorite quote. Doing something just because you’ve always done it doesn’t mean that it can’t, or shouldn’t change. Maybe there is a new more effective way to do ... Views: 974